Sharp Training

Sharp Training We help youth athletes and coaches improve their individual and team performance through strength an ​Welcome!

Sharp Training was founded in 2013 with the goal of creating stronger and more resilient athletes both in sport and in life. Founded by Dan Sharp, Sharp Training has 7 years of experience working with athletes from a variety of different sports as well as individual clients wanting to improve their physical capability. No matter your age, level or sport, we provide a variety of strength and condit

ioning services to help you maximize your physical and mental performance.
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Mentality goes hand in hand with performance which is why we also focus on building strong mindsets. It’s not just about how much you can lift or how fast you can run. By using mental imagery, positive self-talk, and journalling, we aim to help you become more aware of your thoughts and the power behind your mentality. We pride ourselves in helping our clients not just get stronger or faster, but also to feel more confident and positive amongst adversity.

Are you on a team that refuses to give up? 🏆Remember to always show appreciation for those teams that pushed your bounda...
25/04/2022

Are you on a team that refuses to give up? 🏆

Remember to always show appreciation for those teams that pushed your boundaries and made you EARN the win.

It’s those games that reveal your character, challenge your weaknesses, and ultimately make you a better athlete
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16/02/2022

Lateral skipping⏩

The only way to get better laterally is to train laterally, but this skip usually catches a lot of athletes off guard because no one thinks to skip this way.

Moving laterally is something ALL athletes need to know how to do well.

We teach this skip in our team S&C programmes to help improve coordination, warm up the abductors and prep the knees and ankles to move laterally.

The youth athletes at Chigwell tigers have been practicing this for a few weeks and they are finally getting it down!!

Left this video without music so you can hear some of the coaching points. Give this skip a try in your next warm up. .


🗣 Don’t let other peoples' opinion you overpower your view of yourself. Let me explain.. As athletes we are faced with a...
08/02/2022

🗣 Don’t let other peoples' opinion you overpower your view of yourself. Let me explain..

As athletes we are faced with a lot of comparison and judgments from parents, teammates and coaches. This is unavoidable.

We compare jump height, running time, game stats, attitude, stamina starters over non startes, etc. That is the nature of competition.

But you can't let those aspects of competition take over how you feel about yourself on a day to day basis.

Otherwise you don't give yourself any room to grow.

You will fall into the trap of caring more about what others are thinking and doing rather than just doing you and focusing on your unique gifts.

This happens a lot in sport and can often go unnoticed until your time in competitive sports is done.

We have to form some sort of mental protection by building confidence in who you are both in and out of sport.

Meditation and visualisation is a great way to get rooted in who you are as a player AND a person. Make sure your thoughts are yours and not someone else’sYou are what your believe your are.

04/02/2022

Deadlift or squat? If you could only choose one, which do you enjoy doing the most? 👇🏽WeTrainsharp

31/01/2022

Doing S&C together as a team can improve team checmisty, establish trust and provide more player accountability. Any little win matters when you are striving to be the best.

DM us or click the link in bio to enquire about team S&C and mindfulness for your sports programme

As a coach, hearing things like this makes it all worth it 🙌🏽Charlie has been CONSISTENT with his S&C sessions all throu...
23/11/2021

As a coach, hearing things like this makes it all worth it 🙌🏽

Charlie has been CONSISTENT with his S&C sessions all through summer and continuing into his season. Charlie trained and played over summer and is now 8 weeks into his football and rugby practices and games. He says this has been the longest he hasn’t been injured.

Our number 1 job as an S&C coach is to keep athletes healthy and ready to play. Prevention is worth more than a cure!

DM us or book a discovery call to talk about our 1-2-1 training, mentorship and our high performance programmes can keep you in the game and performing at your best.

Last month we were featured in a local magazine to shed some light on the online mentorship programme we have been runni...
15/11/2021

Last month we were featured in a local magazine to shed some light on the online mentorship programme we have been running.

Some of our clients in the area have been sponsoring athletes to enable them the opportunity to receive our training and guidance. , a journalist- is kindly one of those sponsors. Thanks for sponsoring some of our athletes and thanks for taking the time to cover what we do! 🙏🏽

The next season of our mentorship is coming soon, where youth athletes can learn more about taking care of their bodies with our training programme but also given the opportunity to talk about the mindset of successful athletes within sport and life in general! 💪🏽

If you or someone you know would like to get involved in our athlete mentorship as an athlete or a sponsor please visit our website (link in bio)

12/11/2021

Put your team in a new and challenging environment💪🏽

If you’re a coach trying to create a champion mindset and work ethic on your team, then you have to help everyone raise their expectations for the team and themselves

Team S&C will help:
🏆 Cultivate leadership and improve team bond
🏆 Raise competition level
🏆 Reveal weaknesses that can be worked on
🏆 Improve resilience both mentally and physically
🏆 Encourage athlete to their team and individual standards
🏆 Provide a safer environment to train in

DM us or book a call to enquire about S&C sessions for your team




04/11/2021

SPEED 🏃🏾💨💨
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Speed is an attribute that all athletes want to have but so few actually work on to become faster 🤯
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High knee switches and A-skips are just two of many exercises which can help train your biomechanics to do just that.
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These two exercises are in our online high performance programmes.
DM us or book a call to see how we can help you

SPEED 🏃🏾💨💨•Speed is an attribute that all athletes want to have but so few actually work on to become faster 🤯•High knee...
04/11/2021

SPEED 🏃🏾💨💨
•
Speed is an attribute that all athletes want to have but so few actually work on to become faster 🤯
•
High knee switches and A-skips are just two of many exercises which can help train your biomechanics to do just that.
•
These are two exercises we like use in our online high performance programmes. DM us or book a call to see how we can help you

Do you get caught up in comparing yourself to others? Social media can make it really challenging. We see people with “m...
01/11/2021

Do you get caught up in comparing yourself to others?

Social media can make it really challenging. We see people with “more” than us or in a “better” position than us and that can lead us to end up feeling ungrateful, anxious, low on confidence or even jealous.

What good does that do?

Remember that everyone has their own unique situation. It does us no good getting distracted by what others are doing. True growth and progress happen when you can appreciate your own your own journey.

“If you get 1% better each day for one year, you’ll end up 37x better by the time you’re done. Small choices don’t make much of a huge difference at the time, but add up over the long term” James Clear (2018)

Want help getting better? Book in for a free 15 minute call and see how we can help! 📈

You ever argue with a teammate, disagree with a coach, fight with parent or hold a grudge at someone for too long? Have ...
21/09/2021

You ever argue with a teammate, disagree with a coach, fight with parent or hold a grudge at someone for too long? Have any conflicts resulted in you leaving a team, losing a friend or even quitting?

We all have been there. Disagreements are unavoidable. Surprisingly though, most of us have never really been taught how to deal with conflict before it escalates.

In this latest blog, we share our tips on how to settle disagreements and misunderstandings

But the right way to handle conflict with anyone from coaches to siblings ultimately boils down to your understanding of 3 things....

Click the link in bio to learn more

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