Bfitness Training

Bfitness Training Helping people 30+ get lean, strong, and confident—without strict diets or boring workouts.

One thing I have realized is that not smoking and drinking has made me look a lot younger than I am and it’s made me so ...
23/06/2026

One thing I have realized is that not smoking and drinking has made me look a lot younger than I am and it’s made me so productive.

It’s nice to be able to go out enjoy myself without being hang over the next day or feeling so bad I can’t do anything?

Have you ever decide to quit smoking and drinking and if so how was your experience?

How to look 10 years younger:-Keep your body hydrated -Aviod chronic stress -Prioritize sleep -lift weights -Eat nutrien...
18/06/2026

How to look 10 years younger:

-Keep your body hydrated
-Aviod chronic stress
-Prioritize sleep
-lift weights
-Eat nutrient dense diet.

This is how the Japanese men’s team left the dressing room after their win at the World Cup in 2022 On top of this… phot...
17/06/2026

This is how the Japanese men’s team left the dressing room after their win at the World Cup in 2022

On top of this… photos emerged of Japanese fans cleaning up after themselves once their match was over few days ago..

Obviously for the Japanese this shows real discipline and consistency in their behavior as they adopt this attitude everywhere they go

And it’s no different to exercise, once you start to workout consistently it becomes a habit, once it becomes a habit it becomes part of your behaviour that you carry wherever you do which then shows discipline and respect for your body and your health.

If you are tired, stressed and lacking energy do this instead: -sleep more -get sunlight early (if you can) -walk daily ...
17/06/2026

If you are tired, stressed and lacking energy do this instead:

-sleep more
-get sunlight early (if you can)
-walk daily
-eat real food
-drink less

That’s all. Most people don’t have a medical issue. They have a lifestyle issue.

They are running low on sleep, high stress, poor nutrition, and wondering why they feel exhausted all day.

And try to fix it with caffeine, supplements or pushing harder

It doesn’t work! The fix is usually simpler than most people think. And this is actually the first thing i look at with clients every single week.

Energy

Because if your energy is off.. everything else is harder.

-training
-nutrition
-work
-life balance

So always make sure you look after your energy before anything else.

Underrated things for fat loss : -Sleep -Water -Strength training -Eating high protein
15/06/2026

Underrated things for fat loss :

-Sleep
-Water
-Strength training
-Eating high protein

Today I wanted to share a win with you.One of my coaching clients recently went for a routine blood test.The doctor revi...
10/06/2026

Today I wanted to share a win with you.
One of my coaching clients recently went for a routine blood test.

The doctor reviewed her results and said:
"Your blood sugar is the best it's been in 9 years. Keep doing whatever it is you're doing."

A few minutes later, she sent me a screenshot of the message along with:

"Looking forward to our gym session."

I'll be honest, that made me smile.

Not because we'd discovered some

revolutionary diet.

Not because we'd used some secret training method.

And definitely not because we'd found a magic supplement.

The reality is much simpler.

Over the last 12 weeks, we've focused on putting systems in place that made consistency easier.

Consistent workouts.

Better food choices.

More awareness around daily habits.

Small actions repeated over time.
That's it.

And this is something I've realised after more than 10 years of coaching:

Most people don't need more information.

They already know they should exercise.

They already know they should eat more

protein, drink more water, and get more sleep.

The problem isn't a lack of knowledge.

The problem is implementation.

Life gets busy.

Work gets stressful.

Motivation comes and goes.

And without a system, even the best intentions fall apart.

That's why I don't sell information.

I sell accountability.

I help people put systems in place that make success more likely.

Systems that help them:
• Show up for their workouts�• Stay consistent with nutrition�• Navigate busy weeks without falling off track�• Build habits that last beyond a few weeks of motivation

Because information is only useful if it's applied.

And applied consistently.

That's my job as a coach.

To help bridge the gap between knowing what to do and actually doing it.

If you've been struggling with consistency and feel like you know what you should be doing but can't seem to stick to it, my coaching programme may be exactly what you need.

If having belly fat is affecting your confidence, self esteem and you hate the way you look because of it Here is what a...
09/06/2026

If having belly fat is affecting your confidence, self esteem and you hate the way you look because of it

Here is what actually gets rid of it 🧵

First understand this

Belly fat is tied to your cortisol, your insulin and your total body fat.

High stress and bad sleep keep cortisol high which stores fat right around your midsection.

You can do 1,000 crunches a day and it won’t touch it.

You burn belly fat by lowering stress, eating in a deficit and building muscle.

The 5 things that actually burn belly fat:

1.Eat in a calorie deficit. Fat leaves your whole body, not just your stomach.

2.Hit a gram of protein per pound of goal Bodyweight.

3.lift weights 3 to 4 times a week

4.Walk 8,000 to 10,000 steps a day

5.Sleep 7 to 9 hours and cut alcohol.

The daily routine that ties it together:

Protein at every meal

8,000 to 10,000 steps

10 minute walk after meals

7 to 9 hours of sleep

Manage your stress daily.

To make your life easier I have put together a handful of meals you can have to help you lose belly fat, meals that you can enjoy stick to and overall remove the guess work.

A FREE guide with 33 high-protein recipes that support fat loss without feeling restrictive.

Grab your free copy below 👇

The harsh truth about exercise is that you will never feel like doing it. And you won’t feel the benefits until after yo...
07/06/2026

The harsh truth about exercise is that you will never feel like doing it. And you won’t feel the benefits until after you have done it. But the way you feel after a great workout is so good that it keeps you coming back every single day.

The fitness industry has people believing some really dumb s**t 5 health lies you need to stop believing 1. GLP1 are the...
04/06/2026

The fitness industry has people believing some really dumb s**t

5 health lies you need to stop believing

1. GLP1 are the magic solution. Truth: GLP1 can absolutely help people. But they don’t teach habits, structure, or how to maintain results. If nothing changes with your lifestyle the same patterns or worse are waiting when you come off.

2. Cardio is the best way to lose weight. Truth: Cardio burns calories. Strength training changes your body. Building muscle improves metabolism, body composition and helps results long term.

3. Carbs make you fat. Truth Carbs are your body’s preferred energy source. Assuming your eating quality carb sources, total daily caloric intake matters a lot more than carbs themselves. Carbs aren’t the enemy.

4. Sweat is a sign of a good workout. Truth sweat is simply your body cooling itself down. You can do random movements and sweat like crazy. That doesn’t mean your workout was effective.

5. Eating healthy automatically leads to fat loss. Truth: Healthy food matters, but so do calories. You can eat whole foods and still overeat. Most people have zero clue how much they are eating, then say calorie deficits don’t work.

One of the biggest mistakes I made as a coach was believing that training harder always meant more progress…Early in my ...
02/06/2026

One of the biggest mistakes I made as a coach was believing that training harder always meant more progress…

Early in my coaching career I pushed clients hard, because that’s what I thought good coaching look like. Then I watched people who actually stayed in shape for years and almost none of them were grinding.

What they did was built a handful of boring habits that made staying in shape nearly automatic. They trained at an intensity they could repeat. They protected their sleep. They stayed active outside the gym. And crucially they learned to enjoy the process rather than endure it.

The hardest lesson for me was intensity. Pushing too hard doesn’t accelerate results. Rather it gets you injured and injury erases months of momentum. The client who wins isn’t the one who trains hardest this week it’s the one who still trains next week.

I no longer ask people to try harder I ask them to build something they can repeat.

What’s a habit you have made so automatic you don’t even think about it anymore?

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