Marc Antoine Fitness

Marc Antoine Fitness Personal trainer & Nutrition Coach
I use exercise, nutrition and mindfulness to build confidence, aw Personal trainer

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30/01/2025

🙌😅

The best training socks E V E R!! In the history of the world .fitness This is the second time I bought these, and the ...
20/02/2022

The best training socks E V E R!! In the history of the world .fitness
This is the second time I bought these, and the only ones I’ll ever by again!

To to my followers; I think both of you should get these;)

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Big session with the ladies at the office! Showing real commitment to fit their workout in the middle of busy work day....
17/02/2022

Big session with the ladies at the office! Showing real commitment to fit their workout in the middle of busy work day.

Also, the first time I had chocolate as a pre-workout. Also just goes to show you are never to young to start😂

Well done 👏

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That you have a body means you were “Made to Move”Most of what is uncomfortable, painful and dysfunctional in our physic...
03/02/2022

That you have a body means you were “Made to Move”

Most of what is uncomfortable, painful and dysfunctional in our physical body can be corrected with moderate-to-intense exercise that get the heart beating and the blood pumping;)

If you are looking for a gentle way back into exercise this class is for you.
- Small Group online workouts; meaning we adjust the exercises to your ability.
- All body weight exercises; only an exercise mat requires.
- The focus is on enjoyment and encouragement. The action not the outcome should be the reward;)

Please feel free to check it out.
DM me for more info. ⁣⁣⁣⁣⁣⁣

It’s on again!If you are in possession of a body it is a scientific fact you were MADE TO MOVE! Much of what is painful,...
28/01/2022

It’s on again!

If you are in possession of a body it is a scientific fact you were MADE TO MOVE!
Much of what is painful, dysfunctional and uncomfortable will correct itself with moderately intense, mindful movements that get the heart pumping and@the blood flowing.

If you are looking for a gentle way back into exercise, then this class is for you.
- Small group online workouts which means we can adjust the pace and movement just for you.

- All bodyweight exercises which means all you need is a mat
-We focus is on fun, good music, good vibes and encouragement!

Please come check it out or DM me for more info, and I look forward to seeing you there! ⁣⁣⁣⁣⁣⁣

17/01/2022



Try my workout of the week:)
Focus is on
Strength
Power = Strength + Speed
Speed
And a bit of plyometric as primer

Circuit 1 (4 Rounds)
- 6 Clean To Press
- 12 Bar Facing Burpees
- 6 Pull ups
- 12 Burpees

Circuit 2 (3 Rounds£
- plyo single leg glute Bridge
- 10 Dips
- 5 x Deadlifts
- 10 Dips (while you rest;)

Finisher 10 min
6 sec Beginner Sprint
10 sec Me
15 sec Ma*****st
Start of every minute flat out for 6, 10 or 15 seconds then rest remainder of the minute.

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06/01/2022

HIITIT 12 Days of Christmas

6 Exercises ⁣
Full body Blast: quick workout to give the whole body and the heart a lil blast if you’re home. No equipment needed.
2-4 Rounds

Done in 12-24min

1. Tuck Jump Burpee
2. Lunge to Curtsy Squat
3. Star jump plank & In n Out
4. Sit Thruster to Table Top
5. Push Up Pause
6. Alternating Supermans ⁣⁣⁣⁣

05/01/2022

HIITIT 12 Days of Christmas

6 Exercises

⁣ 2-4 Rounds

Little Change: No rest with exercise 2.
Use rest period to do the anti-clockwise halo, getting the pelvis off the ground.

Done in 12-24min

1. Single Leg Burpee
2. Halo (clockwise)
2.1 Halo (Anti-clockwise) During Rest period
3. Plyo Squat Twist
4. Plank Row To Wing
5. Plank to Press
6. Shuffle lateral Lunge⁣⁣⁣⁣

04/01/2022

HIITIT 12 Days of Christmas

6 Exercises ⁣
Little Change: No rest with exercise 2 & 3. Use rest period to do the other side plank/lunge:)
2-4 Rounds
Done in 12-24min
1. Alt Pivot Squats
2. Hyper Extensions
3. Spider Plank Extensions (left then right- no rest)
4. Bicycle Russian Twists
5. Lateral Burpees
6. Push Up Transfers⁣⁣⁣⁣

03/01/2022

HIITIT 12 Days of Christmas

6 Exercises ⁣
Little Change: No rest with exercise 2 & 3. Use rest period to do the other side plank/lunge:)
2-4 Rounds
Done in 12-24min
1. Staggered Pylo Push Up (knees Allowed)
2. Narrow stance Pulse Lunge(L/R) No rest
3. Bear Crunches
4. Plank Leg Raises
5. Squat Thrusts Ankle Taps
6. Plank Toe Taps ⁣⁣⁣⁣⁣

02/01/2022

HIITIT 12 Days of Christmas

6 Exercises ⁣
Little Change: No rest with exercise 2 & 3. Use rest period to do the other side plank/lunge:)
2-4 Rounds
Done in 12-24min
1. Double Tap Squats
2. Side Plank L/R
3. Lunge-knee-drive w Rotation L/R
4. Crab knee-to-toe Touch
5. Prisoner Shuffle Squats
6. Lateral Bear walks⁣⁣⁣⁣⁣

01/01/2022

HIITIT 12 Days of Christmas

FIRST ONE OF THE YEAR!!

6 Exercises ⁣
2-4 Rounds
Done in 12-24min
1. Hands off Push ups
2. Beast Reach
3. Crab Reach
4. Squat Jacks
5. Leg Raises
6. Squat Variation⁣⁣⁣⁣⁣

Address

Greater London

Telephone

07785292374

Website

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