Catfield Higashi Karate Kai

Catfield Higashi Karate Kai Traditional Wado Ryu Karate in Catfield, North Norfolk.

Structured, practical training for ages 6+ with a strong focus on basics, kata and self-development.
🥋 Saturdays: 9:00–11:00am
🥋 Most Tuesdays: 7:00–9:00pm
Dave Collins — 3rd Dan
📞 07515 256092

🥋 Another cracking Saturday session!A great mix of targeting, balance and speed today — working on each individually bef...
19/09/2026

🥋 Another cracking Saturday session!

A great mix of targeting, balance and speed today — working on each individually before bringing them together.

Everyone is really starting to consistently hit those correct angles in their kata, with accuracy and control improving all the time.

We finished with some very light sparring, which produced some really clean techniques and showed how well everyone is putting things into practice.

Fun, varied and plenty to think about — great progress all round! 👊

Saturday morning was another strong session from everyone, with William and Rachel doing particularly well after returni...
01/09/2026

Saturday morning was another strong session from everyone, with William and Rachel doing particularly well after returning from their holiday.

This was Aodán’s penultimate training session before he heads off to China to teach English. Hopefully, while he’s away, he’ll find a good club where he can continue his rapid learning curve and keep progressing.

On Saturday afternoon, we held a BBQ as a send-off for Aodán, with a few members of the club bringing their families along to gather and wish him well. It was a great afternoon and really highlighted the ‘family’ aspect that all good clubs strive to build. Unfortunately, the photo was taken quite late on, after a few people had already left.

We wish Aodán all the very best for his time in China and look forward to seeing him back at the club when he returns.

23/08/2026

This week we played around with different hand strikes, which led to trying out yama-zuki and hasami-zuki in a few different ways. Am I the only one who can’t keep a straight face while saying “Nakadaka-ken”? 😂
Lots more grade-appropriate kata too, with everyone looking sharper each week. We also worked on the balance-challenging roundhouse kick → back kick combination.
Great progress all round! 🥋

A fun and varied session on Saturday with plenty to keep everyone engaged.For the first time we introduced some strength...
02/08/2026

A fun and varied session on Saturday with plenty to keep everyone engaged.

For the first time we introduced some strength training in the form of resistance bands, kindly brought along by Julie, who uses them regularly herself. They proved to be a real hit with everyone and added a different dimension to the session, helping build strength, stability and control in a way that complements our karate training perfectly.

The feedback was so positive that resistance band work will now become a regular part of our training.

A big thank you to Julie for introducing us to something new!

This is what hot Saturday mornings are for
25/07/2026

This is what hot Saturday mornings are for

Saturday marked William's first karate grading, an important milestone for several reasons—not least because it was the ...
12/07/2026

Saturday marked William's first karate grading, an important milestone for several reasons—not least because it was the very first formal grading for Catfield Higashi Karate Kai.

We were also fortunate to be joined by friends from Maldon Higashi: John Spurgeon, Phebe Quinton-Holt, Lewis Rooney, and Mark and Ryan Hutchings. Thank you all for taking the time to support the occasion.

William demonstrated exceptional focus throughout the grading, constantly making adjustments and correcting himself whenever needed. That willingness to learn and improve is exactly what karate is about.
We're all incredibly pleased for him and immensely proud of what he achieved.

Congratulations on earning your first belt, William. Very well deserved.

A fantastic day on Saturday for putting Catfield Higashi firmly on the map.We spent the afternoon training under a team ...
23/06/2026

A fantastic day on Saturday for putting Catfield Higashi firmly on the map.

We spent the afternoon training under a team of first-class instructors, four of whom were 7th Dan black belts, making it a great opportunity to learn and develop.

Two Catfield students attended alongside me. Clare Davies was assessed throughout the day and, as a result of her hard work and determination in some uncomfortably warm conditions, was awarded her Orange Belt.

Daryl Ross was also under scrutiny for the duration and, after returning to karate following a 25-year break and putting in six months of dedicated retraining, was officially awarded his Green Belt.

Both achievements are thoroughly deserved, and while Clare and Daryl are understandably proud of what they have accomplished, I am equally proud of them.

It was also a pleasure to see three former clubmates from my old Maldon club successfully complete their formal gradings and earn higher brown belt grades. Congratulations to Gabriel, Demi and Megan on their excellent performances.

A special thank you to John Spurgeon (5th Dan) from Maldon, who devoted so much time, energy and encouragement to Clare and Daryl throughout the day.

As always, it was lovely to catch up with friends from across the Higashi clubs around the UK. Days like these remind us that karate is about much more than grades alone – it's about shared effort, continuous improvement and being part of a wider community. 👏🥋

A bit of a draining session yesterday! William insisted that we use the exercise dice to decide our fate at the end of t...
14/06/2026

A bit of a draining session yesterday! William insisted that we use the exercise dice to decide our fate at the end of the first hour. That resulted in 60 lunges to start and 40 press-ups to finish, with all six faces of the exercise dice making an appearance along the way.
William was keen to bring out the legendary Dice of Doom, which goes all the way up to 100, but that one is reserved for special occasions and unsuspecting guests!
The rest of the session was packed with plenty of line work and Pinan katas, with everyone putting in a great effort throughout. Lots of focus, determination and steady improvement on display. Well done all. 💪🥋

A good, solid session of basics and kata yesterday, with everyone showing excellent focus and commitment throughout.We a...
07/06/2026

A good, solid session of basics and kata yesterday, with everyone showing excellent focus and commitment throughout.

We also set aside some time to drill shuto uke in kokutsu dachi, first individually to refine technique and body movement, then in pairs with an attacker to develop timing, distance and application.

It's great to see the concentration and enthusiasm from everyone each week, and the steady progress that comes from consistent practice. Keep it up! 👊🥋

Address

Catfield Village Hall
Great Yarmouth
NR295AA

Opening Hours

9am - 11am

Telephone

+447515256092

Website

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