NR Health club & Spa At The Old Hall In Caister

22/09/2026

🌟 MONDAY NIGHT THEMED AQUA 🌟
ONE NOT TO BE MISSED! 💦🎶

📅 Monday 28th September
⏰ 6pm – 7pm

💷 SPECIAL RATE – ONE LAST TIME!
Members £2 | Non-Members £4

🕺💃 DRESS UP & ACCESSORIES WELCOME!
…and yes, the instructor will be joining in too! 😜

🎶 WE'RE GOING BACK IN TIME! 🎶

When life was simpler, the music was louder and PARTYING WAS THE NAME OF THE GAME! 🪩

Get ready for SMASH HITS, CLASSICS & SING-ALONG FAVOURITES from the 70s, 80s, 90s & 00s!

🪩 70s

🎵 ABBA – Dancing Queen
🎵 Bee Gees – Night Fever
🎵 Queen – We Will Rock You
🎵 John Travolta & Olivia Newton-John – You're the One That I Want

📼 80s

🎵 Michael Jackson – Billie Jean
🎵 Wham! – Wake Me Up Before You Go-Go
🎵 Bon Jovi – Livin' on a Prayer
🎵 Tina Turner – The Best
🎵 Duran Duran – Hungry Like the Wolf

💿 90s

🎵 Snap! – Rhythm Is a Dancer
🎵 Faithless – Insomnia
🎵 The Prodigy – Firestarter
🎵 Spice Girls – Wannabe

🎧 00s

🎵 The Killers – Mr. Brightside
🎵 Fedde Le Grand – Put Your Hands Up 4 Detroit
🎵 Guru Josh Project – Infinity 2008

🔥 GET READY TO SING, DANCE & SPLASH YOUR WAY THROUGH THE DECADES! 🔥

Monday 28th September | 6–7pm
Don't miss this one! 🪩💦🎶
To book call 01493 721621

21/09/2026

Very positive meeting today with Russell, connecting NR Old Hall and The Rabbit Hutch, Caister. 🤝

It was great to discuss how we can work together and support our local community.

And while you’re here, check out this great event that The Rabbit Hutch are holding! 🐰🎉

Be sure to show them your support and get involved.

21/09/2026

🔥 JOIN NOW & SAVE BIG! 🔥

💪 Ready to smash your fitness goals? There's never been a better time to join NR Health Club! 🏋️‍♀️

🎉 LIMITED TIME OFFER! 🎉

✨ 50% OFF YOUR FIRST MONTH!
Use code SAVEHALF when signing up!

🏆 ANNUAL MEMBERSHIPS
Join on an annual membership and get 13 MONTHS FOR THE PRICE OF 12! 🎁

✅ No joining fee for either membership option!
⏰ But hurry... this offer is only available for a limited time!

👉 Join online today:
🌐 www.nrhealthclub.co.uk

📲 Tag a friend who needs to join you! 💪🔥

20/09/2026

🎃👻 HALLOWEEN PARTY TICKETS UP FOR GRABS!!! 👻🎃

🚨 ONLY 60 TICKETS AVAILABLE — AND THEY’RE FREE!!! 🚨

Members, friends and family are ALL welcome! 😍

You’d be crazy to miss out on this one! Once the 60 tickets are gone, THAT’S IT — NO MORE AVAILABLE!!! So make sure you get yours! 🔥

📅 DATE: 30th October

⏰ TIME: 4PM TILL LATE

🎧 DJ NEV playing all the Halloween smash hits! 🎶

👻 HALLOWEEN FANCY DRESS THEME!

The night before the main event, so it’s the adults’ turn to dress up and let loose! 😍🎃

🍹 DRINKS AVAILABLE AT THE BAR!
Treat yourself to some drinks throughout the night! 🍸

🧠 HALLOWEEN FUN QUIZ!
Get involved and test your Halloween knowledge!

🏆 PRIZES UP FOR GRABS!

Best costume & best dancing wins a FREE MONTH’S MEMBERSHIP!!! 🎉🔥

Let’s make this another night to remember! Get your tickets before they’re all gone! 🎃🕺💃

❤️👻

Please like and share as well!!

20/09/2026

🚨 ONLY 20 SPACES LEFT!!! 🚨

Join us on the 24th (THIS THURSDAY) for a seriously fun Aqua Aerobics session with Ash, Olly & Dave! 🥳💦

We’ll be getting our fancy dress on, blasting all the hits 🎶 and dancing our way through a fab workout! 💃🕺😍

Fancy dress + great music + fun moves = the perfect way to get your splash on! 🩱🦸‍♀️🎉

Don’t miss out — grab your space before they’re gone! 💦🔥

18/09/2026

17/09/2026

👀 HALLOWEEN AT THE OLD HALL 🎃💀

The wait is over… and we’re ready to get spooky! 👻

Join us on Friday 30th October for a Halloween night packed with great music, games and a few tricks along the way. 🕷️

🎃 What’s happening?
🪩 Disco — dance the night away
🧠 Halloween Quiz — put your spooky knowledge to the test
👻 Best Dressed Contest — bring your A-game and show off your spookiest costume! 🏆

🎟️ TICKETS ARE NOW AVAILABLE!
FREE ENTRY — but there are only a limited number of tickets available, so be quick and get yours before they’re gone! 👀

🗓️ Friday 30th October
⏰ From 5pm until late

Grab your friends, get your costumes sorted and join us for a Halloween night at The Old Hall. Expect music, fun, competition and plenty of spooky vibes! 🎃💀

🕷️ Limited tickets — don’t miss out! 👻