Adie Gray. Personal Training and Nutritional Advice.

04/02/2025

People tell me im too harsh in the gym to customers. Im not in the bu****it business im in the results business. Sick of fat lazy people telling me what they used to do ......show me what you can do to help yourself now or youre wasting my time. Simple as that im not here to be your cheerleader im here to be your choice giver. Stop being lazy n a greedy glutinous slob n be healthy fit n happy. Ive been both so i talk from experience. If you choose the easy route stay away from me because im not here to catch you im here for a short time not your time simple as that. Harsh but true. Like i say when i was rich n had s huge gym everyone wanted a piece now im poor n have a small studio it shows me who gives a s**t about my bills. Truth hurts people 1 life live it for you.

04/02/2025

Still doesnt compute with me just how many excuses the fat and the lazy will find not to be active.

11/01/2025

Just how im put together simple as that.

1079 likes, 45 comments. “ ”

05/01/2025

If this does not bring a tear to your eye or a lump in your throat you shouldnt be here simple as that.

6741 likes, 400 comments. Check out Rifleman’s post.

05/01/2025

Over the last few weeks its been great seeing people ive known for years and not really spoken to. The main reason i dont go out is because when im told something i genuinely believe it. So when people come to me and say i want you to train me i believe it because i really want to think people are as brutally honest as me. I would say 90-95% of us need to do more fore our health and fitness but, if your main reason is you havent got time then ure not managing time well. If your reason is money gyms who are owned by locals will help ( mostly). If its just ure a lazy fat slob whos just waiting for that stroke or heart attack to wake you up then good luck wi that. If we dont like each other find somewhere that does but for christ sake do something. Set an example to ya kids wives boyfriends girlfriends. But dont bu****it. You look stupid and some heartless git i.e me will call you out on that bu****it. So if you see me out n about ( probably tesco ) just say hello not il be training with you soon coz i will tell you straight. Thank you happy fit 2025

28/12/2024

Only 2 more days for the new year new me bull s**te posts. No new year new excuses why ure a fat lazy slob lol. If in your life you have ever said il do it monday - you wont ever change. People who do it now or today want to change but hey ho your life.

20/12/2024

What a fantastic follow up assesment Amara. Just under 12lbs lost bmi down bodyfat down by nearly 4% health score up by 4 points visceral fat down by 2 point and a year off your metabolic age all this in 2 months excellent assessment and brilliant hard work etc.

If anyone would like to book an assesment please call in or call me. 07875345963.

10/12/2024

As a small gym owner im still very baffled that people can find so much evidence that the vaccine was untested etc yet will stuff their bodies with a drug designed for diabetes coz someone said you will lose weight. Morons all of em give it 5 yrs when we have people dropping dead n a pandemic of insulin dependant idiots. I kno go to a gym ya fat lazy slob or stop stuffing your glutinous face with mcdonalds sick of people always trying to use shortcuts. If thats what you want to take n you want to use a gym well not mine thanks i dont want people dropping at my place through no fault of my own. Simple as that. Lazy weak minds create lazy weak people.

25/11/2024

What is it with people and their health why is it everyone can afford their drink gambling eating s**t but cant afford to look after themselves. Or the other poncy excuse not enough time in the day while they are on social media 6 hours a night. Good luck with that stroke if youre lucky or the heart attack when u cant do what you want.

06/11/2024

This Saturday Kingfisher ABC have an afternoon of amateur boxing featuring local talented youths boxing opponents from across the country at the famous Great Yarmouth Hippodrome! The same venue they held their very first show 60 years ago this year! This remembrance weekend show will also be supporting veterans charity operation nova! All veterans and serving armed forces can come along free of charge to enjoy the afternoon entertainment! Tickets available on the door, please come along and support the club in their 60 anniversary year and cheer on the local youth and senior Boxers.

02/11/2024

If you really care about your health come have a full body assessment. Get a starting point. Find out your bone density. Your body fat, lean muscle etc or not and just keep having no idea about how your health not necessarily how your aesthetically pleasing you are. I still cant believe just how much s**te people are putting in there body but still think they are so lovely. When are we going to stop this nonsense and start telling people the truth.
Probably why my studio isnt packed people dont want to be told they are a fat lazy slob. Or about as strong as a newborn fruit bat. I hate this woke privileged poncy world you can wear designer clobber a tonne of make up n turkey teeth but ure still a blob lol or have huge arms massive chest n look like a funnel coz you darent train legs lmfao. But im not allowed to body shame as someone might cry

30/10/2024

Ive not got time