09/06/2026
Keep it Simple & Effective.
You don’t need to hit the gym,
You don’t always need equipment (or never if that’s your bag)
And you certainly don’t need a s**t load of time to get fit, strong and mobile.
This circuit will challenge all levels of fitness and ability.
Beginners may need to just build up the ability to hit clean reps without time focus.
You will build the strength.
Intermediate and Advance level, well you take those clean reps and go after the time.
You will build conditioning.
For the beginners let me know how you get on accumulating the reps. Rest when needed.
For the rest of you let me know how you do against the clock (with no s**t reps, there no medals)
