Earley Strength & Conditioning

Earley Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Earley Strength & Conditioning, Personal trainer, Acle New Road, Great Yarmouth.

The teaching and fitness industry is tough at times, but it’s messages like this from students that make it all worth it...
23/03/2023

The teaching and fitness industry is tough at times, but it’s messages like this from students that make it all worth it 👏. From setting up a partnership with PureGym at the start of the year, this week, 2 of my Level 3 Personal Training students secured job roles within the company 💪🏼

Consistency is 🔑! Another load of weight lost this week.. training has changed again, diet is consistent and it's starti...
18/02/2023

Consistency is 🔑! Another load of weight lost this week.. training has changed again, diet is consistent and it's starting to show 💪

A little bit of time off from working out this weekend for a well needed break away.. ❤️🏊
12/02/2023

A little bit of time off from working out this weekend for a well needed break away.. ❤️🏊

Great little meal of you're on the go and haven't got time to make dinner! Also a good meal after a workout... 531 Calor...
03/02/2023

Great little meal of you're on the go and haven't got time to make dinner! Also a good meal after a workout...

531 Calories ✅
Protein - 28g ✅
Carbs - 60g ✅
Fat - 18g ✅

Tonight's shoulder and arm session was pump central! 💪💪💪
02/02/2023

Tonight's shoulder and arm session was pump central! 💪💪💪

17/07/2020

Was an honour to be able to train commonwealth and Olympic Games prospects & today focusing on upper body and core stabilisation and strength. Good work guys! 💪🏼💪🏼

Big congratulations to one of my clients Jason Baker who finished 2nd in his latest race! Jason has been putting in the ...
01/03/2020

Big congratulations to one of my clients Jason Baker who finished 2nd in his latest race! Jason has been putting in the graft for a while now and allways progressing! Not long now until the big one... London! Keep up the good work Jason!

Playing around with some blood flow restriction bands last night at the gym on my arms and legs. If you’re looking to gr...
06/02/2020

Playing around with some blood flow restriction bands last night at the gym on my arms and legs. If you’re looking to grow a muscle give these a try...

Today I had my vastus lateralis (outter thigh muscle) examined via ultrasound. •••Red area: This section indicates the l...
05/02/2020

Today I had my vastus lateralis (outter thigh muscle) examined via ultrasound.
•••
Red area:
This section indicates the layer of skin and fat under the surface of skin.
•••
Green area:
This area is the vastus lateralis muscle. This section takes up a lot of the surface area in the quadricep. The white ‘steak’ looking fibres within the muscle are the muscle fibres, the more of a ‘45degree’ angle there is the more powerful the muscle itself. This is known as ‘pennation angle’
•••
Blue area;
This area is the vastus intermedials which covers the quadricep underneath the other 3 muscles.

All of this data can be used to prescribe training programs for clients.

Looking for people to take part in my testing for my masters thesis.. the more the merrier. If you are interested in tak...
05/02/2020

Looking for people to take part in my testing for my masters thesis.. the more the merrier. If you are interested in taking part please let me know or send me a message for more details!

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Acle New Road
Great Yarmouth
NR30 1TB

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