Lukeygpt

Lukeygpt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lukeygpt, Personal trainer, Unit 5, Pasteur Road Retail Park, Pasteur Road, Great Yarmouth.

25/06/2026

210kg squat! 220 on the comp day? 👀

25/06/2026

Had to be said 🗣️

24/06/2026

Lat pull-down guide 💪

23/06/2026

Still feel sore from those Bulgarians 🤣

22/06/2026

220kg 💪

22/06/2026

Make this change if you want to squat 200kg

14/06/2026

3 weeks out from comp

Brought the wife along for this one ._cx

180kg for 3 sets of 2 reps today, felt quite heavy this week in comparison to my 200kg for 2 reps last week.

Something that I’m beginning to understand much more about now is how important periodisation is when it comes to effective strength programming.

Unlike how I training for the past 3 years, powerlifting requires you to manage your fatigue effectively so you can produce a maximal result when it counts.

So if I had done 200kg again this week I most likely would have failed or it would have felt extremely more difficult due to the built up fatigue.

14/06/2026

Insane.

13/06/2026

Never skip this…

Address

Unit 5, Pasteur Road Retail Park, Pasteur Road
Great Yarmouth
NR31 0DH

Website

Alerts

Be the first to know and let us send you an email when Lukeygpt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category