KSW Fitness

KSW Fitness Personal trainer providing one to one support, all programs tailored to individual goals. Based in Great Yarmouth. I know hard work really does pay off.

Permanently closed.

I have spent many years battling weight loss, setting my self goals and creating new habits. I understand how difficult it can be and I want to inspire others to do the same. I don’t just want to be just one of these trainers who says I can help you. You have the feeling of wanting to quit but find the strength not to. I will give 110% commitment and dedication not only to myself but to you. I wan

t to use my knowledge and my own personal journey to help and support others on their journeys. I continue to learn and have became qualified in teaching kettlebells, circuit and boot camp training, spinning and advanced fitness testing. Let me support you and trust we will achieve these goals together. I am based in Great Yarmouth and have a private home studio.

There will be days you feel like giving up, but consistency is the key. Results don’t happen over night, you have to be ...
15/06/2021

There will be days you feel like giving up, but consistency is the key. Results don’t happen over night, you have to be willing to put in the effort. Stay positive.

Do you want help to get fitter or just some help to shed a few pounds. I am a Fully qualified personal trainer who has m...
13/05/2021

Do you want help to get fitter or just some help to shed a few pounds. I am a Fully qualified personal trainer who has my own private home studio. Get in touch for more information and take that first step to the fitter healthier you.

New private home studio all set and ready for old and new clients 😊😊😊
04/04/2021

New private home studio all set and ready for old and new clients 😊😊😊

Healthy eating doesn’t mean you have to cut everything you love from your diet, this was 469 cal 50g carbs 10g fats and ...
29/03/2021

Healthy eating doesn’t mean you have to cut everything you love from your diet, this was 469 cal 50g carbs 10g fats and 41g of protein

Don’t put it off till tomorrow, make that all important change today. Let me help you see the results you’ve been waitin...
27/03/2021

Don’t put it off till tomorrow, make that all important change today. Let me help you see the results you’ve been waiting for.

Please to announce as of Monday the 29th of March 2021 I will be restarting one to one Personal Training sessions. Covid...
25/03/2021

Please to announce as of Monday the 29th of March 2021 I will be restarting one to one Personal Training sessions.
Covid guidelines will be followed and everything in place to keep us both safe.
Get in touch to book and see the new offers I have in place.

First post in a little while, but I’m quietly working hard on some new and exciting plans as well as preparing my new pr...
16/02/2021

First post in a little while, but I’m quietly working hard on some new and exciting plans as well as preparing my new private studio. I look forward to sharing it with you all. Here is to all my existing and new clients we can get through this together 💪

Now I don’t normally post pictures of my food but I wanted to show you that you don’t have to starve yourself to lose we...
06/08/2020

Now I don’t normally post pictures of my food but I wanted to show you that you don’t have to starve yourself to lose weight. You need to be in caloric deficit to achieve weight loss, you shouldn’t be on a diet that has 1000-1200 calories a day. This isn’t sustainable and only ends up with yo-yo dieting believe me I know being someone who has battled with my own weight. Everyone has a different basal metabolic rate, so calories need to be worked out for your individual needs it’s not a one size fits all diet.
These are some of the foods I eat, not all in one day but I still maintain a deficit.

So after months of not being able to do what I love the most, I’m officially back to work from Sunday 😊😊 classes will be...
31/07/2020

So after months of not being able to do what I love the most, I’m officially back to work from Sunday 😊😊 classes will be restarting in the next week or two and I will update when this is confirmed. As for one to one sessions these are now able to restart and over the coming weeks I will be launching some fantastic deals. Can’t wait to see you all again 💪🏻💪🏻💪🏻

Believe in yourself, even during this difficult time don’t give up. We can all beat this together
30/04/2020

Believe in yourself, even during this difficult time don’t give up. We can all beat this together

Felt good to get back training properly. I’m not ashamed to admit over the past few months I lost my way, I’m only human...
22/04/2020

Felt good to get back training properly. I’m not ashamed to admit over the past few months I lost my way, I’m only human like everyone else. Losing your way isn’t something you should feel bad about, it’s something we learn from and it’s what makes the come back stronger. Don’t let set backs define you, pick yourself up and focus one day at a time.

Address

Great Yarmouth

Website

Alerts

Be the first to know and let us send you an email when KSW Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category