Mobilise & Move - Personal Training

Mobilise & Move - Personal Training Mobilise & Move offers 1:1 Personal Training at Move PT Studio in Great Yarmouth. I help you to build strength, minimise pain and live confidently.

I love to help you to incorporate resistance training (weights) into your exercise, to help you to tone, improve your strength and change your body shape. I love seeing the transformation, both physically and mentally, of people who are initially unsure/apprehensive of how to use weights safely and effectively, but then believe in their strength, feel confident in their bodies and are proud of what they can achieve.

15/09/2026

The benefits of strength training go beyond what we can see on the outside of our bodies.

Your health and longevity depend on markers like these working in your favour.

This lovely client of mine is 60 years old, with the body of a 45 year old and the sense of humour of a 3 year old!

Be a part of this community we’re building by signing up to the waitlist - mobiliseandmove.co.uk (link in bio).

Big news coming in the next few days!👀

Stopped yourself from joining the gym because you’d told yourself you need to get a bit fitter/stronger/healthier first?...
11/09/2026

Stopped yourself from joining the gym because you’d told yourself you need to get a bit fitter/stronger/healthier first?

You can’t use that as an excuse for Small Group PT.

It’s the perfect opportunity to learn how to strength train. A purpose-built gym for you to be taught safely and effectively, whether you’re a complete beginner or a seasoned gym-goer.

And even if you have an injury, whether that’s a past injury, a recurring pain or more serious injury, we can help.

Yes, the exercise you’ll be doing might look slightly different to somebody else’s, but that’ll be because it’s the best for you, your body and your injury.

Small Group PT isn’t a competition about lifting the biggest weight. It’s about finding that perfect space to get stronger in the best way for you.

And you best believe we’re going to support you every step of the way!
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Join the waitlist at mobiliseandmove.co.uk (link in bio)
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04/09/2026

❓ Are the members like me?

Mobilise & Move will be perfect for you if:
- You would like to learn how to exercise safely and effectively
- You want the guesswork taken out of what exercises you should be doing
- You need exercises to be adapted to accommodate your injuries and/or medical conditions
- You enjoy being part of a community of like-minded people

I want you to be a part of the community we will be growing at Mobilise & Move.

I want you to feel safe, comfortable and cared about, whether you’re a 1:1 client or a small group PT member. Myself and my other coaches (more on them in future weeks) are well experienced in adapting exercises to accommodate your needs.

Don’t feel lost in a gym that you don’t want to go to. Come to a gym where we love to see you walk through the door and can’t wait to see you progress.

Head to mobiliseandmove.co.uk to sign up to the waitlist for more information on our opening later this year (link in bio)!🤩

Client Reviews - Part 1Here are just a few of the lovely things my clients say about our PT sessions together!Although s...
26/08/2026

Client Reviews - Part 1

Here are just a few of the lovely things my clients say about our PT sessions together!

Although strangely, they say way more swear words than this when they talk about me to my face…

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Mobilise & Move will be offering Small Group PT sessions - sign up to the waiting list to be the first to find out more info about classes, memberships and our opening date!🤩

Head to the website, mobiliseandmove.co.uk, pop in your email and that’s it! Link in bio 🫡

🤷🏻‍♂️ Why Small Group Personal Training?👌🏼 Here’s why joining Small Group PT could be the best decision you could possib...
22/08/2026

🤷🏻‍♂️ Why Small Group Personal Training?

👌🏼 Here’s why joining Small Group PT could be the best decision you could possibly make for your training!

🫡 Head to the link in my bio or directly to my website mobiliseandmove.co.uk to join the waiting list to be the first to find out more information!

Big things are on the horizon 👀Mobilise & Move will open in Great Yarmouth later this year, offering Small Group Persona...
18/08/2026

Big things are on the horizon 👀

Mobilise & Move will open in Great Yarmouth later this year, offering Small Group Personal Training and 1:1 Personal Training.

Follow the link in my bio or head over to my website mobiliseandmove.co.uk to join the waiting list and receive all of the upcoming info about classes, memberships and the opening date!🤩

☢️ Nuclear Races 2026 ☢️Team ‘Deep In The Mud Hole’ completing the 12km, 66-obstacle course in style 😎 .jonas.9237
13/05/2026

☢️ Nuclear Races 2026 ☢️

Team ‘Deep In The Mud Hole’ completing the 12km, 66-obstacle course in style 😎

.jonas.9237

New spotting technique unlocked 🔑
24/02/2026

New spotting technique unlocked 🔑

2025’s Best Bits🎵 - A trip to the Toon to see Mumford & Sons and a late night crumble at Latitude✈️ - Very chilly Copenh...
01/01/2026

2025’s Best Bits

🎵 - A trip to the Toon to see Mumford & Sons and a late night crumble at Latitude
✈️ - Very chilly Copenhagen and ‘Game, Set & Match’ at SW19
👩🏼‍❤️‍👨🏻 - Best man on the best day for Curtis & Beth (+ 2 stag do’s!)
🤣 - Barrels of laughs at various comedy shows
🫂 - Family & friends, always grateful for their support
🏋🏻‍♂️ - Client competitions, but more importantly, my PT family!

Looking back through the year has made me realise how damn lucky we are to be able to do all of these things, with these people. Here’s to everything that 2026 may bring 🫡

The 2nd PT Client Competition was a blast on Saturday!💥Some came back for a second bite of the cherry, and for many this...
07/10/2025

The 2nd PT Client Competition was a blast on Saturday!💥

Some came back for a second bite of the cherry, and for many this was a first taste of a fitness competition. Everybody gave their all and supported one another immensely 🥹

Proud of each and every one of them for showing what they can do, but they’d better up their games if they want to knock the champions off the top spot next time… 👀🤣

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Big thanks to at , , .a.ser, and for judging and encouraging our teams all afternoon!🤩

📸 courtesy of - thanks for capturing those fantastic moments once again!

Address

Unit 8, Jones (GC) Way
Great Yarmouth
NR310GA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 4pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 7am - 3pm

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