13/10/2025
AN HOUR FOR YOU!! I’m terrible at giving myself some “me time”, but as the instructor I’ve got to turn up! 😆 It’s so important to give yourself some time and Zumba Gold is an hour with great music, moving your body, and having a party whilst we do it.
Yes my body is thankful that I Zumba but in equal measures my mind/brain needs it. It’s forgetting about all the day-to-day things and being present in the moment. We don’t want trained dancers who knows what they’re doing, we want people who need a lift, a shot of energy, the chance to smile and giggle and not take it too seriously.
I am not a serious person 😜 I want to make you smile and leave feeling wonderful and fabulous no matter how many moves you did or didn’t complete in the class. There are no wrong moves! 😁
If you’re up for a dance party for your head and your heart, come and join us at Zumba Gold in Bedgrove ( Our Lady of Lourdes Church Hall) at 9.15am Wednesday mornings
😁💃😁💃😁💃😁💃😁💃😁💃😁