Female Fitness 2000

01/01/2020

The Bum has 3 major muscles to get that peachy bum you have to train all 3 as they lift and add volume to create a firm bum.

If the muscles are not worked regularly they will sag!

Especially if you have a job where you are constantly sitting down.

21/11/2019

21/11/2019

Female Fitness 2000 is an amazing class especially designed for the female body. We focus on fitness and specialise in keeping those female curves and dropping weight in a safe and effective way.

Within a group of like-minded women, the class is built to get your cardio up with aerobic exercise, body conditioning, strength training, pilate sculpting, balance and stretch.

Every muscle is worked for a more toned stomach, perkier bottom and toned legs and arms – Giving YOU the confidence to feel good!

Don’t keep looking in the mirror, take the first step today and book your place… You won’t be disappointed!
CALL TODAY AND BOOK YOUR PLACE 07730 040559

This CLASS Works !!! No gym membership fees. A personal trainer but for an affordable amount of £6.00 per class.

Money back if you don’t see results within the first 4 weeks.

CLASSES:
Monday 7pm Holland Baptist church Wednesday to be arranged Wednesday night to be arranged