Do you run, cycle, swim, play football or rugby, do kickboxing, weightlifting or just generally keep fit in the gym and want to prevent injuries? Are you suffering from a stiff neck, stiff shoulders or lower back pain and want a release? Or do you simply want to relax and be free from daily stress? Why not book a Sports Massage treatment? Soft tissue therapy is the management, manipulation and reh
abilitation of soft tissues of the body, including muscles, tendons and ligaments. It is applicable not just to sports people but anyone wishing to guard against or recover from a soft tissue injury. Benefits
• Restore and improve muscle function
• Ease muscle tension
• Improve flexibility and posture
• Release of general stress and tension
• Prevention of injury
• Assist in mental preparation for sporting participation
Common Conditions
• Sports injuries
• Sprains and strains
• Neck and shoulder pain
• Repetitive strain injuries
• DOMS (Delayed Onset Muscle Soreness)
• Recovery from soft tissue damage(muscle, tendons and ligaments)
Why use an SMA practitioner? By ensuring you use an SMA practitioner, you ensure that you will be receiving an individually tailored, high quality massage.