Tomboogie Dunmow

04/05/2026

Yesterday was honestly something so special. I am so lucky to have a job I LOVE! Taking our Rascals kids to perform at the His Majesty’s Theatre, a stage I once danced on as a kid myself and now standing there watching a routine I choreographed being performed by the children I teach is a wow moment, proper full circle!

It’s a pleasure working with such a fabulous team, I say team because that’s exactly what we are and yesterday proved it more than ever. The buzz from those kids was just magical. Knowing we’ve played even the tiniest part in giving them a memory they’ll carry for life makes everything we do worth it!

Josh what a journey it’s been every Sunday for the last 12 weeks, we really are a weird and wonderful duo-like Anton du Beke meets Simon Cowell and somehow it just works 🤣 You are honestly one of the most hardworking, dedicated teachers and it doesn’t go unnoticed!
D&D, thank you for trusting us, believing in us, and giving us this opportunity. 29 years of passion, love, and hard work… and it’s always an honour to say I’m part of Rascals ❤️

23/03/2022

⚽️Charity Football Match⚽️

Join us on Sunday 24th April for a charity football match at the Dunmow Rec to raise money for the Stroke Association.

Ages from 16+ & all abilities & genders are welcome to have a friendly fun game of football which is a entry fee of £5 per person. Kick off will be at 1.30pm where there will also be drinks and snacks for the supporters. We hope to raise as much money as possible so the more players the more money raised which is why we will be playing our game as a roll on roll off.

We will celebrate the winning team at The Flitch House where there will be live music from 4pm by The Viking Gentleman singing his Rat Pack set. The Flitch House have kindly offered to donate a percentage of their earnings made that day to the charity, so let’s drink up ay! We also have some wonderful raffle prizes to be won from local Dunmow business’s.

This charity is close to my heart as I lost my Grandad from a stroke in 2020, he was a huge football fan so what better way to raise money for this wonderful cause than with a friendly football game!

Sign up today by messaging me via Facebook or on 07976889419! ⚽️🏆

06/01/2021

A smile that brightens up my day everyday 💛

Support local businesses, my dads fruit & veg stall is open in Dunmow next to Sweetland Butchers every Thursday-Saturday from 8am. He is back THURSDAY 7th Jan ( TOMORROW) 💚

They are greengrocers all year round not just throughout a pandemic.

As they would say ‘Live life on the VEG’ 🥦

🍎SUPPORT LOCAL🍎

STEVE GOLDING FRUIT & VEG IS BACK THURSDAY 7th January from 8-4pm.

We are greengrocers all year round not just throughout a pandemic.
Visit us here at Steve Golding’s Fruit & Veg next to Sweetland Butchers EVERY Thursday-Saturday!
🍓🥕🍌🥬

Live life on the VEG 🥦

03/01/2021

TAKING ON NEW CLIENTS ✨
1 TO 1 OUTDOOR & ONLINE TRAINING SO YOU CAN TRAIN WITH ME WHEREVER YOU ARE!

SIGN UP TODAY,
GG GET HIIT CAN HELP YOU GET FIT ✨

2021✨

ARE YOU LOOKING TO ACHIEVE YOUR FITNESS & HEALTH GOALS?

TAKING ON NEW CLIENTS ✨
1 TO 1 OUTDOOR & ONLINE TRAINING SO YOU CAN TRAIN WITH ME WHEREVER YOU ARE!

SIGN UP TODAY,
GG GET HIIT CAN HELP YOU GET FIT ✨

30/09/2020

LIVE ZOOM WORKOUT FROM MY GARAGE 💗🙌🏼

Fun fit high energy fitness class this evening 💃🏼I’m not sweating I’m glowing 😉✨

16/09/2020

🚨JOIN ME LIVE TONIGHT VIA ZOOM 🚨

Tomboogie is LIVE via ZOOM tonight! We will be playing our top musical theatre hits to pump us through this evening from 6.30PM 😅 Lets get ready to burn over 400 calories in our fun fit hour 💪🏼

✨SPECIAL OFFER ✨
£2.50- HALF PRICE for brand new members. Payment via bank transfer.

🌟TOMBOOGIE MIDWEEK WORKOUT🌟

✨Tomboogie is an upbeat high energy fitness class to suit all ages. We boogie our way through the evening to all the top musical theatre tunes.

More information please message me for the zoom code 💃🏼

02/09/2020

🚨JOIN ME LIVE TONIGHT VIA ZOOM 🚨

Tomboogie is LIVE via ZOOM tonight! We will be playing our top musical theatre hits to pump us through this evening from 6.30PM 😅 Lets get ready to burn over 400 calories in our fun fit hour 💪🏼

✨SPECIAL OFFER ✨
£2.50- HALF PRICE for brand new members. Payment via bank transfer.

More information please message me for the zoom code 💃🏼

06/07/2020

✨MONDAY MADNESS ✨

Best way to kick start the week at home 👊🏼 LIVE HIIT workout TONIGHT at 6PM.

Join me via ZOOM for more upbeat tunes to pump us through the evening 💪🏼💛

ID: 744 5238 0369
PW: 7654321

01/07/2020

‘WE LOVE TO BOOGIE, ON A WEDNESDAY NIGHT’

Join my LIVE via Zoom at 6PM tonight ❤️

A fun fit hour of musical cardio madness 🔥🙌🏼

ID 740 8205 7786

29/06/2020

MONDAY MADNESS ✨

Best way to kick start the week at home 👊🏼 LIVE HIIT workout TONIGHT at 6PM.

Join me via ZOOM for more upbeat tunes to pump us through the evening 💪🏼💛

ID : 717 7172 1575

22/06/2020

‘FEELIN HOT HOT HOT’ 😅

Another Monday I’ve gone to the floor 😰
Started the week with a HIIT workout, 400 calories burnt in 30 minutes 🙌🏼

Thank you to everyone who joined, you all smashed it! 💪🏼💛