Connect Pilates Dunmow

Connect Pilates Dunmow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connect Pilates Dunmow, Pilates Studio, Parsonage Downs, Great Dunmow.

Vicki - Personalised 1:1 Mat Reformer & Chair Pilates
🫶Safe calm sessions for pregnancy, post natal and injury
✨Rebuild strength, confidence & control
👩‍🎓Certfied STOTT ®️Pilates Instructor
📲Message me for info and to arrange an intro session

✨Ready to move from "disconnected" to "empowered"? ✨If you’ve been wanting to reclaim your strength and confidence but ...
30/04/2026

✨Ready to move from "disconnected" to "empowered"? ✨

If you’ve been wanting to reclaim your strength and confidence but feel a bit overwhelmed by the idea of a busy studio - I’m here to help.

đź‘‹Hi, it's Vicki at Connect Pilates Dunmow. I provide a private, supportive space designed to help you feel like yourself again.

Whether you’re a total beginner, navigating a post-injury journey, or a busy mum looking to rebuild your core, we work entirely at your pace.

✨ MAY EXCLUSIVE: New Client Intro Offer ✨

3 x Private 1:1 1 Hour Sessions for ÂŁ99

In my quiet home studio in Great Dunmow, we’ll use the Mat, Reformer and Chair to:
✔️ Build core strength & stability
✔️Ease those stubborn aches and tension
✔️Improve posture (and your mood!)
✔️Build confidence with the reformer, stability chair and small equipment

đź“Ť Location: Great Dunmow, Essex
đź•’ Availability: Weekday sessions (9am - 4pm)

⚠️ Limited Spaces: This offer is only available to purchase in May 2026 and you have 3 months from purchase to use your sessions.

Ready to get started? Send me a DM with the words “MAY OFFER” and let’s get you booked in! 💌

👉For Pilates tips, positivity, and a little mum life, you can also follow me on Facebook and Instagram:
https://www.instagram.com/connectpilatesdunmow?igsh=bXMxZWs1MG1ya3Qx&utm_source=qr

Have a great day,
Vicki
Connect Pilates Dunmow

👋Hi everyone, it’s Vicki from Connect Pilates DunmowDo you want to feel stronger, more connected to your body and confid...
20/04/2026

👋Hi everyone, it’s Vicki from Connect Pilates Dunmow

Do you want to feel stronger, more connected to your body and confident to move?

Have you thought about trying Pilates?

I offer personalised 1:1 Pilates sessions from my welcoming home studio in Great Dunmow. Sessions combine Mat, Reformer and Stability Chair work and are always tailored to you.

My fun and friendly approach is ideal if you want to build strength and confidence, whether you are:
đź’«Pre or postnatal
đź’«Recovering from surgery, illness or injury
đź’«Completely new to Pilates

Complete beginners are always very welcome.

Introductory sessions are available for just ÂŁ20.

If you would like a friendly, no-pressure chat or want to find out whether Pilates could be right for you, please feel free to send me a direct message.

👉For Pilates, positivity and a little mum life, you can also follow me on Facebook and Instagram:
https://www.instagram.com/connectpilatesdunmow?igsh=bXMxZWs1MG1ya3Qx&utm_source=qr

Have a great day,
Vicki
Connect Pilates Dunmow

👋Hey! I’m Vicki, and I thought it was about time I re-introduced myself. Instagram may have changed A LOT since my last ...
20/04/2026

👋Hey! I’m Vicki, and I thought it was about time I re-introduced myself.

Instagram may have changed A LOT since my last intro post 2 years ago but my passion for Pilates definitely hasn’t!

Becoming a 1:1 Mat, Reformer and Stability Chair instructor wasn't "fuelled" by a love for fitness in the traditional sense. It came from a personal need to learn how to move in a way that listened to my body so I could feel strong, confident and connected whilst navigating the unpredictability of Coeliac Disease, Endometriosis , Adenomyosis and Motherhood.

I know first-hand that trying to "push through" leaves you feeling frustrated, like you’re failing or worse - so fatigued or ill that you are forced to stop entirely.

So now I help others move safely and consistently so that they can understand and trust their body again - leaving them strong, confident and connected again!

In this space, we don’t "push through" or beat ourselves up.

We learn to listen. We build trust. We move in a way that makes you feel like you again.

➡️Swipe through to hear my story, see my mission and find out why I’m so passionate about helping people feel connected to and confident in their bodies.

26/03/2026

Hey it's Vicki at Connect Pilates Dunmow

I speak from personal experience when I say I get it.

I get it when your body has been through a lot. It’s no longer just about getting stronger - it’s about rebuilding confidence, trust and inner peace.

It brings me so much joy when my clients tell me they feel confident.

Through 1:1 Mat, Reformer and Chair Pilates sessions I help you reconnect with your body - especially if you’re navigating postnatal recovery, injury, illness or major life changes.

The result?
✨Confidence in how you move
✨Trust in your body again
✨Freedom from fear
✨Feeling like your body is yours again

👉For Pilates tips, positivity and a little mum life, you can also follow me on Facebook and Instagram:
https://www.instagram.com/connectpilatesdunmow?igsh=bXMxZWs1MG1ya3Qx&utm_source=qr

DM me "CONFIDENCE" to learn more about my 1:1 Mat, Reformer and Chair Pilates Sessions 🤍

#1:1pilates

12/03/2026

Ever feel like this at night?

👋Hi everyone, it’s Vicki from Connect Pilates DunmowDo you want to feel stronger, more connected to your body and confid...
03/03/2026

👋Hi everyone, it’s Vicki from Connect Pilates Dunmow

Do you want to feel stronger, more connected to your body and confident to move?

Have you thought about trying Pilates?

I offer personalised 1:1 and 2:1 Pilates sessions from my welcoming home studio in Great Dunmow. Sessions combine Mat, Reformer and Stability Chair work and are always tailored to you.

My fun, friendly approach is ideal if you want to build strength and confidence, whether you are:
đź’«Pre or postnatal
đź’«Recovering from surgery, illness or injury
đź’«Completely new to Pilates

Complete beginners are always very welcome.

Introductory sessions are available for just ÂŁ20.

If you would like a friendly, no-pressure chat or want to find out whether Pilates could be right for you, please feel free to send me a direct message.

👉For Pilates tips, positivity, and a little mum life, you can also follow me on Facebook and Instagram:
https://www.instagram.com/connectpilatesdunmow?igsh=bXMxZWs1MG1ya3Qx&utm_source=qr

Have a great day,
Vicki
Connect Pilates Dunmow

06/02/2026

No pressure.
No performance.
No phone.
No clock.

Just more feeling as you are guided through a mindful private Pilates session.

Leave feeling stronger, connected and more confident in your body - ready for the rest of your day.

#1:1pilates

👋Hi everyone, it’s Vicki from Connect Pilates Dunmow.Are you thinking about trying Pilates in 2026 but not quite sure wh...
21/01/2026

👋Hi everyone, it’s Vicki from Connect Pilates Dunmow.

Are you thinking about trying Pilates in 2026 but not quite sure where to start?

I offer personalised 1:1 and 2:1 Pilates sessions from my welcoming home studio in Great Dunmow. Sessions combine Mat, Reformer and Stability Chair work and are always tailored to you.

My fun, friendly approach is ideal if you want to build strength and confidence, whether you are:
đź’«Pre or postnatal
đź’«Recovering from surgery, illness, or injury
đź’«Completely new to Pilates

Complete beginners are always very welcome.

Introductory sessions are available for just ÂŁ20.

If you would like a friendly, no-pressure chat or want to find out whether Pilates could be right for you, please feel free to send me a direct message.

👉For Pilates tips, positivity, and a little mum life, you can also follow me on Facebook and Instagram:
https://www.instagram.com/connectpilatesdunmow?igsh=bXMxZWs1MG1ya3Qx&utm_source=qr

Have a great day,
Vicki
Connect Pilates Dunmow

20/01/2026

As a Pilates teacher there can be so much pressure to post perfectly performed Pilates.

And if we feel that pressure, I often wonder how intimidating it must feel for someone trying Pilates for the first time.

But I’m human and perfect Pilates is not what I stand for.

Pilates for me isn’t about performance.
It’s about creating a safe space to grow, explore and truly connect with yourself.

Taking the time to move, feel and genuinely listen to your body.

I really enjoy teaching this exercise on the Stability Chair in 1:1 sessions.

It’s a powerful way to explore the abdominal connection between the ribs and pelvis.

This is the kind of work that only happens when the session is built entirely around you.

We slow it right down and explore the movement inwardly:

Are you controlling the movement of the pedal from your abdominals
or are you hinging and moving the pedal with your shoulders?

When you take the time to connect and understand how you move then you begin to appreciate your body rather than judge it. That’s where confidence, compassion, strength and mobility are built - so you can move with greater ease in everyday life.

So this is your reminder:

We are all here (including me as a Pilates teacher) to connect, grow and explore - not to perform. And yes, to have fun along the way.

That’s when Pilates truly starts to change how your body feels -
and how you feel about your body.

#1:1Pilates

It’s Vicki from Connect Pilates DunmowAre you thinking about trying Pilates in 2026?I offer personalised 1:1 or 2:1 Pila...
03/01/2026

It’s Vicki from Connect Pilates Dunmow

Are you thinking about trying Pilates in 2026?

I offer personalised 1:1 or 2:1 Pilates sessions combining Mat, Reformer and Stability Chair work at my welcoming home studio in Great Dunmow.

My fun and friendly sessions are designed to help you reconnect with your body and move with confidence - whether you’re pre/postnatal, recovering from surgery, illness or injury.

Complete beginners are always very welcome.

✨ Taster sessions available for just £20 ✨
Drop me a direct message for a friendly chat or to find out more.

👉 For Pilates tips, positivity and a little mum life then follow me on Facebook and Instagram:
https://www.instagram.com/connectpilatesdunmow?igsh=bXMxZWs1MG1ya3Qx&utm_source=qr

Have a great day,
Vicki đź’«

Address

Parsonage Downs
Great Dunmow
CM62AT

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 12pm

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