Bounce Dunmow & Flitch Green

Bounce Dunmow & Flitch Green ((BOUNCE)) classes are Fun, Friendly & Fierce! ((BOUNCE)) is 3 times more effective than floor based

There's oodles of scientific research to support Bounce's benefits, most famously, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds. Benefits include:

* Rapid weight loss
* Firms and tones muscles
* Increases metabolism
* Strengthens the heart
* Increases oxygen capacity
* Improves balance
* Encourages Lymphatic drain

age
* Promotes bone growth & density
* Increases energy & vitality
* Energises every single cell in the body

Men, Women and Grandparents of all fitness levels participate together at (( BOUNCE ))™ as you can simply make it easier by bopping along - or for a tougher session, jump harder!. Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and a fun time focusing on simple moves whilst bouncing up, down and all around. (( BOUNCE ))™ will get you improving cardiovascular health and weight loss 3 times quicker than any other exercise due to opposing extra gravity, FACT! High speed beats mixed with low impact moves means the workout is tough, but comfortable on the joints as the trampoline pad absorbs over 87% of shock so our class is suitable for people up to 125kg, those maybe struggling with an old injury, or people with more brittle bones as our workout also improves bone density. The class blasts out great tunes to motivate and our instructors are friendly, excitable and very inspiring! We start with a warm up, onto the cardio section, then body conditioning for toning plus a stretch to finish, offering a 'full body fix'.

05/10/2023

((BOUNCE)) bringing you all the benefits of resistance based training!

▫️((BOUNCE)) & BLAST
Our original trampoline based cardio workout, where the trampoline aids our workout by removing 87% of impact on the joints compared to jumping on the floor. It’s seriously fun, whilst being effective, and addictive! We encourage you to work at your level, by simply increasing/decreasing the jump whenever you want to adjust the level. You won’t be able to get through class without smiling!
BLAST is slightly different as it’s a 45 minute class, rather than an hour. The breaks are slightly shorter and we have optional light hand weights available to use to focus more on toning the upper body.

▫️((BOUNCE)) BARBELLS
Our weight based workout. Using barbells and individual weight plates we work at improving body strength, whilst also improving posture, muscle tone and hone density. Don’t worry though, we’re not expecting you to lift heavy. It’s all about lower weights and more repetitions. A 45 minute class that’s done to banging tunes and a great addition to add into your week.

▫️((BOUNCE)) BIKE
Our class performed on stationary bikes! Your instructor will motivate you through your 45 minute class that includes sprints, climbs, resistance cycling and even upper body work. It’s about challenging yourself mentally and physically to achieve the biggest post workout buzz going! The intensity level is individually controlled, so you can take the lead on where your ride takes you!

Drop us a message for more info!

Come and ((B)) part of our fitness community 🫶🏻
04/10/2023

Come and ((B)) part of our fitness community 🫶🏻

M E E T R O B Y NOur September Attendee of the Month 🎉🎉🎉Robyn first joined us in classes back in January 2022. It's s...
03/10/2023

M E E T R O B Y N
Our September Attendee of the Month 🎉🎉🎉

Robyn first joined us in classes back in January 2022. It's safe to say it wasn't quite love at first ((BOUNCE)). Infact, Robyn made it quite clear that there was practically anywhere that she would prefer to be. BUT, Robyn made a commitment to herself to attend regularly.

⏩️ F A S T F O R W A R D ⏩️

Robyn attends two classes a week!

🙌🏻 The groans have turned into whoops!

😁The death stares have become smiles!

🫶🏻 We've even heard the words I KINDA LOVE IT

Robyn we LOVE having you in class. You bring amazing energy, you make us laugh, and we seriously love that we've broken you down!

We want to reward you with a voucher from the ! Happy shopping!

Monday, WOW WOW W O W! Start the week with positivity. 🫶🏻🫶🏻🫶🏻🫶🏻
02/10/2023

Monday, WOW WOW W O W!

Start the week with positivity.

🫶🏻🫶🏻🫶🏻🫶🏻

Meh 🫤 Not sad, not happy, just a bit MEH 🤷🏼‍♀️The weekends go quickly, and your to do list doesn’t seem to clear. Social...
02/10/2023

Meh 🫤
Not sad, not happy, just a bit MEH 🤷🏼‍♀️

The weekends go quickly, and your to do list doesn’t seem to clear. Social media makes us think we must constantly be happy, and grateful but the reality is life can be overwhelming, demanding, exhausting!

Sometimes we’re going to feel a little ‘meh’!

It’s time to find some focus, claw back a little time to clear your head, create positives to focus on and gain a sense of accomplishment!

Book ((BOUNCE))!

Exercise will unlock that sticking point in your mind.

Try it once, then do it again and again and make it part of your lifestyle. You’ll never regret it!

30/09/2023

👏🏼 100% effort!

👌🏼Technique spot on!

🫶🏻 Feeling mighty fine!

We couldn’t quite squeeze you all in the video, but you ALL smashed it!

Fabulous, sweaty & satisfying start to the day! Well done team!

Have a great weekend, see you Monday (get it booked NOW!)

Whether you’re taken a break, or you’re brand new, It’s ok! In all of our classes there will always be options to make ...
30/09/2023

Whether you’re taken a break, or you’re brand new, It’s ok! In all of our classes there will always be options to make your workout suit you.

It’s ok, we’ve got your back!

29/09/2023

IF YOU KNOW, YOU KNOW! 🤭

🏋🏼‍♀️ ((BOUNCE)) BARBELLS
Our weight based workout, performed on the floor. Using barbells and individual weight plates we work at improving body strength, whilst also improving posture, muscle tone and hone density. Don’t worry though, we’re not expecting you to lift heavy. It’s all about lower weights and more repetitions. A 45 minute class that’s done to banging tunes and a great addition to add into your week.

Catch BARBELLLS in Dunmow on Thursdays at 7pm!

Barbells crew, we’re coming for you! Tonight! Book your spot! See you there!
28/09/2023

Barbells crew, we’re coming for you!

Tonight!
Book your spot!
See you there!

((B)) proud & keep up the great work 🩵
27/09/2023

((B)) proud & keep up the great work 🩵

Address

The Arts Centre, 1 Haslers Lane
Great Dunmow
CM61XS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 7pm

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