Dance in Dunmow + Move it or Lose it

Dance in Dunmow + Move it or Lose it 🕺🏻 Fun adult dance classes for all ages and abilities.

💪🏼 Move it or Lose it keep-fit classes for older adults 😊

General fun basic dance classes for adults encompassing Latin, contemporary, hip hop and commercial style movements. Perfect for those wanting to learn to dance or those who 'used to dance' and would love to have the chance to do it again. Classes are run by Laura Cadwallader; IDTA associate freestyle teacher and exercise to music instructor with over 15 years teaching experience.

🌟 MOVE IT OR LOSE IT! 🌟Looking for a fun and friendly way to keep active as you get older? 💪😊Our Move It or Lose It clas...
11/09/2026

🌟 MOVE IT OR LOSE IT! 🌟

Looking for a fun and friendly way to keep active as you get older? 💪😊

Our Move It or Lose It classes are specially designed for older adults, helping you improve strength, balance, flexibility, mobility and coordination — all while having fun and meeting new people!

🪑 Exercises can be done seated or standing
💪 Suitable for different abilities
😊 Friendly, relaxed and welcoming
❤️ Helping you stay active, confident and independent

Come along, get moving and enjoy yourself — because age is just a number, and movement matters! 🎉

📍 Foakes Hall, Great Dunmow
📅 Fridays, 10:30am

Everyone is welcome — come and give it a go! 🌟

🚨THERE ARE CURRENTLY SPACES IN CLASSES NEXT WEEK🚨We are dancing to Bulletproof by La Roux.Book via the link: www.bookwhe...
05/09/2026

🚨THERE ARE CURRENTLY SPACES IN CLASSES NEXT WEEK🚨

We are dancing to Bulletproof by La Roux.

Book via the link:
www.bookwhen.com/danceindunmow

Classes are PAYG - no monthly fees, just attend the classes that fit your diary.

Email [email protected] for more info.

Wow! What a brilliant first week back! I just want to say a huge thank you to everyone who attended this week.Us humans ...
04/09/2026

Wow! What a brilliant first week back!
I just want to say a huge thank you to everyone who attended this week.

Us humans don’t like change, so THANK YOU for being so supportive and understanding of the timetable changes.

Lots of returning faces and some new this week - you are the reason I love my work so much. Our classes are all about the people who attend, and you are all amazing!

Let’s do it all again next week 😊❤️.

We’re kicking off September with a routine to Señorita by Camilla Cabello and Shawn Mendes.Can’t wait to see you all!As ...
31/08/2026

We’re kicking off September with a routine to Señorita by Camilla Cabello and Shawn Mendes.

Can’t wait to see you all!

As always, book here:
www.bookwhen.com/danceindunmow

Please note the new earlier start time on a Friday.

Classes are BACK this week with a slight change to the timetable.Friday’s dance class is now at the earlier time of 9am ...
31/08/2026

Classes are BACK this week with a slight change to the timetable.

Friday’s dance class is now at the earlier time of 9am and Friday’s Move it of Lose it will now be at The Foakes Hall at 10:30am.

Please make sure you book!

Email [email protected] for more information ❤️.

It’s going to be another warm one this week so we’re slowing it down with a reload of our contemporary routine to ‘Lose ...
28/07/2026

It’s going to be another warm one this week so we’re slowing it down with a reload of our contemporary routine to ‘Lose Control’ by Teddy Swims.

I loved joining my fellow instructors this weekend for some more learning. It’s great reassurance to know that we alread...
27/07/2026

I loved joining my fellow instructors this weekend for some more learning.
It’s great reassurance to know that we already implement lots of this stuff in class already but I’ve got a few new moves too!

New ‘Move it or Lose it’ class coming to the Foakes Hall in September!

This week we are reloading my favourite routine and track. Last danced in March 2024 so it’s long overdue another reload...
14/07/2026

This week we are reloading my favourite routine and track. Last danced in March 2024 so it’s long overdue another reload.

Spaces in both classes this week.

www.bookwhen.com/danceindunmow

With all the class cancellations this week, I can’t wait to dance next week! We will be dancing to ‘Pink Pony Club’ by C...
26/06/2026

With all the class cancellations this week, I can’t wait to dance next week!

We will be dancing to ‘Pink Pony Club’ by Chappell Roan.

The song serves as a metaphor for a safe, magical space where you can fully and unapologetically be yourself - what I hope the dance studio becomes when you enter.

Secure your spot online at www.bookwhen.com/danceindunmow

Newcomers always warmly welcome. The class is pay-as-you-go so no long term commitments needed.

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Great Dunmow

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