Pole Rocks Pole Studios

Pole Rocks Pole Studios Pole Rocks dedicates it's lessons in providing you the best workout for your strength and core. Enjoy what pole can do for you. With 4 Surrey Pole Studios!

Pole Rocks is part of My Body Rocks and offers pop-up classes for Special Events across the UK. If you're looking for Pole and Aerial classes head over to the My Body Rocks page or visit our website to find out more

New Beginner Courses and class times From September! at our Studio. 3 evenings a week with a lot of options! Flexibilit...
18/08/2021

New Beginner Courses and class times From September! at our Studio.

3 evenings a week with a lot of options!

Flexibility to come more than once a week across ALL of our and

New Courses Starting at our Reigate Studio!Go to for more information :)
18/08/2021

New Courses Starting at our Reigate Studio!

Go to for more information :)

17/06/2021

CLASSES START BACK NEXT WEEK!

BEGINNER COURSES THURSDAY 6PM OR 8.30PM IN BOOKHAM

6 weeks for £66 starting Thursday 24th June

Start with complete beginners. No strength needed to start.
Start in a room with complete beginners all in the same position wanting to tone up and get fit and enjoy it too!

LOCKDOWN No.3So we have all been turned upside down again... and this was completed this mornings... before we knew we w...
19/12/2020

LOCKDOWN No.3

So we have all been turned upside down again... and this was completed this mornings... before we knew we were in Teir 4.

We created this around the thought that people would be off of work and celebrating Christmas and not wanting to get up early... also because Insttuctors were away.
Some now aren’t allowed to travel because of the latest government guidelines... so we may be adding some others 🤷🏽‍♀️

But here is a base classes over the Christmas period for the next few weeks.

But check out the app for any further updates!!

CLASSES UPDATECoulsdon will be in Teir 3 as of Wednesday. Tuesday 15th will be our last class until restrictions in Lond...
14/12/2020

CLASSES UPDATE

Coulsdon will be in Teir 3 as of Wednesday. Tuesday 15th will be our last class until restrictions in London lift. Our courses and classes will be paused for all students again.

Epsom is still currently shut as we feel the studio space is too small to control social distancing guidelines.

Reigate Daytime classes are currently dropped until the new year. We are finding these tricky because everyone’s schedules have been moved around and children being off school and jobs being disrupted is causing some chaos amongst regulars.

Dorking we will open as soon as we can. Aiming for January. We want to make sure our beginners courses are undisrupted. We are hoping after the Christmas break we get a clean “normal” run!!

Bookham is OPEN!!! - We unfortunately can not take brand new beginners at the moment due to restrictions. Again - we feel beginners need a full run.

Reigate full time is still open! With limited numbers.

We are running open training sessions here too.

Guildford will be re-opening (after over 2years waiting!!) in January.

Please watch this space for exciting updates.

We can’t wait to get Pole Rocks back and our students back to pole safely and without disruption.

IMPORTANT INFORMATION ON ALL STUDIOS. We've started back, but unfortunately not for everyone. As there are only a few cl...
07/12/2020

IMPORTANT INFORMATION ON ALL STUDIOS.

We've started back, but unfortunately not for everyone.

As there are only a few classes left before Christmas we have taken the decision to invite back our regulars, but to put back the start date for all brand new beginners courses to January.

ONLY Reigate, Coulsdon & Bookham will be reopening due to the larger sized studios.
Epsom & Dorking will remain shut until January. We hope restrictions will lift more so.
Epsom we feel is just too small a studio to control the social distancing and we can not afford to run at 1 to a pole unless we hike the price up which we don’t fee is fair on students.

To our BEGINNERS who were due to start in Reigate and Dorking as lockdown started... so if you have not had 1 lesson yet and your course HAS NOT started.
We have not made this decision lightly and are obviously gutted to be giving you this news. Our plans are to come back in January when (hopefully Government permitting) we will be able to give you an uninterrupted run of classes.

If you have already started your course and are in the middle of it - you will start back.

REGULARS
We're happy to be inviting you back for the last few weeks of December starting next Monday, 7th December (Bookham, Reigate & Coulsdon only). We'll be in touch very soon, but if you want to show how keen you are (and give the Admin team a night off 😁) message the Group and we'll get you booked right back on!
Epsom, we really hope to be back within the new year. We do have space at Reigate and Bookham for Tegulars where you can transfer your classes to.

Now for the good news...
If you're shielding, or just not quite ready to come back, download the Glofox App, search My Body Rocks and get yourself booked on for our online classes!

Support local businesses
We thank you for keeping us afloat so far and for your continued support. It's so important that we carry on supporting Sam and her business to make sure Polerocks is still here for you next year. So book back on or join the online classes today (an absolute bargain at just £10 for a week's unlimited classes*).

As always, we are here if you need us. We wish you all the health and happiness for this time of year. We look forward to seeing all your lovely faces this week and for those that we can't we'll look forward to meeting/seeing you in 2021! 💙

*For new online customers only

Have you seen our Online timetable? This is something we have kept up even after the studios re-opened because it is her...
02/11/2020

Have you seen our Online timetable?

This is something we have kept up even after the studios re-opened because it is here to stay.

The only difference is that we’ve added a couple more bits on and will be adding as it grows.

All online classes are available for recording too! So if you can’t make a class because of a meeting, or if you want to do it at a later date our recordings are available for 7 days.

With a huge selection of classes YOU DONT NEED A POLE... most of these classes all time need is yourselfs and the want to get fit and health and together we can get through this again.

If you’ve not tried online before we now have a 1 week FREE TRIAL for all that have never tried online with us before.

Work on your flexibility, strength and more every single day, morning, day and night.

Support you supporting us through this pandameic.

Visit our website www.polerocks.co.uk and look on the online page or follow these steps -

1) Download Glofox
2) Search My Body Rocks
3) Register and Account
4) Email [email protected] and ask for your free week!

UPDATE FOLLOWING GOVERMENTS NEW, LAST MINUTE, GUIDELINES.Unfortunately as of Thursday we are forced to shut until Decemb...
31/10/2020

UPDATE FOLLOWING GOVERMENTS NEW, LAST MINUTE, GUIDELINES.

Unfortunately as of Thursday we are forced to shut until December 2nd.

We are very very sad about this as we were starting to get back on our socially distanced feet.

What this means for you -
Beginner courses that are set to start this week will be postponed:
If you were set to start your Beginners course Monday 2nd November you will now start Monday 7th December.
If you were set to start Wednesday 4th November, you will start Wednesday 2nd December.
We don’t want to mess everyone around by doing 1 class... 4 weeks off and then 2nd class. Best just to postpone.

Those that are on week 2 or more of courses your course will run for this week (Coulsdon and Reigate).

We feel mental health, physical fitness and moral is really important and having to shut alongside gyms is an obvious blow even with all the precautions in place. We want you to have a good last week until we start back up.

CHRISTMAS HOURS
We will be doing Masterclasses at Reigate just like we did last year so that you do get to keep something going. This timetable will be released next week.

We will be offering all Pole Rocks members who have signed up on any of our studios a FREE week online.
It is our 8th Birthday next week... and this was something we were going to release on our birthday for new to online students. This will be Valid for 1 week only per person throughout the first 2 weeks. This will really help give you a lockdown routine, especially whilst we go into this in the cold and wet weather. This will boost your fitness and give you some motivation to feel part of our online community.

Each student on a course will be emailed out with your revised start date.

We hope everybody stays safe and comes to our online classes.

We are a small business, with overheads that have been shut for more than 6 months. Lets support local and keep our businesses that you love open. We can survive with your help.

Each student will be contacted individually over the weekend with information and signing up to our students wide range of online classes!

With 2020 being a terrible year... it hasn’t stopped us from building our future and continuing to grow. Here is our cur...
30/10/2020

With 2020 being a terrible year... it hasn’t stopped us from building our future and continuing to grow.

Here is our current list of studios that will ALL be open up and running from next week.

All our studios are studios.

Reigate Studio is our first full time studio. Opened part time 8 years ago next week!!
Studio 1 has 6x3m Poles
Studio 2 has 5x3m Poles
Private Studio has 2 Poles specifically for Private’s and open training.

We run classes every evening and have a huge option here.
• Beginner Courses
• Improvers
• Intermediate
• Advanced
• Elite
• Professional Masterclasses.
• Flexibility
• Aerial Hoop
• Aerial Sling
• Aerial Silks
• Pole Choreography
• Spinny Pole
• Pole Conditioning

Bookham Studio -
Open for 6 years. A very popular studio with regulars. Very rare beginner spaces.
8x 4.3m Lupit Poles
Monday Evenings.

Coulsdon Studio -
An original Pole Rocks location.
We re-opened 2 months ago at Coulsdon Community Centre.
7x 3m Poles.
Tuesday Evenings.
Wednesday Mornings.

Epsom Studio -
Opened 5 years ago. A small beginners specific studio. Has a great future coming! We see taller poles in the magic ball! Very busy studio. Rare spaces.
8x Poles.
Thursday evenings.

Dorking
Our newest studio!
Opening this week on our 8th year Pole Rocks Birthday!!!
To celebrate we are very happy to launch another baby studio.
Wednesday Evenings.
Thursday Mornjngs.
Fridays coming December.
6x 4.5m Lupit Poles.

The tallest poles in Surrey and south-east? I don’t know of any other studios taller.

Then we have a new studio coming soon. Work starts in November and we are launching in January... this will be a full time studio... and possibly the biggest studio in the country? We shall see!

2020 has been incredibly valuable to teach us some lessons. It has also given us a full online timetable for our students which gives us more to offer. For that I’m grateful.
We did have some more plans, and no doubt they will all come in time.

Until then... always belive in yourself and love what you do.

Pole is something that brings people together & changes your life. I know it has done mine 💜

There’s a Flexy Pole taster class this evening in Reigate at 8.30pm.... ONLY £4!! Just 2 spaces remaining. Want to grab ...
14/10/2020

There’s a Flexy Pole taster class this evening in Reigate at 8.30pm.... ONLY £4!! Just 2 spaces remaining.



Want to grab that space? Get in touch.

We are a very friendly studio that welcomes ALL students including instructors from other venues. You’re all welcome and we love to train you.

Flexi Pole 8:30pm - You will need knee pads if you have them!!

In this class we will be split into two sections. The first half hour will be warming up and stretching, then progressing into some deeper stretches that we will need for the pole moves.
The second half hour will be on the pole, applying our bends into our pole moves. I’ve had lots of questions already about this class and whether or not people need to be of a certain level of bendiness before they can join. The answer is no. Anyone can join, we’ll be working on our flexibility too and even if we can’t get fully into some of the tricks, we can still work on the gripping points and assess which areas need to be worked on in order to achieve the move. Please still do come as this is very useful - we want to make sure we are safe and secure on the pole in these bends.
Some tricks will be less flexi bends that we’re able to get right away and others may be more advanced which require a bit more practise both on the pole and off with our stretching and flexibility training. We’re all going to be different here so we need to appreciate the journey and be patient with ourselves - bendy moves on the pole are hard! Bending in half AND holding onto the pole! There’s a lot going on 😅

Any questions about anything please feel free to ask.

See you all later!
Chelsy x

Address

Great Bookham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 6:30pm
Sunday 10am - 9pm

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