Laura K Coaching

Laura K Coaching Making weight loss simple so you can finally lose weight AND keep it off

Stronger? Check ✅ Less body fat? Check ✅ A little ego boost? Check ✅ This is what happens when you✨ Show up consistently...
17/06/2026

Stronger? Check ✅

Less body fat? Check ✅

A little ego boost? Check ✅

This is what happens when you
✨ Show up consistently
✨ Train with intent
✨ Don’t let your bad days turn into bad weeks

This isn’t about to say she’s never gone over her calories, missed a workout or spent the whole day tucked up in bed with the flu

Because that’s absolutely impossible to do

But the key is she’s picked herself back up quickly

She didn’t let being off track snowball

She’s worked out on days she didn’t fancy it

She’s said no to foods that she probably could have eaten and enjoyed

She’s gone out for a walk when she would rather have had a lie in

Now she’s reaping the rewards 😍

If you want to stop quitting at every hurdle and finally get stronger, fitter and lose weight dm me ‘coaching’ and I’ll see if I can help you

15/06/2026

If the options are go hungry or smash the biscuits of course you going for the biscuits

Anyone who tells you otherwise is a liar 🤥

So when you’re knee deep in work and all of a sudden it’s lunch time and the options are the custard creams or nothing

Well don’t be surprised when you’ve smashed the packet off

It’s not a lack of willpower or motivation

It’s a poor set up

And hungry people make poor decisions

💫 FAB & FIT IN 6 IS HERE 💫Here’s the crack We are done over complications diets ❌ We are done making ourselves miserable...
13/06/2026

💫 FAB & FIT IN 6 IS HERE 💫

Here’s the crack

We are done over complications diets ❌

We are done making ourselves miserable and not enjoying life in the pursuit of weight loss 🙁

We are done hiding our bodies away each summer 🙅‍♀️

You can successful drop lbs and feel great this summer without having to stay in the house and become a hermit 🦀

My Fab & Fit in 6 Plan is 6 simple steps ANYONE can do

No matter how busy you are

You don’t need extra time - You need the right structure

And that’s exactly what you get

A plan that works around other priorities too

🥗 Simple nutritional target and guidance

🏋️ Effective home or gym workouts designed for you (yes even in 20 minutes)

✨ Building habits that leave you feeling more energised, confidence and happier

❤️ working with your body not against it so you can handle your hormones without stopping progress

🧠 A mindset reset so you can keep the results you get

This is not group coaching, it’s not a cookie cutter program

This is 1:1 coaching to support you, you goal and your needs!

This is why spaces are limited to 5

🚨 And they are now LIVE 🚨

Dm me FAB to grab your spot

Don’t wait for summer 2027 to feel nice in a bikini!

This gorgeous lady might remind you a little of yourself 👀She asked for my help when she just didn’t have the time She i...
13/06/2026

This gorgeous lady might remind you a little of yourself 👀

She asked for my help when she just didn’t have the time

She is juggling mom life to a gorgeous toddler, works full time that involves a lot of sitting at her desk, travels quite a bit, weekends when she is at home she’s usually busy and isn’t at home

Naturally with a lot on her plate she was struggling to lose weight

To start with we started small

Reduced the over whelm and focused on the small wins

4k steps/ 2 workouts a week

Her confidence grew

The scales started moving

She realised she had more control than she first thought

We pushed the steps up to 6k

The workouts up to 3 and then she wanted 4

The best part

She’s lost a stone (and she’s a short gal!)

She’s feeling like her bum is perkier

She’s buzzing her back fat is gone

She’s enjoying her workouts

She’s able to eat more now we’re at maintenance

Her clothes are loose ( which apparently is a problem 😂)

So if you think your too busy your wrong

You CAN see results you just need to right system

My Fab & Fit in 6 framework is designed perfectly for you

Comment FAB for the details

We start on Monday 15th June

SPACES ARE LIVE

10/06/2026

You KNOW what to do

But doing it is so much harder in real life

Because life is stressful, chaotic, draining!

And if your struggling to lose weight knowing what to do is not the issue

The internet has everything you need to know plus more

But it does explain how YOU should implement it

Because generic advice doesn’t fit your mould

That’s where coaching comes in

Its why I built my fab & fit in 6 in framework

To help you remove all of the overwhelm

And break it down into manageable chunks so you can actually start feeling confident again, looking more toned and stop “trying”

We start on 15th June!

If you’d like some info comment FAB and I’ll message you

I’ve given out hours of free help on my podcast!We chat all about weight loss, training, diet, lifestyle, mindsetIf you ...
10/06/2026

I’ve given out hours of free help on my podcast!

We chat all about weight loss, training, diet, lifestyle, mindset

If you need to know about it I’ll tell you!

No gate keeping

I also look into what not to worry about, what will be a waste of your precious time energy and money

To listen now click the link in my bio or comment podcast and I’ll drop you the link

Or search Laura K Coaching wherever you listen to your podcasts

What happens after the diet? Obviously you don’t want start piling it all back on again, right? This is such a big win W...
09/06/2026

What happens after the diet? Obviously you don’t want start piling it all back on again, right?

This is such a big win

We all focus on the diet and being restrictive

But what about when you’ve actually done it and the weights gone?

How you handle it is the difference between keeping it off and piling it all back on again (ahh hello cycle of doom)

I never want this for my clients. I want them to keep it off, naturally

Which is why I built my Fab & Fit in 6 framework

It’s exactly how my clients not only shift those pesky pounds it’s a way of living so they can keep it off

It can be done by anyone! You don’t need endless amount of time, resources or equipment

You just need to show up

If you’d like to learn more message me FAB and I’ll drop you some more info

Of course you want quicker results We think dieting needs to be all time consuming, dull and well soul destroying It doe...
08/06/2026

Of course you want quicker results

We think dieting needs to be all time consuming, dull and well soul destroying

It doesn’t

But you do need to keep showing up for yourself

Even on the busiest days

How that looks each day will be different

Which is exactly why I designed Fab & Fit in 6

It’s how all of my clients lose weight regardless of what else is going on

We start on Monday 15th

Message me FAB for more info

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Great Barr

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