Demi Louise Sweat Club

30/08/2022

Boxercise is on again tonight- let’s get moving after a sunny banko 🌞 🍻 🥊 7:30pm in Great Addington Hall. Message me to reserve your gloves ✌️

22/08/2022

Class is on again tomorrow (Tuesday) evening 7:30pm in Great Addington Hall 🥊 Can’t wait to see you all again 🙌💪 Demi xx

About last week - I was so excited to see more new faces, all still smiling even at the end of the session 😍🤩 Boxercise is in full swing again this Tuesday at 7:30pm, in Great Addington Hall 🥊 💪 DM or text to reserve your gloves! Can’t wait to see you all xx

15/08/2022

About last week - I was so excited to see more new faces, all still smiling even at the end of the session 😍🤩 Boxercise is in full swing again this Tuesday at 7:30pm, in Great Addington Hall 🥊 💪 DM or text to reserve your gloves! Can’t wait to see you all xx

07/08/2022

A few snaps from boxercise classes the last time they ran in Great Addington! 🥊 I forgot to take pictures last week but will share some new ones soon ✨👏 Every Tuesday 7:30-8:30pm in Great Addington Hall, £6. Drop me a message to book your gloves or just turn up on the night 🧡 Demi x

07/08/2022

Boxercise is back in Great Addington! 🥊 💪 A friendly exercise class suitable for all levels, an hour of general fitness, core, stretching and boxing padwork (aka a great excuse to get fit and thump something haha).

Every Tuesday 7:30-8:30pm £6, Great Addington Hall.

Message me to book a space or just turn up on the night 🙌 CAN’T WAIT TO SEE YOU ALL AGAIN! Demi xx

27/09/2020

I need your help to decide to future of my exercise classes! 🙏

Currently I run circuit training on a Tuesday, Boxercise on a Thursday (both 5:30pm online) and Zumba in person on a Saturday morning. Ideally in order to continue running these classes I need a minimum of 4 people there for online sessions, and 6 people there for a hall based session.

I currently have a core group of ladies (to whom I am forever grateful to!) who attend everything going, but I can’t rely on this small group to enable the classes to run each week. I appreciate a big factor to attendance is covid, but I’m still keen to increase attendance (without sacrificing how comfortable people feel attending the in-person class) and keep everything running.

Therefore, I’m going to spread the word a little around the villages to try and increase the “core group” a little; but would also love your feedback on the sessions too:

Is there anything you’d change about the current set-up?
- Would a different day / time suit you better, maybe an early morning weekday online class instead?
- Should I run Zumba on a Tuesday instead (as numbers have been much smaller for circuits recently)?
- Or a totally different class, potentially a stretch/core/yoga type session?

I’m open to all suggestions so please do let me know! If you’d prefer to message me privately too please do ☺️

Thank you in advance,
Demi x

03/09/2020

I’m away for a handful of days this month, so classes are running as listed!

Boxercise and Circuits are all online through zoom still.

Zumba will continue to run down at the Great Addington Memorial Hall.

Any questions let me know! 🙌💖

07/08/2020

Saturday Morning Zumba is OUTSIDE! Super excited to run this in personal with you all - we have a new dance to learn too 💃
@ 9am Great Addington Memorial Hall Playground

☀️ £5pp payment by BACS please
☀️ Please head straight to the playground through the gate on arrival and pick your square for class
☀️ Don’t forget water - it’s gonna be a hot one!

03/08/2020

🌟 ☀️ NEW CLASS SCHEDULE! This Saturday sees my first OUTDOOR class starting, this will also be my first class since March that hasn’t been online.

Zumba will now run outdoors every Saturday at 9am (weather permitting!) in the playground of Great Addington Memorial Hall 💃 ☀️ ☔️

💃 Booking is essential to ensure everyone has their own allocated 2m space
💃 I have a new microphone set up to prevent me having to raise my voice over the music
💃 BACS payment as usual is preferable
💃 Class registers and contact details will be stored for 21 days in line with track & trace guidelines
💃 Should you need to touch anything, hand sanitiser will be available

If you have any questions, please let me know! I have 2 new routines lined up for Saturday so I can wait to see you all there. Please drop me a message to book your space as always x

30/06/2020

Hi everyone, just a little update, whilst classes can still only be held outside for a maximum of 5 people plus me, I will continue to hold all sessions through Zoom. To recap these are as below:

Circuits & HIIT - Tuesday @ 5:30pm
Boxercise - Thursday @ 5:30pm
Zumba - Saturday @ 9am

If you'd like to join please let me know and I will send the zoom link to you 🙌

I am on holiday the last week in July, so classes won't run on the 28th July, 30th July & 1st August.