Women's Yoga at Chafford Hundred

Women's Yoga at Chafford Hundred Yoga classes suitable for all levels of ability. Friendly, relaxed atmosphere. First class FREE! Hello, my name is Carly. Your first session is completely FREE!!
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I have been practising Yoga for over 20 years and it has been a constant in my life. It was only natural that I would go on to study and teach Yoga as it has been a passion of mine for so long. It has helped me to keep calm and focused through some very difficult times in my life - as well as helping me lose over 5 stone after my son was born, and keeping my body toned and supple well into my 40's! I have taught Yoga in various gyms across London and Essex and am pleased to announce that I will be holding Yoga classes on Chafford Hundred at the Drake Community Centre RM16 6PS on;

Monday: 8.15pm - 9.15pm
Tuesday: 9.30am - 10.30am
Wednesday: 1.15pm - 2.15pm
Thursday: 6.45pm - 7.45pm AND
8.00pm - 9.00pm
Friday: 9.30am - 10.30am

Each week I mix up the yoga sequences so that we are working different areas of the body, which helps to keep your practice varied, interesting and effective! After that itโ€™s ยฃ6 per class, or ยฃ25 for 5 classes. ALL CLASSES ARE HALF PRICE TO NHS WORKERS (based on pay as you go prices)
All levels are welcome - Beginners need to begin somewhere!

**BOOKING ESSENTIAL**

For more information, or to book, please visit my page;
www.facebook.com/ChaffordYoga
text; 07947 824 994 or email; [email protected]

Thank you for visiting my page.. Namaste x

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*Remember to โ€œThrow KINDNESS around like confettiโ€โœจFor what...
13/09/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

Remember to โ€œThrow KINDNESS around like confettiโ€โœจ
For what you put out into the Universe comes back to you tenfoldโ€ฆ๐Ÿ’ซ๐ŸŒ

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ MON 14th SEPT 8.00pm - 9.00pm
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for the Core ๐Ÿ‘™๐Ÿ‘Œ

โ–ช๏ธ THUR 17th SEPT 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for Lower Body ๐Ÿ‘

โ–ช๏ธ THUR 17th SEPT 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 18th SEPT 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ Rest & Restorative ๐™”๐™Š๐™‚๐˜ผ ๐Ÿ˜ด

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

Have a blessed week ๐Ÿ’ซ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*This week marks 1๏ธโƒฃ1๏ธโƒฃ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ข๐—™ ๐—ช๐—ข๐— ๐—˜๐—กโ€™๐˜€ ๐™”๐™Š๐™‚๐˜ผ!!!!!!!๐Ÿ˜ฎ๐Ÿคฏ๐Ÿ™๐Ÿ™Œ๐Ÿง˜โ€โ™€...
05/09/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

This week marks 1๏ธโƒฃ1๏ธโƒฃ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ข๐—™ ๐—ช๐—ข๐— ๐—˜๐—กโ€™๐˜€ ๐™”๐™Š๐™‚๐˜ผ!!!!!!!๐Ÿ˜ฎ๐Ÿคฏ๐Ÿ™๐Ÿ™Œ๐Ÿง˜โ€โ™€๏ธ
And what an amazing 11 years itโ€™s been!๐Ÿฅฐ Weโ€™ve shared the highs and the lows, made beautiful friendships along the way and helped each other through this crazy thing called life!
I couldnโ€™t have done it without you Girls ๐Ÿ‘ญ๐Ÿค—
From the bottom of my heart, thank youโ€ฆ ๐Ÿ™๐Ÿ™๐Ÿ™
Long may we ๐™”๐™Š๐™‚๐˜ผ!!!๐Ÿ™Œ๐Ÿง˜โ€โ™€๏ธ

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ MON 7th SEPT 8.00pm - 9.00pm
๐Ÿง˜โ€โ™€๏ธ Gentle ๐™”๐™Š๐™‚๐˜ผ for the Spine ๐Ÿ’ซ

โ–ช๏ธ THUR 10th SEPT 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for Upper Body ๐Ÿ’ช

โ–ช๏ธ THUR 10th SEPT 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 11th SEPT 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ CARDIO๐™”๐™Š๐™‚๐˜ผ!๐Ÿ’ฅ

๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—ฆ:
๐ŸคŽ 7 DAY ONLINE GUIDED MEDITATION ๐ŸŒŸ
๐ŸคŽ LETTING GO ๐Ÿ‚
๐Ÿ starts 7th SEPT
๐ŸคŽ just ยฃ7.00โ€ฆ message me to join ๐Ÿ’ซ

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

Have a beautiful week ๐Ÿ’ซ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*๐—ค: Whatโ€™s better than a Bank Holiday Monday?๐—”: Yoga and So...
29/08/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

๐—ค: Whatโ€™s better than a Bank Holiday Monday?
๐—”: Yoga and Sound Healing on a Bank Holiday Monday!!!๐Ÿ™Œ

Iโ€™m going to do a one off โ€œ๐˜ฝ๐™–๐™ฃ๐™  ๐™ƒ๐™ค๐™ก๐™ž๐™™๐™–๐™ฎ ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™กโ€ for my Monday Girls to experience our blissful Sound Healing ๐Ÿ™Œ๐ŸŽถ๐Ÿ’ซ
(as always, if itโ€™s your first one, itโ€™s completely FREE!!!!๐Ÿค—)

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:

โ–ช๏ธ MON 31st AUG 8.00pm - 9.30pm
๐Ÿง˜โ€โ™€๏ธ โ€œ90min SPECIALโ€ Gentle ๐™”๐™Š๐™‚๐˜ผ followed by ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐Ÿฅฃ๐Ÿ’ซ

โ–ช๏ธ THUR 3rd SEPT 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ Weighted ๐™”๐™Š๐™‚๐˜ผ ๐Ÿ‹๏ธโ€โ™€๏ธ

โ–ช๏ธ THUR 3rd SEPT 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 4th SEPT 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ Gentle ๐™”๐™Š๐™‚๐˜ผ for the Hips ๐Ÿ’œ๐Ÿฆ„

๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—ฆ:
7 DAY ONLINE GUIDED MEDITATION..
๐ŸคŽ LETTING GO ๐Ÿ‚
๐Ÿ starts 7th SEPT
๐ŸคŽ just ยฃ7.00โ€ฆ message me to join

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

This week do more of what lights you up insideโ€ฆ๐ŸŒŸ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

๐Ÿ‘€ Itโ€™s back Girls!!! Our monthly 7 Day Guided Meditation Journeys will start back up from September ๐Ÿ™Œ ๐Ÿ™*๐Ÿ™7 DAY GUIDED ME...
28/08/2026

๐Ÿ‘€ Itโ€™s back Girls!!! Our monthly 7 Day Guided Meditation Journeys will start back up from September ๐Ÿ™Œ ๐Ÿ™

*๐Ÿ™7 DAY GUIDED MEDITATION JOURNEY๐Ÿ™*

*** ๐ŸคŽSTARTS 7th SEPT just ยฃ7.00!๐ŸคŽ***

๐ŸคŽ ๐“›๐“”๐“ฃ๐“ฃ๐“˜๐“๐“– ๐“–๐“žโ€ฆ. ๐Ÿ๐Ÿ‚

๐ŸคŽ Join us for 7 Days of Guided Meditation
๐ŸคŽ for just 7 minutes per day! ๐Ÿซถ

๐Ÿ‚ Allowing us to recognise what it is we are holding on toโ€ฆ. Our past? Our thoughts and worries? The need to control?
๐ŸคŽ The focus will be on โ€œLetting Goโ€ and learning to trust and flow with life, rather than fighting against itโ€ฆ๐Ÿ’ซ

๐Ÿ The daily 7 minute meditation recordings will be provided via a closed Facebook group, and all of the recordings will be available throughout the whole of September so that you can listen at anytime that is convenient for you ๐Ÿค—

๐ŸคŽ We will be starting from 7th September ๐Ÿ™Œ

As we enter into the new season โ€œ๐“๐“พ๐“ฝ๐“พ๐“ถ๐“ท ๐“ผ๐“ฑ๐“ธ๐”€๐“ผ ๐“ฑ๐“ธ๐”€ ๐“ซ๐“ฎ๐“ช๐“พ๐“ฝ๐“ฒ๐“ฏ๐“พ๐“ต ๐“ฒ๐“ฝ ๐“ฒ๐“ผ ๐“ฝ๐“ธ ๐“ต๐“ฎ๐“ฝ ๐“ฝ๐“ฑ๐“ฒ๐“ท๐“ฐ๐“ผ ๐“ฐ๐“ธโ€ ๐Ÿ๐Ÿ‚

๐Ÿ‚ Please either comment below or message me direct if you would like to join us for just ยฃ7 so I can add you to the group ๐Ÿฅฐ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*How is next week the last week of the summer holidays ๐Ÿคฏ Ho...
22/08/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

How is next week the last week of the summer holidays ๐Ÿคฏ How?!๐Ÿคช

Last chance to try Sound Healing on a Friday (well, until the next school holidays!๐Ÿ™Œ) โ€ฆBut then there's always a Thursday 8.15pm Sound Healing so you can still get your weekly fix ๐Ÿ™Œโœจ

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:

โ–ช๏ธ MON 24th AUG 8.00pm - 9.00pm
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for Upper Body ๐Ÿ’ช

โ–ช๏ธ THUR 27th AUG 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ Gentle Rest & Restorative ๐™”๐™Š๐™‚๐˜ผ ๐Ÿ˜ด

โ–ช๏ธ THUR 27th AUG 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 28th AUG 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for the Core ๐Ÿ‘™๐Ÿ‘Œ

โ–ช๏ธ FRI 28th AUG 10.15am - 10.45am
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

Have a blessed week โœจ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*Join me for another beautiful week of Yoga and Sound Heali...
15/08/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

Join me for another beautiful week of Yoga and Sound Healing ๐Ÿ’ซ๐Ÿ™Œ

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:

โ–ช๏ธ MON 17th AUG 8.00pm - 9.00pm
๐Ÿง˜โ€โ™€๏ธ Weighted ๐™”๐™Š๐™‚๐˜ผ ๐Ÿ‹๏ธโ€โ™€๏ธ

โ–ช๏ธ THUR 20th AUG 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ CARDIO๐™”๐™Š๐™‚๐˜ผ ๐Ÿ’ฅ

โ–ช๏ธ THUR 20th AUG 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 21st AUG 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ Gentle ๐™”๐™Š๐™‚๐˜ผ for the Spine ๐Ÿ’ซ

โ–ช๏ธ FRI 21st AUG 10.15am - 10.45am
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

See you on your mats โœจ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

13/08/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

I know itโ€™s a hot one today but the hall is nice and cool and weโ€™ll be moving gently and slowly through our Hip Opener practice๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘Œ
Followed by some blissful Sound Healing ๐ŸŽถ๐Ÿ’ซ

Hope to see you there ๐Ÿค—

Namaste ๐Ÿ™
Carly ๐Ÿ’•

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*A reminder Iโ€™m away with my little family early next week ...
08/08/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

A reminder Iโ€™m away with my little family early next week so thereโ€™s no Monday evening class ๐Ÿ•๏ธ๐ŸŒณ๐Ÿพ
Back for Thursday and Friday thou ๐Ÿ™Œ

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ THUR 13th AUG 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ Gentle ๐™”๐™Š๐™‚๐˜ผ for the Hips ๐Ÿฆ„๐Ÿ’œ

โ–ช๏ธ THUR 13th AUG 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 14th AUG 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for Lower Body ๐Ÿ‘ 

โ–ช๏ธ FRI 14th AUG 10.15am - 10.45am
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

Have a blessed week ๐Ÿ’ซ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:โ–ช๏ธ MON 3rd AUG 8.00pm - 9.00pm๐Ÿง˜โ€โ™€๏ธ CARDIO๐™”...
02/08/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ MON 3rd AUG 8.00pm - 9.00pm
๐Ÿง˜โ€โ™€๏ธ CARDIO๐™”๐™Š๐™‚๐˜ผ ๐Ÿ’ฅ

โ–ช๏ธ THUR 6th AUG 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for the Core ๐Ÿ‘™๐Ÿ‘Œ

โ–ช๏ธ THUR 6th AUG 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 7th AUG 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ Energising ๐™”๐™Š๐™‚๐˜ผ for Upper Body ๐Ÿ’ช

โ–ช๏ธ FRI 7th AUG 10.15am - 10.45am
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

Have a blessed week ๐Ÿ’ซ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ *** *WHATs ON THIS WEEK*๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:โ–ช๏ธ MON 27th JULY 8.00pm - 9.00pm๐Ÿง˜โ€โ™€๏ธ Gentl...
24/07/2026

***๐Ÿง˜โ€โ™€๏ธ๐™”๐™Š๐™‚๐˜ผ & ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚๐Ÿฅฃ ***

*WHATs ON THIS WEEK*

๐—˜๐—ฉ๐—˜๐—ก๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ MON 27th JULY 8.00pm - 9.00pm
๐Ÿง˜โ€โ™€๏ธ Gentle ๐™”๐™Š๐™‚๐˜ผ for the Spine ๐Ÿ’ซ

โ–ช๏ธ THUR 30th JULY 7.00pm - 8.00pm
๐Ÿง˜โ€โ™€๏ธ Gentle Rest & Restorative ๐™”๐™Š๐™‚๐˜ผ ๐Ÿ˜ด

โ–ช๏ธ THUR 30th JULY 8.15pm - 8.45pm
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

๐——๐—”๐—ฌ๐—ง๐—œ๐— ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ:
โ–ช๏ธ FRI 31st JULY 9.00am - 10.00am
๐Ÿง˜โ€โ™€๏ธ Gentle ๐™”๐™Š๐™‚๐˜ผ for the Hips

โ–ช๏ธ FRI 31st JULY 10.15am - 10.45am
๐Ÿฅฃ ๐™Ž๐™Š๐™๐™‰๐˜ฟ ๐™ƒ๐™€๐˜ผ๐™‡๐™„๐™‰๐™‚ ๐ŸŽถ๐ŸŒŸ

Everyone is LOVING the Sound Healing ๐Ÿฅฃ๐Ÿ™Œ๐ŸŽถ๐Ÿ™๐Ÿ‘Œ Thank you to all that came and allowing me to share this with you ๐Ÿค— A few little tweaks need to be made after some trial and error this weekโ€ฆ.

โ€ผ๏ธ The Thursday evening SOUND HEALING will be held at 8.15pm - 8.45pm
(All year round ๐Ÿ™Œ)

โ€ผ๏ธ The Friday morning SOUND HEALING will be held at 10.15am - 10.45am
(during school holidays ONLY)

๐—™๐—”๐—ค: (YOGA & SOUND HEALING)
โ—ฝ๏ธ SUITABLE FOR ALL LEVELS
โ—ฝ๏ธ YOUR FIRST CLASS IS ๐—™๐—ฅ๐—˜๐—˜!!
โ—ฝ๏ธ ยฃ6 PAYG OR ยฃ25 FOR 5 CLASSES
โ—ฝ๏ธ NO NEED TO BOOK - JUST TURN UP!
โ—ฝ๏ธ YOGA MATS ARE PROVIDED
โ—ฝ๏ธ ALL CLASSES HELD at the Drake Community Centre, RM16 6PS (opposite the Sandmartin Pub)๐Ÿฅ‚

Have a blessed week ๐ŸŒŸ

Namaste ๐Ÿ™
Carly ๐Ÿ’•

Address

Drake Community Centre
Grays
RM166PP

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