Impulse Leisure - Thurrock

Impulse Leisure - Thurrock Our Centres include Belhus Park, Blackshots and Corringham; offering a number of membership packages tailored to suit your needs.

What's in season this September? As the seasons begin to change, so should our plates!🍽️Here is a short guide to some of...
16/09/2026

What's in season this September?

As the seasons begin to change, so should our plates!🍽️

Here is a short guide to some of the foods in season this September that will give you the nutrients to reach your full potential in the gym:

1. Apples: rich in fibre and antioxidants, apples support digestion, weight management and disease prevention.
2. Butternut Squash: with a long storage life, its peak season is from September to March.
3. Chicken: a high-quality, lean source of protein which is essential to supporting muscle growth and bone health.
4. Blackberries: packed with essential vitamins, minerals, fibre and antioxidants. Perfect for improving overall wellness.
5. Cauliflower: from cauliflower fritters to cauliflower fried rice, the possibilities are endless!

Try adding at least one of these in-season ingredients to your diet this month.🍎

Happy Eating!

Move your body. Boost your mood. Feel your best. 🏃‍♂️This National Fitness Day, we’re encouraging everyone to find an ac...
16/09/2026

Move your body. Boost your mood. Feel your best. 🏃‍♂️

This National Fitness Day, we’re encouraging everyone to find an activity they love and take that first step towards a healthier, happier lifestyle.

Whatever your fitness level, Impulse Leisure is here to support your journey. 💚

How are you moving today? Let us know in the comments below! ⬇️

🏃 There’s still time to join our track programme!Make the most of those summer evenings and get active at Blackshots Ath...
15/09/2026

🏃 There’s still time to join our track programme!

Make the most of those summer evenings and get active at Blackshots Athletic Stadium!

For just £4 per session, you can enjoy friendly coaching, improve your fitness, and be part of a welcoming running community.

Whether you’re new to running or looking to build your confidence, everyone is welcome!

Wednesdays - 7:30 pm - 8:30 pm
Saturdays - 8 am - 9 am

Just £4 per session
All abilities welcome | Ages 11+

Don’t miss out, come along and give it a go!

Today, we proudly recognise and celebrate the incredible individuals who make up our emergency services community.🚑🚒🚔Fro...
09/09/2026

Today, we proudly recognise and celebrate the incredible individuals who make up our emergency services community.🚑🚒🚔

From paramedics, firefighters and police officers to coastguards, search-and-rescue teams, volunteers and support staff, these dedicated professionals work tirelessly to keep us safe, often putting themselves in harm's way to help others.

To say thank you, we're inviting all emergency services personnel to join us today at The Cape and enjoy a large coffee, latte, cappuccino or hot chocolate for just £2!

Today, and every day, we are grateful for everything you do. 💙

🚨Important Update🚨Post-Natal Classes at Corringham Leisure Centre Due to low demand, we've postponed our post-natal sess...
08/09/2026

🚨Important Update🚨
Post-Natal Classes at Corringham Leisure Centre

Due to low demand, we've postponed our post-natal sessions at Corringham Leisure Centre until further notice.

Please note that our pre-natal sessions are continuing as normal. 💚

Thank you for your interest and support, and we'll keep you updated if the post-natal sessions return in the future.

If you have any questions, please speak to a member of the team or contact the centre directly.

Thank you for your understanding.

Backside to Trackside is BACK this September! 🎉🏃‍♂️Ready to take your first steps towards a healthier, more active lifes...
08/09/2026

Backside to Trackside is BACK this September! 🎉🏃‍♂️

Ready to take your first steps towards a healthier, more active lifestyle?

Join our FREE 9-week running and walking programme at Thurrock Harriers Stadium, designed for beginners and anyone looking to get back into exercise.

✅ Professional coaching and support
✅ Flexible session times throughout the week
✅ A welcoming and encouraging community
✅ Build your confidence and fitness at your own pace
✅ Complete the programme with a fantastic 5K event and medal 🏅

📅Sessions available:
• Mondays at 9:30 am
• Mondays at 7:30 pm
• Wednesdays at 7:30 pm
• Saturdays at 8:00 am

The programme starts in September and culminates in a celebratory 5K event at the end of November.

Whether you're taking your very first steps into running or returning after a break, now is the perfect time to get involved.

👟Find out more and secure your place via the link below. ⬇️
https://backsidetotrackside.co.uk/

Back to School, Back to Routine🏫With the new school year fast approaching, what better time is there to get your kids ba...
06/09/2026

Back to School, Back to Routine🏫

With the new school year fast approaching, what better time is there to get your kids back into an active routine?

At Impulse Leisure, our junior memberships are the perfect way to keep your little ones active and healthy as they adjust to their new classes.

We've got you covered:
🏊Swimming lessons designed to build confidence in the water
🏋️Supervised gym lessons for teens aged 11-15
🕺Fitness Classes - including street dance (Belhus and Blackshots only) to shake off those first-day nerves

Back-to-back kids' activities at a low cost. What more could you want?

Visit our website to sign up now👇
https://www.impulseleisure.co.uk/juniors

Backside to Trackside is BACK this September! 🏃‍♀️🏃‍♂️Ready to lace up your trainers and take on a new challenge?Our pop...
05/09/2026

Backside to Trackside is BACK this September! 🏃‍♀️🏃‍♂️

Ready to lace up your trainers and take on a new challenge?

Our popular FREE Backside to Trackside programme is returning to Thurrock Impulse Leisure Centre, helping beginners and those returning to exercise build confidence, improve fitness and work towards an incredible achievement.

✅ 9-week programme
✅ Running & walking sessions
✅ Professional coaching and support
✅ Perfect for beginners
✅ Finish with a 5K fun run and earn your medal 🏅

Whether you're starting from scratch or getting back into fitness, there's never been a better time to join our supportive community.

📅Starting this September!

Find out more and get ready to sign up: 👉 https://backsidetotrackside.co.uk/

🏃 Why not make this the week you start running?Join us every Wednesday and Saturday for friendly, coach-led sessions des...
01/09/2026

🏃 Why not make this the week you start running?

Join us every Wednesday and Saturday for friendly, coach-led sessions designed to help you improve your fitness, build confidence, and enjoy running with a supportive local community.

Whether you're a complete beginner or a regular runner, everyone is welcome:

• Wednesdays: 7:30 pm - 8:30 pm
• Saturdays: 8:00 am - 9:00 am

Join us for just £4 per session and be part of our friendly running community! With the programme running until 26th September, now's the perfect time to get involved.

Address

Blackshots Lane
Grays
RM162JU

Telephone

+441375375533

Website

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