Fit4life

Fit4life Exercise and weight management all in one class. Workout sessions include Totally Shredded, Shredbat

Workout sessions include Clubercise, Family Clubbercise, Totqlly Shredded, fitness pilates, zumba, HIIT, Bootcamp & aerobics.

20/06/2026

Morning PT with these lovely ladies 💕💕

A new protocol for them and they were all glistening by the end so I say it was a success..

Well done girls

20/06/2026

This mornings session was a sweaty blast!!

A much loved protocol which will be back on Tuesday to replace the HIIT Stations

Well done everyone xx

17/06/2026

A great class tonight ladies..

It did what it said in the tin.. I promised simple, fun and sweaty.. did we tick all the boxes??

Ready for a fab workout ???Aerobic moves in a different format to get the heart racing.Good music and a little sweatfest...
17/06/2026

Ready for a fab workout ???

Aerobic moves in a different format to get the heart racing.

Good music and a little sweatfest.. perfect :)

See you soon 😁

https://goteamup.com/p/1155460-fit4life/

STRONGER. FITTER. FASTER.Introducing our high-intensity HIIT Station Workout — the ultimate calorie-torching, muscle-bui...
16/06/2026

STRONGER. FITTER. FASTER.

Introducing our high-intensity HIIT Station Workout — the ultimate calorie-torching, muscle-building session.

🔥 Timed stations
🔥 Strength + cardio combo
🔥 All fitness levels welcome

In just 30–40 minutes you’ll:
• Fire up your metabolism
• Improve conditioning
• Build total-body strength

This isn’t just a workout.
It’s a challenge.

Are you in for our simple circuit to fire you up?

https://goteamup.com/p/1155460-fit4life/memberships/32164/

15/06/2026

A nice interval session this evening working the full body.

Thank u for joining me ladies 💕💕

15/06/2026

Wicked atmosphere!!!

Clubbers, thank u as always for yr energy volume and smiles.. you are awesome!!!

Good morning..Fitness Pilates intervals tonight followed by guided meditation. Please bring your Mat & Long band, Wide ...
15/06/2026

Good morning..

Fitness Pilates intervals tonight followed by guided meditation. Please bring your Mat & Long band, Wide band & mini ball with you.

Bring along a small pillow and light blanket if u wish for the meditation part if you prefer.

Clubbercise is a fun and unique form of exercise that combines nightclub vibes with a great workout. It's like a dance p...
15/06/2026

Clubbercise is a fun and unique form of exercise that combines nightclub vibes with a great workout.

It's like a dance party, but with a fitness twist! The classes are held in dark rooms with disco lights and glow sticks to create a club-like atmosphere.

The routines are easy-to-follow and set to a soundtrack of club anthems from the '90s to today's hits and we are in Halloween season too. It's a fantastic way to burn calories, improve cardiovascular health, and have a blast at the same time

Come and join us tonight :)

https://goteamup.com/p/1155460-fit4life/memberships/32164/

Gateway Academy

18.30-19.15

Address

Gateway Academy
Grays

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6:40pm - 8pm
Wednesday 6pm - 7:30pm
Saturday 5:45am - 10:30am

Telephone

+447739379282

Website

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