Shakeitup Fitness

21/03/2022

Quote of the week 🤓

Monday motivation & inspiration 💫🙌🏽

Remember it’s a journey not a race, things worth having don’t come easy & keep going dont give up your winning 🤩 .…..

❤️ ❤️ 💯 🔥

13/09/2021

I’ve been so focused on my and so hard recently and I’m finally seeing results 💪🏽🔥😍

Discipline pays off 💯🔥🙌🏽

Love back day 😍

😍 💪🏽♥️ 🔥

02/09/2021

Inspirational Thursday 🤩

Inspiration can come at any point of the week….. like your journey could start any day of the week 😉

💯 create healthy habits with Journey to a Healthier You 🥰 with I get results 💯🙌🏽💞

15/08/2021

So true 💯🙌🏽

No matter what life throws your way, never give up 🤜🏽

Let your challenges in life be your motivation, I AM 💯💪🏽

❤️❤️❤️

26/06/2021

Control & Stress 🤦🏽‍♀️🤷🏽‍♀️

Stress has a major impact on our bodies🥺

It increases our hunger hormone, which can makes us have unwanted cravings 🤦🏽‍♀️

Gives us a stress belly 🤦🏽‍♀️

Effects our emotions,feeling unhappy out of control 🥺

Makes us feel demotivated and unenergised 😔🔋 and so on 🙄

It’s important to know We are all going through stress and your not alone 🙏🏽 also it’s important to talk to someone as this can give you another perspective on a situation and can make you realise it’s not worth your energy as you have no control over it, what will be will be, or it’s not as bad as you first thought. 😉

Important question, How’s stressing solving your problem? Has it made it better, or you feel better?? 🤔

Stressing about these things isn’t making your situation better 🙈 in turn it’s only effecting you, your mindset and your body 🤦🏽‍♀️ Focus on what you can control like your fitness, weight loss, nutrition etc🙏🏽 which will in turn make you feel more in control of you and better inside and out 😉

Things to help with stress:

1. Working out 💪🏽
2. Sleep 😴
3. Meditation 🧘🏽‍♀️
4. Take some you time 😊
5. Go for walks clear your mind 🚶🏽‍♀️
6. Yoga 🧘🏽‍♀️
7. Have a nice hot bath 🛁
8. Read a book 📗

Whatever helps to relieve your stress, do it, but nutrition, exercise and sleep should remain consistent as these have positive impacts on the body, sleep will energises you, getting the right nutrients for our body to function and feel energised, fitness will give you those happy endorphins feel good factor 🤗

Get ride of that stress belly and focus on the things you can control 😊 don’t let life control you, you control life 💯🙌🏽

🎯 😊 ‼️ ❤️❤️❤️

14/05/2021

It’s a process 💯🙌🏽 food for thought, weekend motivation

After 5 months, he has shredded and got back to his ideal weight and his body has transformed and conditioned 💪🏽🙌🏽🔥 his found a sustainable life style still allowing him those weekend treats 😜🙌🏽

Most importantly he has now become independent and confident in his training 🤗

He has smashed it 👊🏽🔥 and smashed his all his goals. Now to continue building and maintaining the process never stops 😜👊🏽🙌🏽🔥💪🏽

❤️ 💯

04/10/2020

Prioritise your Fitness & Mental Well-being 👀

If Fitness & Mental well-being is not a priority you are setting yourself up to fail 🙄

The benefits of prioritising your Fitness & Mental well-being 💪🏽
1. Gives you daily focus/a goal to work towards.
2. Reduces stress/psychological benefits.
3. Improves physical fitness.
4. Improves mental health.
5. Teaches priority planning.

Amongst many other benefits. Fitness is not just about the physical appearance 🤷🏽‍♀️ it’s also about feeling good inside as well as outside, with our health, fitness levels, lung capacity, heart, mental well-being, strong bones & joints feeling confident & good about yourself, radiant clearer skin, improves relations and increasing your quality of life 🙌🏽

Choosing your physical and mental health as your number 1 priority is the best investment you will ever make 💯🙌🏽💗

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02/10/2020

Healthy Mouth Watering Meal Ideas to Stimulate those tastebuds 🤤😍😋

Meal 1 - is sautéed mushrooms, spinach, tomatoes with chilli, poached egg and wholemeal toast 😍

Meal 2 top right - grilled salmon with light sweet chilli coated, chilli prawns with a mixed salad 😋

Meal 3 - Shredded Grilled chicken with a mixed salad. Tasty and simple 😜

Meal 4 - chilli Prawns served with a mixed Salad and sweet potato paprika fries, make it as spicy as you want it 🌶🌶

Meal 5 - Spicy Grilled Chicken served with a Mediterranean salad 🤤 again make it as spicy as you can handle 🌶🌶😜

Here you have a great selection of colourful, eye pleasing, mouth watering recipes. Packed with flavour and will keep you satisfied. These meals provide you with good Fats, Fibre, Protein and Carbohydrates. ✅✅✅✅😁

Most of these meals can be prepared for the week ahead saving you time and keeping you on track 🤗
For more info on recipes, prep or food plans DM me 👍🏽
🍱 💡

24/09/2020

Or 30 day healthy eating challenge is in full swing here are some great meal ideas to get you started 🤗 ideas to help you understand what a healthy meal is or looks like and how beautiful, mouth watering and eye pleasing it can be 😍🤤😋

1. Meal 1, Top left- Avocado, boiled egg, medallion bacon and mixed salad (This meal has a good source of fats, proteins and simple carbs

Meal 2, top right- stuffed pepper with Lean Beef Mince, Basmati Rice & mixed salad (good fats, protein and healthy simple and complex carbs)

Meal 3, bottom left- homemade meatball on a bed of broccoli (broccoli packed with vitamins amongst other great benefits and lean beef mince 95%)

Meal 4, bottom right- corn on the cob, broccoli, sweet potato mash and Lamb

Some great food choices here, simple and easy to make 🤗 have a go & see what you think 😜.

These are just a few tasty ideas out of many that I’ll be sharing, showing you how to eat cleaner and healthier without being boring 🙄😜🤗 clean eating doesn’t have to be boring it can be made fun and interesting with lots of flavour as my lovely ladies are discovering 🤤😋🤗 Follow me for more health tips 💡😃.


💡

03/07/2020

Free Trial Sessions all next Week 📢🔔😜🙌🏽🔥

Strong Women in the Making 💪🏽❤️

22/06/2020

via ripl.com

05/06/2020