Crossfit Thurrock

Crossfit Thurrock Coach Lead group training sessions, using the CrossFit Methodology to transform lives in Grays, Essex

04/06/2026

🔥 MURPH 2026 🔥

What a day!

Last Bank Holiday Monday saw the CrossFit Thurrock crew take on the legendary Murph WOD in some of the hottest weather the UK has seen all year! ☀️💪

And my word; we felt it 🥵 🥵

From seasoned athletes to first-timers, members of ALL levels stepped up to the challenge, showing incredible determination, grit, and community spirit throughout the workout. Whether it was scaled, partitioned, weighted, or RX, everyone earned their Murph.

The atmosphere was unreal, with members cheering each other on through every run, pull-up, press-up, and squat. That’s what CrossFit Thurrock is all about. 👏

And once the hard work was done? We fired up the BBQ, cracked open a few well-earned beers, and spent the afternoon celebrating together as a community. 🍔🌭🍻

A huge well done to everyone who took part. Murph is never easy, but tackling it in that heat made it even more memorable.

We’re proud of every single one of you.

Until next year… 💙

BankHolidayWorkout CrossFitUK EarnedNotGiven

02/06/2026

🤕 “Coach, I’m feeling sore - should I be training today?” 🤕

This simple questions has layers to it, if you want an answer that is credible and benefits you in the long run…

Soreness, fatigue etc are part of training. They are neither good, nor bad. They just “are.”

The answer, isn’t as simple as “have a day off.”

Have a watch of the video and fire any questions into the comments 👇👇
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28/05/2026

💦 Drinking Plenty of water But Still Feeling “Mehhh” in this hot weather? ☀️

Adequate Hydration is often MORE than just water 💦

Especially for the kind of WOD’s we’ve been taking on lately at CrossFit Thurrock.

You know that salty taste of your sweat; as it hits your lips mid burpee on round 5.

Yea?

Well, That’s sodium and other minerals leaving your body.

To rehydrate correctly; consider replacing them as WELL AS drinking enough fluids.

The video explains…

22/05/2026

It’s giving anchor man meets full metal jacket vibes…

Anyway, here’s a little news update.

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🚨 NEW CROSSFIT THURROCK MERCH IS HERE 🚨Built for the grind. Designed for the community.Our latest range of premium t-shi...
21/05/2026

🚨 NEW CROSSFIT THURROCK MERCH IS HERE 🚨

Built for the grind. Designed for the community.
Our latest range of premium t-shirts and hoodies has just dropped — featuring the iconic 21-15-9 rep scheme we all know and love 🔥

Whether you’re smashing a WOD, heading into the box, or just repping your fitness lifestyle outside the gym, these pieces are made to keep up with you:

✅ Premium quality materials
✅ Built for performance & movement
✅ Comfortable & durable for everyday wear
✅ Designed to represent the CrossFit Thurrock community

This isn’t just gym wear - it’s a badge of effort, consistency, and everything that being part of our community stands for.

Get yours today:
www.crossfitthurrock.com/merch

🫵 The annual Murph 2026 is almost here at CrossFit Thurrock! 🫵No matter if you’re a CrossFit veteran, a first-timer, or ...
07/05/2026

🫵 The annual Murph 2026 is almost here at CrossFit Thurrock! 🫵

No matter if you’re a CrossFit veteran, a first-timer, or a family looking for a great day out, this is your chance to join something truly special. Come together with us on Monday 25th May for a celebration of fitness, community, and remembrance.

Take part in the famous Murph Hero Workout in honour of Lt. Michael Murphy—pick from standard, scaled, or beginner versions to match your fitness level. Plus, there’s plenty of fun for everyone:

🏋️♂️ Hero WOD action
🍔 Beer & BBQ
🎨 Face-painting for all ages
🎈 Kid-friendly inflatables

Let’s honour Lt. Michael Murphy, give a nod to all of our veterans, push our limits, and enjoy a fantastic day with friends and family.

Are you ready to join the challenge alongside thousands worldwide? Register now on BOXMATE.

(Non-members, please contact us directly if you are interested)

Bring your energy, your loved ones, and your community spirit. Murph 2026 awaits—see you there!

🎊 BRING A FRIEND – ENJOY 7 DAYS OF CROSSFIT THIS MAY 2026! 🎊Thinking about introducing someone to CrossFit? Here’s your ...
21/04/2026

🎊 BRING A FRIEND – ENJOY 7 DAYS OF CROSSFIT THIS MAY 2026! 🎊

Thinking about introducing someone to CrossFit? Here’s your chance!

For the entire month of May, every member can bring a friend or family member for a full week of classes—completely ON US!

In fact, you can bring as many as you like! 😍

✅ No prior experience required
✅ Welcoming all fitness levels

Getting started is easy:
- Scan the QR code on the whiteboard at the gym
- Or use the link in our Instagram bio

Fill out the form with your friend's details and we'll take care of the rest.

Let’s pack the gym with new energy and share the CrossFit experience!

Tag your workout buddy or pass this along—who are you bringing with you?

*Guests must be 16+ and spots depend on class space. Don’t miss out!*

Are you REALLY sure you want to train with CrossFit Thurrock? Because not only will you be put through brutal workouts…...
19/03/2026

Are you REALLY sure you want to train with CrossFit Thurrock?

Because not only will you be put through brutal workouts…

you’ll also occasionally get your own personal commentary track 😅

Every lift, every rep, every questionable life choice — narrated by the coaches.

You’ll work hard. You’ll get made fun of. You’ll get pushed too.
And somehow… you’ll laugh through all of it.

If your ego can survive it — we’ll see you on the floor 💪🔥

10/03/2026

What an incredible day at the gym for Open 26.2! 🔥

The energy in the room was unreal and the support from everyone made it something special. We saw so many huge moments — members hitting their first ever pull-ups, others smashing their first chest-to-bar pull-ups, and loads of people pushing further than they thought possible. 💪

That’s what this community is all about: cheering each other on, celebrating every rep, and proving that hard work pays off. The atmosphere was electric from start to finish!

Massive well done to everyone who took on the challenge. Whether you got your first rep, your best score, or just showed up and gave it everything — we’re proud of you.

Bring on the next one on Friday! 🙌🔥

08/03/2026

Open 26.2 Done.

Countless number of “firsts” were achieved by members.

First pull up, first chest to bar, first RX WOD.

We’re looking forward to so much more to come too!

You guys were epic 🔥😍

Now, we recover.
Set our focus to next Friday and plan for more of the unknown.

26.3 incoming, let’s go!!
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Address

Warehouse 29, Globe Ind Estate
Grays
RM176ST

Telephone

+447782358247

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