Rounds to Less Pounds

Rounds to Less Pounds Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rounds to Less Pounds, Personal trainer, Unit 8 Globe Industrial Estate, Grays.

Rounds to Less Pounds is for those who want to reap the fitness benefits of training like a Boxer in their own space, anytime, anywhere by offering;
- Live workouts/classes
- Training advice/tutorials
- Personal Coaching

“You won't be saved by the bell when you hear the screech” | Got the itch, what we sayin’, should i go a few more round...
29/08/2021

“You won't be saved by the bell when you hear the screech”

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Got the itch, what we sayin’, should i go a few more rounds? 👀

07/08/2021

Lil clip, puttin’ man like to work on the Slip Rope earlier on today.. DMK (Drillers Make Killers) 💥🥊
121 PT/Padwork/BoxFiiT available

In the gym or at home, all you need is a little space.

Comment or DM if you would like to know more
boxingfitness

Your all broken!A common thing i find working with clients (especially new ones) is they all suffer with some sort of pa...
06/08/2021

Your all broken!

A common thing i find working with clients (especially new ones) is they all suffer with some sort of pain or little niggles as a result of their daily lifestyle, poor posture and a lack of commitment to improving their general mobility and flexibility.

Everyone wants to train but i hardly see anyone focusing time and attention to the way the body has to move effectively to be able to perform efficiently.

Becoming a Supple Leopard by Dr. Kelly Starrett is a book well worth the investment.

This isn’t a book you are going to read cover to cover, think of it more as a go to aid as and when needed. I have referred to what i have learnt from this book for many years in my own training and as a PT, the direct result being i am very rarely injured/out of the gym and i have been able to pass on valuable advice to my clients who where in pain or have needed to improve the way their body moves for the better.

Everything in the book has detailed pictures and descriptions so you know exactly how to perform the stretches/exercises demonstrated.

I got my copy years ago on Ebay, have a look around online now and see if you can grab yourself one, like i say, it is a book anyone who trains should have on their shelf.



🥊 Please remember to like/follow
✉️ DM for PT/Coaching enquiries

04/08/2021

From a complete beginner to seasoned athlete, RTLP Personal Training sessions, classes & nutritional tracking can be adjusted and applied to whatever level/stage your at on your fitness journey.
121 coaching is by far the best way to get in the best shape of your life.

In the gym or at home, all you need is a little space.

Comment or DM if you would like to know more

Please like/share & follow 👊🏻

04/08/2021

Incredible!!

03/08/2021

Super Impressive!! 👏🏻💪🏻

16/07/2021

Fix these common beginner errors to improve your overall balance and ability to punch like a real Boxer 🥊

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👉🏻 rtlp_fitness (Instagram)

“Hard work beats talent when talent doesn't work hard.”
15/07/2021

“Hard work beats talent when talent doesn't work hard.”


Unfortunately, due to a recurring low number of bookings for these classes i’m placing them on the back burner for the t...
14/07/2021

Unfortunately, due to a recurring low number of bookings for these classes i’m placing them on the back burner for the time being.

121 PT/Padwork/BoxFiiT is still available, comment or DM if you would like more details and i will get back to you.

14/07/2021

I have seen the confidence of my client grow & grow since working with him. From an initial consultation where he prioritised a heavy work schedule over his health and fitness to now having a much better, balanced relationship between work and looking after himself as well as in his own words being in the best shape his been in since he was 18 👏🏻💪🏻

Keep up the great work mate, glad i could play a part in it 👊🏻
121 PT/Padwork/BoxFiiT available

In the gym or at home, all you need is a little space.

Comment or DM if you would like to know more

Exercise doesn’t just keep you fit physically, it also builds mental resilience.I completed my first half marathon Sunda...
13/07/2021

Exercise doesn’t just keep you fit physically, it also builds mental resilience.

I completed my first half marathon Sunday just gone. Those last 5km where the hardest i have ever had to grind through to date, but, i did it! Which came from the sheer determination to not give up.

What are you not going to give up on this week??
S/O for hosting the event, it was a very professional, well organised run 👏🏻

and also .tj__ for running alongside me, my guy is a beast completing the whole thing wearing a 10kg weighted vest 😱💪🏻

11/07/2021

My client is coming along a treat. Fantastic attitude and a joy to work with, can’t wait to see him start sparring now 👊🏻
121 PT/Padwork/BoxFiiT available

In the gym or at home, all you need is a little space.

Comment or DM if you would like to know more

Address

Unit 8 Globe Industrial Estate
Grays
RM17 6ST

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