Fit2Fite Grays

Fit2Fite Grays FIT2FITE™: Fighting Moves to Funky Grooves Join us at Belmont Village Hall, Parker Road, Grays, RM17 5YN on Saturdays 9am-10am.

FIT2FITE™ is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience. Classes are taught by Richard Hang Hong, 4th Dan Karate, a former international competitor and chief instructor of Seitou Ryu Karate club. All are welcome, call us to book or just turn up.

£5 per class. FIT2FITE™’s blend of flui

d combinations, dynamic techniques and progressive muscular strength and endurance component, embraces the fundamentals of physical and mental fitness as well as building strength, stamina and suppleness. The emphasis on timing, technique, tension and intensity improves co-ordination and balance, develops core strength and increases cardiovascular fitness. These benefits are visually evident after a short period of regular attendance and committed, focused application.

The end of an era. 😔Thank you to everyone for coming out yesterday to “pick it up” and “rock it out” one more time at ou...
15/12/2019

The end of an era. 😔

Thank you to everyone for coming out yesterday to “pick it up” and “rock it out” one more time at our final Fit2Fite class.
It’s been an incredible 3 and a half years and I’ll miss our Saturday morning workouts together. Seeing all of you change and grow throughout your fitness journey has been a real joy and a true pleasure. I look forward to seeing you all on the next parts of our respective fitness lives.

Love to you all!

Richard

Great workout this morning! 🥵💪🏼🔥
07/12/2019

Great workout this morning! 🥵💪🏼🔥

Sorry everyone, no class this Saturday as we’re at a seminar in Manchester this weekend. Class is back on next week so s...
14/11/2019

Sorry everyone, no class this Saturday as we’re at a seminar in Manchester this weekend. Class is back on next week so see you all then!

Superb workout this morning! Well done everyone! 👍🏼
09/11/2019

Superb workout this morning! Well done everyone! 👍🏼

Super hot and sweaty workout this morning! 🥵🔥💪🏼Well done everyone! 👍🏼👍🏼
02/11/2019

Super hot and sweaty workout this morning! 🥵🔥💪🏼

Well done everyone! 👍🏼👍🏼

Great energy in this morning’s workout. Well done everyone! 🥵💪🏼🔥🔥🔥
26/10/2019

Great energy in this morning’s workout. Well done everyone! 🥵💪🏼🔥🔥🔥

Monday Motivation
21/10/2019

Monday Motivation

Sorry everyone! Richard and Caroline are both away at a training seminar this weekend so there’s no class this Saturday....
17/10/2019

Sorry everyone! Richard and Caroline are both away at a training seminar this weekend so there’s no class this Saturday.

We’’ll be back on as normal next week for more fighting moves to funky grooves. See you all then!

05/10/2019
Another solid workout this morning. Well done everyone! 🥵💪🏼🔥👍🏼
05/10/2019

Another solid workout this morning. Well done everyone! 🥵💪🏼🔥👍🏼

Address

Parker Road
Grays Thurrock
RM175YN

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