Change-13

Change-13 Change-13 are the new kids on the block. A gang of highly motivated and positive individuals looking to make a statement in this world.

I am a personal trainer, coach, photographer , lifestyle coach , film editor, entrepreneur and i own the brand Train & Change® and Boxoffice Conditioning. The brand is something very unique in that it is a service provider, clothing brand and media company all in one. My philosophy is ..If you want something, you find a way to get it by any means necessary!

Train & Change® is the home of the services. These include personal training, online coaching + programs and group training. Held either in
Central London - / Bank
Essex - / Thurrock

Expertise is in
Fat Loss
Muscle Gain
Boxing Conditioning
Beginners 50+/ Getting Active Again

The mission here is to get results and get active!

Address

Gymbox, Bank - 71 Lombard Street
Grays Thurrock
RM16 2QH

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 4pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 11:30am - 5pm
Sunday 11:30am - 5pm

Telephone

07572884963

Website

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