The Listening Coach

07/07/2025

Make sure you keep watering yourself! ❤️

14/06/2025

❤️

11/06/2025

Just in case you need to hear this today 💖

25/05/2025

For anyone who needs to hear it today 😘

18/05/2025

Hello everyone.

I hope you’re having a relaxing Sunday and are getting yourself ready for the week ahead.

If you’re getting a case of the Sunday scaries. I want you to do this :

1. Take a deep slow breath and count to 4

2. Breath out slowly to the count of 6

3. Repeat twice more

4. Read the text on the image below

5. Make it personal to you

Remind yourself that stepping outside of your comfort zone is where the magic happens!

Embrace the change! ❤️👏🏻

19/04/2025

Hello everyone. It’s been a while. How are you all doing?

11/03/2025

Looking to start your day with a spring in your step?

If you are, you have to fix the things you do in the evening to improve what happens in the morning.

Don’t believe me? Give this podcast a listen 🎧 while you take a walk in the sunshine. Hope you enjoy it.

Podcast Episode · The Mel Robbins Podcast · 10/03/2025 · 1h 6m

10/03/2025

We need to keep reminding ourselves of this. It’s ok to fail, it’s ok to quit, it’s ok to admit defeat.

Repeat after me. It’s ok!!

Sometimes those actions and decisions are the best things for us. Be kind to yourself 💖

10/03/2025

Morning everyone! 🌷

Just a little something to think about as we head into a new week.

Keep plugging away at those 1%’s

You’ve got this! 💪🏻

Have a great week.

06/03/2025

Not all opinions are worth your energy, especially when they come from people whose lives don’t inspire you.

It’s easy to get caught up in criticism, which leads to self doubt and thinking you’re not good enough, but don’t let it define you.

The truth is, their opinions don’t shape your reality—your actions and beliefs do. Keep your focus on what truly matters: your growth, your journey, and your own happiness. Trust yourself, trust the process, and remember, you are more than capable of achieving what you set your mind to.

If you need a listening partner to help you work through thoughts like this I’d love to be there to support you as I’ve felt like this many times on my own personal journey.

06/03/2025

I’m not going to lie. I’m a fair weather girl. I’m cold all the time and I hate the rain, but March is always my “let’s be consistent with the walking” month and once I get back into it I’m so glad I did.

What I loved about this mornings walk is :

❤️ the gorgeous blue sky
❤️ a reminder that walking is good for me physical and mentally
❤️ time to listen to a 20 min podcast
❤️ time to think

But the thing I loved most about this mornings walk is that it is world book day and all the kids on their way to school were super excited.

I smiled at a little girl dressed up as a police officer, confidently striding up to the school gates. I smiled at her mum and gave her a thumbs up, telling her that her daughter looked great.

She told me that a teacher had told her daughter to dress up as someone who inspired her and that’s what she picked. A strong confident woman in the making I reckon. Good for her - she knows what she wants for her future.

What do you want to be when you grow up? 🤔

10/02/2025

Feeling uncertain about what to pursue in life right now?

Here’s a reminder : sometimes the best thing you can do is pursue yourself 🌱

Take the time to reflect, grow and explore what truly lights you up. In a world full of distractions, reconnecting with your own passions and values can be the most powerful journey of all.

Remember the path to clarity begins with knowing you. 🌷