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Dotty about fitness

Group Fitness Instructor & Personal Trainer. Sunday mornings = Circuit Fitness!

Join me and the fitness crew at 9:30 am on Nutberry Field, Grays, RM16 2AF for a fab outdoor workout suitable for all fitness levels.

06/09/2026

September Sundays are off to a good start. A fun morning workout with the fitness crew 🩵

05/09/2026

Join us tomorrow for a fun Sunday morning workout. Circuit Fitness is on tomorrow at 9:30 am at Nutberry Field, Long Lane, Grays.

A supportive outdoor circuit session to help you feel stronger, brighter, and ready for the week ahead. All fitness levels welcome; everyone works to their own level 🩵

📱 Book on Gymcatch and get your Sunday workout ticked off

02/09/2026

Wednesday Workout 💪🏻 | Back to Basics

This one is all about getting back to the fundamentals and focusing on good technique.

A great workout to build strength, improve mobility and boost confidence with simple movements that work for all fitness levels. Take it slowly and focus on control.

Here's the workout:

🔹 Bodyweight Squats – Strengthen your legs and glutes while improving lower body mobility
🔹 Glute Bridges – Activate your glutes and hamstrings while supporting your lower back
🔹 Step Side to Side – Keep your body moving while improving coordination
🔹 Standing Marches with Knee Lift – Build balance and core strength while raising your heart rate
🔹 Standing Side Stretches – Improve flexibility while helping to support better posture

🔸 12 reps each (per side where needed)
🔸 3 rounds

A great one for improving movement and building confidence.

31/08/2026

Fitness Motivation: Take it one rep, one step and one day at a time ✨

26/08/2026

Wednesday Workout 💪🏻 | Low Impact Energy

This one is all about keeping your body moving while being kind to your joints.

A great low impact workout to build strength, improve mobility and give you an energy boost without the jumping. Go at your own pace and enjoy the movement.

Here’s the workout:
🔹 Squat to Knee Lift – Work your legs and core as you lift each knee
🔹 Standing Punches – Keep your core engaged while raising your heart rate
🔹 Step Back Lunges – Strengthen your legs and glutes with controlled movement
🔹 Standing Side Crunch – Work your core and improve balance as you move side to side
🔹 Glute Kickbacks – Strengthen your glutes while maintaining good posture

🔸 12 reps each (per side where needed)
🔸 4 rounds

A great one for boosting your energy while keeping it low impact.

24/08/2026

Fitness Motivation: Fitness is built one workout at a time ✨

23/08/2026

One workout complete, and the rest of the day to enjoy. Nice work, fitness crew! 🩵

22/08/2026

Let’s finish the weekend feeling good. Circuit Fitness is on tomorrow at 9:30 am at Nutberry Field, Long Lane, Grays.

Expect a full-body workout, fresh exercises, and plenty of encouragement from the fitness crew and me. All fitness levels welcome, move at your own pace and enjoy it 🙌🏻

📱 Book on Gymcatch

19/08/2026

Wednesday Workout 💪🏻 | Dumbbell Strength

This one is all about building full-body strength with a pair of dumbbells.

A great workout to strengthen your legs, glutes, arms and back while improving overall strength and control. Grab your dumbbells and give it a go.

Here’s the workout:
🔹 Squat to Overhead Press – Work your legs, shoulders and arms in one movement
🔹 Reverse Lunges – Strengthen your legs and glutes while improving balance
🔹 Bent Over Rows – Build strength in your back and shoulders with control
🔹 Glute Bridge with Hold – Engage your glutes and hold at the top of the movement
🔹 Hammer Curls – Strengthen your arms while keeping the movement steady

🔸 12 reps each (per side where needed)
🔸 4 rounds

A great one for building strength from head to toe.

17/08/2026

Fitness Motivation: Strong feels even better in the sunshine ✨

Address

Grays Thurrock
RM162AF

Website

https://dottyaboutfitness.co.uk/

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