Dotty about fitness

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Dotty about fitness

Group Fitness Instructor & Personal Trainer. Sunday mornings = Circuit Fitness!

Join me and the fitness crew at 9:30 am on Nutberry Field, Grays, RM16 2AF for a fab outdoor workout suitable for all fitness levels.

01/04/2026

Wednesday Workout 💪🏻 | Full Body Strength

This one is all about building strength across your whole body using simple bodyweight exercises.

These moves will help improve stability, support everyday movement, and get you feeling stronger over time. Take it at your own pace and focus on good form rather than rushing.

Here’s the workout:
🔹 Push-ups – Strengthen your chest, shoulders and arms
🔹 Squats – Work your legs and glutes while building lower body strength
🔹 Lunges – Improve balance and strengthen each leg
🔹 Glute Bridges – Activate your glutes and support your core
🔹 Russian Twists – Engage your core and improve rotational strength

🔸 12 reps each
🔸 3–4 rounds

Save this post and come back to it whenever you fancy a full body workout 😊

30/03/2026

Fitness Motivation: Your body is capable of more than you think.
Believe in it and keep going ✨

29/03/2026

Good session with the fitness crew this morning, lots of support and everyone just getting on and enjoying it 🏃🏻‍♂️🏃🏻‍♀️

28/03/2026

Clocks go forward later ⏰ which means longer days, lighter evenings, and you’re one hour closer to tomorrow’s Circuit Fitness session!

Join me and the fitness crew tomorrow at 9:30 am at Nutberry Field, Long Lane, Grays.

All fitness levels welcome, everyone works to their own level 🩵

📱 Book on Gymcatch

25/03/2026

Wednesday Workout 💪🏻 | Dumbbell Power Circuit

Time to add a little strength into the mix.

This dumbbell circuit works the legs, arms, and core to help build strength and confidence. Choose a weight that challenges you while still allowing good form, and take breaks whenever you need to.

Here’s the workout:
🔹 Squat to Overhead Press – Combine lower and upper body strength in one move
🔹 Hammer Curls – Target the biceps and forearms with control
🔹 Tricep Kickbacks – Strengthen the back of the arms
🔹 Bent Over Rows – Work the back and support good posture
🔹 Goblet Squats – A strong lower-body move for glutes and quads

🔸 Aim for 12 reps of each exercise
🔸 Complete 4 rounds, resting as needed

Save this post and come back to it whenever you fancy a strength-focused workout 😊

23/03/2026

Fitness Motivation: Make today’s exercise count in a way that feels good for you ✨

22/03/2026

Another Sunday, another good session with the fitness crew. Getting moving, having a laugh and making it count. If you fancy giving it a go, come and join us next week 😊

21/03/2026

Finish the week on a high. Circuit Fitness is on tomorrow at 9:30 am at Nutberry Field, Long Lane, Grays.

A supportive, outdoor circuit session that helps you feel stronger, brighter and ready for the week ahead. All fitness levels welcome, everyone works to their own level 🩵

📱 Book on Gymcatch

18/03/2026

Wednesday Workout 💪🏻 | March & Move

Let’s keep things moving.

This fun, feel-good workout is all about gentle cardio, coordination, and getting your body moving in a way that feels enjoyable. No rushing, no pressure, just movement that boosts energy and lifts your mood.

Here’s the workout:
🔹 Knee Lift March – Lift the knees with control to gently engage the core
🔹 Side Step Squat with Arm Raise – Work the legs and arms while improving balance
🔹 V Step with a Punch – Add a cardio boost with coordinated upper-body movement
🔹 Front Heel Tap with Knee Crunch – Bring legs and core together in one smooth move
🔹 Grapevine Knee Lift – Improve coordination while keeping the body moving

🔸 Aim for 10–12 reps of each exercise
🔸 Complete 3–4 rounds, moving at a pace that feels good

Save this post and come back to it whenever you fancy a fun, energising workout 😊

16/03/2026

Fitness Motivation: Progress doesn’t happen in your comfort zone, but that doesn’t mean it has to feel miserable either ✨

15/03/2026

Sunshine, fresh air and a Sunday morning workout with the fitness crew. A great way to get the day started. Come and join us next week if you fancy it 😊

14/03/2026

Love the idea of starting your Sunday feeling energised and accomplished? Circuit Fitness is on tomorrow at 9:30 am at Nutberry Field, Long Lane, Grays.

Expect a full body workout, fresh exercises and plenty of encouragement from the fitness crew and me. All fitness levels welcome, move at your own pace and enjoy it 🙌🏻

📱 Book on Gymcatch

Address

Grays Thurrock
RM162AF

Website

https://dottyaboutfitness.co.uk/

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Personal Training & Fitness Classes

Hi, I'm Louise, a Personal Trainer and Group Exercise Instructor.

Mission: Create a fun environment for everyone to work out, tone up and get fit. Motivate and encourage individuals to improve their fitness and well-being. Create a fitness community who motivate, support and encourage each other.

Classes: Online classes - 30-minute classes via Zoom (HIIT, Box Fit, Body Blast with weights) Circuit Fitness - Returning in July in Grays with a limit of 5 people per class. Sessions are suitable for all fitness abilities and levels.

Personal Training: 1-2-1 sessions - limited availability, please contact me for further information.