Luke Edwards Coaching

Luke Edwards Coaching Strength and Conditioning Coach
1-2-1 and group training
Online coaching

No one persons journey is the same, this is just what my white belts journey looked like competing over the age of 30.Lo...
18/05/2023

No one persons journey is the same, this is just what my white belts journey looked like competing over the age of 30.
Looking forward to more challenges and blue

Well…last night escalated quickly.Never would I of thought I would get so obsessed by a Martial Art that takes so much f...
18/05/2023

Well…last night escalated quickly.
Never would I of thought I would get so obsessed by a Martial Art that takes so much from you but gives so much more.
Thanks to who sacrifices all his time to make this happen at

Another great day out with the team competing after the nerves settled down.Gold with masters 1 - 94.5kg At bjj 247 ...
15/05/2023

Another great day out with the team competing after the nerves settled down.

Gold with masters 1 - 94.5kg At bjj 247 UEL

coaching@me in the day.

the best place to train

Sorry Not Sorry…. Just going to leave this here.
03/01/2023

Sorry Not Sorry…. Just going to leave this here.

Persistence, hard work and repetition.
28/12/2022

Persistence, hard work and repetition.

* Client Appreciation *🏋️‍♂️🔥 attacking her goals with great discipline even when motivation may be lacking 🔥🏋️‍♂️GOALS...
13/11/2022

* Client Appreciation *🏋️‍♂️🔥 attacking her goals with great discipline even when motivation may be lacking 🔥🏋️‍♂️
GOALS❓

1.PRESS UP

2. Decrease body’s fat
Well deserved and hard earned progress.

*CLIENT APPRECIATION *Another podium for this weekendDrags me out of bed to coach first thing in the morning but always...
10/07/2022

*CLIENT APPRECIATION *
Another podium for this weekend
Drags me out of bed to coach first thing in the morning but always commits to everything that’s asked from him. Strong performance well done.
Athlete Program with

04/07/2022

* WEIGHTED Bulgarian SPLIT SQUATS*
Remember to push only with the grounded leg as the knee can be in a vulnerable position on the rear leg
*PROGRESSION THROUGH INCREASED WEIGHT *
Increased stability needed
Higher range of motion
Increased load and coordination
Keep following for more progressions

29/06/2022

* Bulgarian SPLIT SQUATS*
Split squats are a multi-joint strength exercise that targets the legs with emphasis on the glutes and hamstrings
*WHY RAISE THE REAR LEG *
Increased stability needed
Higher range of motion
Increased load and coordination
Keep following for more progressions

27/06/2022

* Advanced Box Jumps*
When technique had been drilled and we have progressed to a higher box technique is the same.
The whole goal is to simply stand facing the box, then in a smooth motion, jump from the floor to the top of the box, landing both feet at the same time.
*WHAT TO DO*
Fully extend the hips
Land with hips High
Explode above the box
Keep following for more progressions

ME V’s MEStepping out of my comfort zone again competing with the club. It’s always good to be out with everyone Forcing...
27/06/2022

ME V’s ME

Stepping out of my comfort zone again competing with the club. It’s always good to be out with everyone
Forcing myself to fight my own mind is as simple as just completing the goal with all that i can
It’s always good to bring home some medals for the club. 2 wins 2 matches yesterday.
🔥FEEL THE FEAR BUT DO IT ANYWAY🔥

22/06/2022

* SPLIT SQUATS*
Split squats are a multi-joint strength exercise that targets the legs with emphasis on the glutes and hamstrings
*KEEP IN MIND *
Knee’s must not cave inwards during the move
Hinge so the chest is over or inline with your front knee
Accelerate up, slow on down phase
Keep following for more progressions

Address

Ab Salute Gym
Grays Thurrock
RM203XD

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