Mindful Movement Studio

Mindful Movement Studio 5 per Reformer class means personal attention in a calm, welcoming studio. NOW OPEN: Mat, Hot Mat & Barre studio.

Instructors bring energy, music and creative flow, expect stronger muscles, better posture, and a deeper mind–body connection.

05/06/2026

Calling all mums & mums-to-be & little ones ✨

Join us on Tuesday 23rd June for our special Mum, Baby & Bump Pilates event in collaboration with Little Big Events.

Move your body, reconnect with yourself, meet other local mums, enjoy complimentary refreshments, and browse the beautiful DOVIE jewellery pop-up while your little one stays close by.

Led by our Head Trainer and mum-to-be Alissa, this is more than just a Pilates class…it’s a chance to slow down, connect, and fill your cup. ☕✨

🤍 Suitable for mums, mums-to-be & pre-crawling babies
🤍 10:00am–11:00am or 11:30am–12:30pm
🤍 £25 per person
🤍 Limited spaces available

Book via the Mindful Movement app under Events ✨

03/06/2026

🍑 NEW CLASS ALERT 🍑

Starting Saturday 6th June and running every other Saturday at 11am… say hello to Barre B***y with Louise ✨

But first… what is Barre?

Barre combines elements of Pilates, strength training and ballet-inspired movement to create low-impact, high-burn workouts that improve strength, posture, balance and endurance.

And Barre B***y?

This class is designed to target your glutes, legs and core through controlled movements, pulses, holds and resistance work. Expect that signature Barre shake, plenty of b***y burn, and a full-body workout that leaves you feeling strong and empowered.

✨ Low impact
✨ Glute-focused
✨ Core strengthening
✨ Suitable for all levels
✨ Serious burn, without jumping around

Trust us… your glutes will know they’ve been to class.

📅 Every other Saturday
⏰ 11:00am
📍 Mindful Movement Studio

Who’s joining Louise for the first class? 👇

***y

30/05/2026

Think Pilates isn’t for you? Think again. ✨

At Mindful Movement, you’ll find reformer, mat Pilates, hot classes and barre all under one roof. No matter your age, shape, size, experience or fitness level, our classes are designed to help you move, feel stronger, and connect with a supportive community.

Whether you’re stepping onto a reformer for the first time, flowing through a mat class, finding your strength at barre, or simply carving out an hour for yourself there’s a place for you here.

Because movement isn’t about looking a certain way it’s about feeling your best.

Come move with us. 🤍

26/05/2026

Booked. Busy. Sweaty.

Scarlett’s Hot Mat classes every week = FULL vibes, spicy flows & the kind of burn you weirdly become obsessed with❤️‍🔥

If you’ve taken her class before… you already know 👀
If you haven’t… what are you waiting for?!

22/05/2026

Girls Night: SHAKE & SHINE ✨💃🥂

A fun, feel-good evening with Nicole filled with dancing, confidence, laughs & good energy.

Expect choreographed dance routines, bubbles flowing, uplifting vibes & the ultimate girls night out.

No dance experience needed, just come ready to move, let go & have fun.

📍 Friday June 5
⏰ 7PM–8:30PM
💷 £20pp
✨ Limited spaces available

Purchase via our app → Select “Events” → Secure your space

18/05/2026

WE’VE GOT A NEW SET…👀
…of classes obviously

Introducing BARRE B***Y & MAT SCULPT with Louise
Every other Saturday | 11AM & 12pm
Starting June 6th

A lower body focused barre class designed to sculpt, burn & shake. Expect pulses, b***y burn, spicy holds & legs that wobble.

Book now via the app.

12/05/2026

Transformation Tuesday ✨

From an empty space to a boutique movement studio built for our community.

Our upstairs Mat & Barre studio sits directly above our Reformer studio, home to heated + non-heated mat Pilates, Barre, strength-focused flows and our candlelit evenings.

You’ll find us on Windmill Street in Gravesend, directly across from Woodville Halls…super easy to find, walkable from town and with plenty of nearby parking options.

Haven’t visited us yet?
The entrance to the upstairs studio is located right next to the Reformer studio doors ✨

Real Pilates. Real people. Everybody welcome.

STRONGER FOR SUMMER ☀️Complete 8 classes in 4 weeks and be automatically entered into our summer raffle 🎟️WIN:✨ A 1-hour...
07/05/2026

STRONGER FOR SUMMER ☀️

Complete 8 classes in 4 weeks and be automatically entered into our summer raffle 🎟️

WIN:
✨ A 1-hour full body lymphatic drainage experience
✨ 5 FREE classes

Open to all clients🤎

Challenge starts May 7th
Winner announced June 7th

Let’s get stronger together this summer 💪

30/04/2026

Why did you show up today?

Real clients. Real feedback. Real results. ✨

Pilates for every body.
(And a few little surprises for our clients this May 👀)

Ready to start? DM us or comment below 👇

26/04/2026

Women really are a different kind of powerful.

TAG someone who can relate🤎

Address

16 Windmill Street
Gravesend
DA121AS

Opening Hours

Monday 7am - 1pm
5:30pm - 7:30pm
Tuesday 7am - 11am
5:30pm - 7:30pm
Wednesday 8am - 11am
5:30pm - 8:30pm
Thursday 6am - 10am
5:30pm - 8:30pm
Friday 7am - 11am
5:30pm - 8:30pm
Saturday 8am - 1pm
Sunday 9am - 1pm

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