TCS Fitness Limited is about teaching people that have normally done diets, training plans, sometimes surgery to help get in shape. The people I am talking about are normally at the point where they understand there is no quick fix to getting in shape or losing weight however they know that they can't do it alone. They have normally had children and their children are at the age they can look afte
r themselves or they have moved out. The most annoying thing for them is that they know what they should be doing or at least have a rough idea, however can't understand why they just can't stick with it! With emotional eating, random spurts of motivation or lack of, they have also tried loads of diets and no one has explained the details of why these diets are not working or what are the "red flags" that should be looked for when trying to lose weight/get in shape.
