NWK CrossFit

NWK CrossFit NWK is a premium training facility that offers CrossFit and other variety of services, to help reach fitness goals. Bike, run, swim, row, etc, hard and fast.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and sn**ch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

12/08/2026

REMINDER!

Say it louder for people in the back……

That 1 hour gives you so much back in all other areas of life.

It’s not being selfish.

It’s a hard choice, but we choose hard over being frustrated, stressed & feeling exhausted all the time.

22/07/2026

Most gyms hand you a keycard and leave you to figure it out.

At NWK, every session is coached.

Every rep and effort matters.

You’re surrounded by people who actually show up for each other.

This is what training should be like.

DM us “Trial” and we will get you started!

When I told him I clean…..But I didn’t mean the kitchen 😂💁‍♂️
14/08/2025

When I told him I clean…..

But I didn’t mean the kitchen 😂💁‍♂️

Stop waiting for the “perfect time”.If you only train when life’s smooth, you’ll quit the second it’s not.Around your wo...
12/08/2025

Stop waiting for the “perfect time”.

If you only train when life’s smooth, you’ll quit the second it’s not.

Around your work, life, family, friends and getting the perfect poached egg……

It’s a lot.

Sometimes thinking about fitting in fitness and time for you, you think it has to be 5-6 times a week in the gym to see results.

I’m here to tell you that’s not the case.

We start 2-3 times a week and build from there.

Finding your level & building it with you 💪

Walk in nervous…….That’s how most people feel when they walk through the doors the first time 😅It’s a whole new place….I...
05/08/2025

Walk in nervous…….

That’s how most people feel when they walk through the doors the first time 😅

It’s a whole new place….

It’s a whole new bunch of people….

But you’ll find a crew of people you didn’t know you needed, who are in your corner also 👌

This is what training should be like and feel like.

Just good people and better energy.

A place that your not just a number.

We want to see you thrive ✌️

How you feel about Monday training? If we relied on motivation alone, no one would get anything done.Routine and habits ...
14/11/2022

How you feel about Monday training?

If we relied on motivation alone, no one would get anything done.

Routine and habits build consistency & consistency no matter how small….

Creates results!

Plus a sparkly top helps also!

📸: Stuart D

We get it.It can be intimidating learning something new & somewhere new.It’s like your first day at school. We are here ...
13/11/2022

We get it.

It can be intimidating learning something new & somewhere new.

It’s like your first day at school.

We are here to help, coach and support you every step of the way!

We got you!

Book a free trial class in our bio.

📸:

Sometimes the hardest part is turning up to the gym. It’s getting darker….It’s getting colder….Your losing a little moti...
24/10/2022

Sometimes the hardest part is turning up to the gym.

It’s getting darker….
It’s getting colder….

Your losing a little motivation to go a train right now.

But if we relied on motivation for everything, nothing would get done.

On days your motivated, yeah let’s go for it!

On days your not, let’s just get a little sweat on and get better everyday.

Take a deep breath you got this ✌️

📸:

What’s the worst thing about working out on your own?It’s working out on your own! We love seeing everyone come together...
31/05/2022

What’s the worst thing about working out on your own?

It’s working out on your own!

We love seeing everyone come together and having fun with their fitness!

High fives all round to finish the class!

📸: & James

How is 2022 treating you, so far?Make this your year to be brave, push your limitations and work towards a goal.If you w...
25/01/2022

How is 2022 treating you, so far?

Make this your year to be brave, push your limitations and work towards a goal.

If you want something to focus on, come join us! Beginner's course starting again in February and the is right around the corner.

📸:

Address

1-2 Kings Street
Gravesend
DA122EB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 10am

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