KEEP FIT AGNES PT

06/06/2025

06/06/2025

💪 FREE Resistance Band Exercise Guide! 💪

Looking to top up your activity between classes? Our FREE Resistance Band Guide is the perfect way to keep moving and build strength at home!

It includes easy-to-follow exercises to target:
✅ Shoulders
✅ Upper back
✅ Hips & thighs
✅ Chest
✅ Biceps & triceps
✅ Legs

Strengthening exercises should be done more than once a week – and this guide makes it simple and safe to stay active anytime, anywhere!

📥 Download your free guide here:
👉 https://news.moveitorloseit.co.uk/resistanceband

Let us know how you get on – we’d love to hear your favourite exercises! 💬

11/04/2025

I am looking forward to teaching Friday sessions 😀

🚨 COMING SOON! - NEW Chair Fit & Chat Class! 🪑 💪

Due to popular demand, our FREE for over 65's seated exercise class offering has been expanded! 🎉

Starting Friday 25th April, these amazing sessions are now available on Mondays, Wednesdays & Fridays! 🗓️✨

📍 Please see all of our sessions below:
🟢 Monday 10:15 - 11:15 (book now)
🟣 Wednesday 14:00 - 15:00 (book now)
🔵 Friday 15:00 - 16:00 (starting 25th April)

This is an amazing way for older adults, or those with low mobility, to get moving & enjoy a chat with some friendly faces 😊☕

👉 Send this to a family member or friend who may benefit from this! 💌

Contact [email protected] today for more information!

14/03/2025

Highly recommend the book. Funny with useful tips to stay fit :)

07/02/2025

Senior Circuit here we go again. Smashed it:)

24/01/2025

Mini Balance Pod workout

19/01/2025

Resistance band workout

12/01/2025

Quick update of my services :)

10/01/2025

Lovely surprise from one of my participants at Senior Circuit at Cascades, Cygnet and Swanscombe . Thank you 😊 🙏