K.O Fitness

K.O Fitness Personal training with the option to learn boxing whilst getting in great shape! Get that knockout fitness! or simply train to meet your desired goals οΏ½

19/11/2022

How true is the last one though?!
πŸ˜‚πŸ˜¬πŸ˜…

23/10/2022

Good to have my boy back in the gym today after the birth of lil billy Jr! πŸ’™πŸ₯Š Looking to get bill out early next year 🀌🏼

05/10/2022

has been putting in work! Kickboxing with & wrestling classes as well πŸ’ͺ🏽 so I thought I'd chip in & help contribute with some pure boxing based work πŸ₯Š

MMA fighter in the making!! πŸ‘€

NEVER SATISFIED! 😜
the work doesn't stop 🀜🏼


02/10/2022

All you southpaws try these out in partners at your gym & then see if you can land them in sparring πŸ‘€πŸ₯ŠπŸ’₯

05/09/2022

Combination flow on the pads
🎨πŸ₯ŠπŸ§‘

22/08/2022

getting in some solid work on the pads whilst poor Nadia is suffering in the background 🀣

Four Mountain climbers reps into a press up continuously for 1 min πŸ₯΅πŸ’ͺ🏽 she's a trooper!!

17/08/2022

Simple way to help kids (or adult novices) with how to sync up their foot and hand movements πŸ₯Š

08/08/2022

We put that one on repeat πŸ’₯

01/08/2022

Simple drill to get the feet and hands working in synchronicity πŸ₯Š

GNG Boxing CLUB

22/07/2022

A little look at how I set up a drill for the boys to run πŸ₯Š

⚠️UPGRADE YOUR SOFTWARE WITHOUT DAMAGING YOUR HARDWARE⚠️ πŸ“ˆ 🧠 πŸ€–

Hitting the bag, jogging, sprinting, shadow boxing, circuits, padwork

They're all things a boxer should do but the real thing you're training for is to box against someone else. The closest thing to that is sparring.

If you're sparring hard 2-3 times a week I'd wager that later in life that may cause you some health issues πŸ₯΄

Drills are the closest thing to sparring with of course lower realism but also a lot less damage taken.

Hard sparring is definitely needed when training for a fight especially at the peak of camp but for novices and all year round, drills will do the job!

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