05/06/2026
POST 1-2-1 PICTURE WITH THE HARD WORKING ANDREW EVIE AND FREYA
Brillliant work from these 3 tonight working so hard throughout they done four rounds of 3x1 minutes on rotation with one always on pads whilst the others done circuit work they done crash mat running battle rope slams plank crash mat jumps/battle rope slams hanging from bar star jumps at the end of each 3x1 minutes they done 10 of a exercise adding a new exercise each 3 rounds and doing 10 of all the previous exercises they done squat thrust sit ups burpees and plank they finished with a 2 minute round on pads together then 30 seconds of squat thrust 30 seconds of burpees
BRILLIANT EFFORT FANTASTIC WORK WELL DONE 🥊
