Michelle Pilates

31/05/2026

Hello All,

Super excited to have a few available slots in classes starting the month June.

✨ class schedule ✨

Mondays
🕦 11:45am – 12:45pm
Beginner Reformer (1 slot)

Tuesdays
🕦 11:45am – 12:45pm
Beginner Reformer (1 slot)

🕑 2:00pm – 3:00pm
Intermediate Reformer (1 slot)

Wednesdays
🕘 9:15am – 10:15am
Over 65’s
Beginner Reformer (1 slot)

Thursdays
🕥 10:30am – 11:30am
Over 65’s
Beginner Reformer (1 slot)

🕜 1:30pm – 2:30pm
Beginner Tower (1 slot)

✨ Introductory Offer ✨
2-session intro package — £35

All sessions are kept small (max 3 people), so you’ll get plenty of individual attention in a relaxed, supportive space 🌿

Message me for more details.

14/05/2026

08/05/2026

✨ Movement is for everybody — no matter your age, experience, or fitness level. Whether you’re looking to build strength, improve mobility, regain confidence in your body, or simply take some time for yourself, my home Pilates studio offers a calm and welcoming space to begin 🌿💫

My home Pilates studio still has a few openings available across classes, and I’d love to welcome some new faces into the studio 💫

✨ Class Timetable ✨

Tuesdays
🕦 11:45am – 12:45pm
Beginner Reformer

Wednesdays
🕘 9:15 – 10:15am
Beginner Reformer

Wednesdays
🕦 11:45am – 12:45pm
Beginner Reformer

Thursdays
🕥 10:30 – 11:30am
Over 65s
Beginner Reformer / Tower / Chair

Wednesdays
🕜 1:30 – 2:30pm
Beginner Reformer

✨ Introductory Offer ✨
2-session intro package — £35

For full pricing details, please visit the website.

All classes are kept small and personal, with a maximum of 3 people per session. This allows for individual attention in a supportive and welcoming environment 🌿

A perfect way to build strength, improve mobility, and move with confidence this spring.

Spaces are limited — booking is recommended 💫

ww.michellepilates.com

21/04/2026

Key Principles of Classical Pilates

Classical Pilates, created by Joseph Pilates, is all about mindful movement and control.

✨ Concentration – stay focused and connected
✨ Control – move with intention, not momentum
✨ Centering – engage your core (“powerhouse”)
✨ Precision – quality over quantity
✨ Breath – support movement with controlled breathing
✨ Flow – move smoothly and continuously

Simple principles, powerful results 💫

20/04/2026

15/04/2026

✨ New Classes ✨

My beautiful home studio is growing, and I’m so excited to share that new classes have been added to the schedule 💫

New classes will be launching from the week of 20th April.

Class Timetable

Tuesdays
🕑 2:00 – 3:00pm
Beginner Reformer
(1 slot available)

Wednesdays
🕘 9:15 – 10:15am
Beginner Mat (1 slot available)

🕦 11:45am – 12:45pm
Beginner Reformer

Thursdays
🕜 1:30 – 2:30pm
Beginner Reformer (2 slots available)

Introductory Offers

Reformer Classes
✨ 2-session intro package — £35

Mat Classes
✨ 2-session intro package — £20

For full pricing details, please visit the website.

All classes are kept small and personal, with a maximum of 3 people per session (Mat classes up to 4). This allows for individual attention in a supportive, welcoming environment 🌿

A perfect way to build strength, improve mobility, and move with confidence this spring.

Spaces are limited — booking is recommended 💫

www.michellepilates.com

10/04/2026

Hope everyone has had a lovely Easter 🐣.

Classes are back to normal next week 🙌😄

01/04/2026

March Matness Day 31— Push Up

The final exercise.

March Matness comes to a close with Push Up — bringing everything together: strength, control, and full-body connection.

From standing to the floor and back again, every part of the body works in harmony, guided by precision and control. A true test of strength and endurance to finish the series.

Strong from start to finish.
Controlled in every movement.
Connected through the whole body.

A powerful end to the journey.

30/03/2026

March Matness Day 30— Control Balance

March Matness continues with Control Balance — a demanding exercise that challenges strength, precision, and deep control from the centre.

Personal challenge — this is one of the exercises that continues to test me. It requires focus, stability, and trust in the movement every time I practise it.

With the body lifted and balanced overhead, the legs reach in opposition, demanding control, length, and coordination throughout. Every movement is guided with precision.

Lift with control.
Reach with length.
Move with intention.

Strength, balance, and control at their highest level.

29/03/2026

March Matness Day 29— Rocking

Personal challenge — this is one of the hardest exercises for me, and one I know will continue to challenge me and my body for life.

March Matness continues with Rocking — an exercise that challenges strength, extension, and control through the whole body.

With the body lifted and supported through the back line, the movement rocks forward and back, requiring openness through the chest and control through the spine. It’s about maintaining length while moving with precision.

Lift with strength.
Open through the front body.
Move with control.

Strength, extension, and control in motion.