Fitness Yard Edi

Fitness Yard Edi Transfer your fitness will small group classes & 1-2-1 coaching! Fitness & Recovery- all in one place

18/06/2026

Weightlifting is just one of our expertise we offer and it’s never too late to learn something new ✅

Viv started learning for the first time in this video and SHE SMASHED IT 💥
We are here to make sure you learn the fundamentals and get the correct form from the start to avoid any injuries.

Just like Viv’s shirt says “my age is not my cage” 💪

Our members are BUSY adults with school runs, meetings, family commitments plus everything else.This is why we offer: 👇 ...
16/06/2026

Our members are BUSY adults with school runs, meetings, family commitments plus everything else.

This is why we offer: 👇
1. Tailored memberships to suit YOUR lifestyle, not ours
2. 1 on 1 personal training
3. Semi private sessions
4. Exclusive space so there’s no waiting for equipment

It all starts with 1 conversation with us.
Book your free consultation so you can join the Fitness Yard Community 💪

[email protected]
www.fitnessyard.co.uk

11/06/2026

Gym is about so much more than just getting fit.
👇
1. A single workout can boost your mood for up to 12 hours.
2. 20 minutes of moderate exercise can improve attention, memory and cognitive performance.
3. 150 minutes of moderate exercise per week can reduce the risk of illnesses by 30% compared to being inactive.
4. Strength training at least twice a week is associated with improved bone density and muscle mass, particularly as we age.

1 hour spent at the gym can positively influence the other 23 👏

Every kind word, every piece of feedback, and every success story reminds us why we started Fitness Yard in the first pl...
08/06/2026

Every kind word, every piece of feedback, and every success story reminds us why we started Fitness Yard in the first place.

We’re incredibly grateful to every member who takes the time to share their experience. Your support helps our community grow and gives others the confidence to start their own journey.

Thank you for trusting us with your goals, your progress, and your health. We don’t take it for granted. 💛💪

06/06/2026

GET UP! GET UP! GET UP! ☀️
It’s Saturday! Perfect for long workouts and not rushing to get to meetings and deadlines PLUS a whole Sunday tomorrow too!

How are you moving your body today???

A recent BBC article jumped into our favourite topic 🤩 Strength training and how beneficial it is for your health in the...
04/06/2026

A recent BBC article jumped into our favourite topic 🤩
Strength training and how beneficial it is for your health in the long term.

The article refers to it as “healthy aging”and we couldn’t agree more but now we have stats to back them up. 😉

To read the full article head to the link in bio 🖤💪

02/06/2026

MAY CHALLENGE WINNERS:
Dougal, 2,3 meters for the men, and Marjun, 2,0 meters for the women, SMASHED it 👏

Pop into the gym for your prizes 🏆

June we have a surprise coming………… 😉

28/05/2026

KEEP PUSHING KEEP PUSHING KEEP PUSHING💪

Weekends don’t have to include intense workouts.
Go for a walk in this gorgeous weather
Go for a hike with friends and catch up over a coffee
Take the dogs to the park or the beach or the forest

Keep it simple🚶 and you will do it.
Overcomplicating jt means the easier you can be discouraged.

What are your plans this weekend? ⬇️

BALANCE! That is the word for Fitness Yard. 💛And not only balance but YOUR OWN balance. Our Head Coach shared a little ...
26/05/2026

BALANCE!
That is the word for Fitness Yard. 💛

And not only balance but YOUR OWN balance. Our Head Coach shared a little bit about her own version of meditation and that’s lifting weights.

For our marketing guru, it’s going on a walk with her dogs. Without the dogs, it’s not the same level of calm.

The Fitness Yard wants to help YOU find your “thing” that gives you peace and calm whilst also pushing you to achieve your fitness goals that you set for yourself. Finding the balance is part of the entire journey and that’s what we are here for.

Book a 1 on 1 free consultation with us and let’s get you a part of FY community and closer to finding your balance 💪 ✌️

www.fitnessyard.co.za

And this case, her name is .warren.zim 💪HAPPY FRIDAY FITNESS YARD FAMILY💛
22/05/2026

And this case, her name is .warren.zim 💪

HAPPY FRIDAY FITNESS YARD FAMILY💛

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