Choices Health and Fitness Grantham

19/06/2026

The best relationships between the team and the members are built on trust, hard work....and a little bit of winding each other up! 🙈

Yes the coaching team are here to push you and help increase your fitness, but we pride ourselves on making your experience fun and enjoyable with some friendly banter!

What's your favourite way to wind the team up?

17/06/2026

Pump is a high-rep, low-weight barbell and dumbbell class designed to build lean muscle, burn fat, and improve muscular endurance. Set to motivating music, this full-body workout targets every major muscle group using barbells, dumbbells, weight plates, and bodyweight exercises.

Whether you're new to lifting or a seasoned athlete, Pump is easily adaptable to match your fitness level.

We run Pump every Monday and Wednesday mornings, and Thursday evenings! Why not get yourself booked on and feel the pump 💪🏻

15/06/2026

A good workout starts before you even step into the gym.

Having the right essentials in your gym bag can lead to better sessions, and everything you need to train at your best

Swipe through to discover the ultimate gym bag essentials checklist.

What’s the ONE thing you can’t go to the gym without?

12/06/2026

✨ 𝗢𝘂𝗿 𝗦𝗽𝗿𝗶𝗻𝗴 𝗜𝗻𝘁𝗼 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟱𝘁𝗵 𝗝𝘂𝗻𝗲! ✨

75 discounted memberships just released for only £7.99 per week paid monthly. Save over £295 today!

✔ Heated 23m indoor swimming pool
✔ Relaxing sauna & steam rooms
✔ Over 50 fitness classes per week
✔ Extensive range of cardio equipment
✔ Excellent facilities with inductions
✔ Large, spacious car park

➤➤➤ Reserve your place here: https://www.bookyourspace.co.uk/grantham or call Mike or Chris on 01476 367 171.

*T&C's apply. Offer only available to new members.

12/06/2026

Presenting June's Gym Challenge

We're capturing the spirit of the World Cup with this one. The first half consists of 45 seconds of Wall Balls, 15 seconds at half time, then a strong second half showing of Ball Slams. How many totals reps can you do in that time?

Men will use a 10kg Ball, Ladies will use a 6kg Ball

09/06/2026

03/06/2026

Congratuations Jess, our member of the month for June!

"I’ve been a member at the gym for a few years now, but recently I’ve really got into strength training and have seen so many benefits — not just physically, but mentally too. It’s improved my mood, fitness, and helped with joint pain.
Earlier this year, I took part in the Cambridge Half Marathon in memory of my wonderful grandma, who passed away last year, and that experience helped me enjoy running again! Since then, strength training has become such an important part of helping me stay injury-free (touch wood!) as I start training for the Budapest marathon in the next few weeks. I genuinely love this gym and the amazing community it provides, especially all of the wonderful staff"

Keep up the amazing work Jess.

Could you be our next member of the month?

01/06/2026

Sweat. Relax. Repeat.

Saunas aren't just about feeling good, regular use has been linked to a wide range of health benefits, including:

⚫️Muscle recovery
⚫️Improved circulation
⚫️Reduces stress levels
⚫️Improves sleep quality

Just 15–20 minutes can leave you feeling refreshed, recharged, and ready to take on the day.

Have you tried adding sauna sessions to your routine? Let us know your favourite benefit!

22/05/2026

Training together is always more beneficial, let us tell you why:

🟢You can't skip leg day because now there's a witness
🟢One of you lifts, the other gives unqualified life advice
🟢Built-in photographer for mirror pics nobody asked for
🟢"One more rep bro" becomes a legally binding contract
🟢Somehow suffering together makes fitness fun



What do you prefer?

18/05/2026

BoxFit is a high-energy boxing-inspired fitness class that combines real boxing technique with conditioning. You’ll learn proper punches, combos, and footwork while pushing your cardio, strength, and endurance to the next level.

This 30-minute session blends shadowboxing, heavy bag work, pad drills (if partner-based), and core-focused exercises in a fast-paced, sweat-drenched format. Whether you're a beginner or a fighter at heart, BoxFit delivers a knockout workout that leaves you feeling strong, empowered, and unstoppable.

Head over to our Clubright App to reserve your space now! 🥊

*Boxing Gloves are required*