Choices Health and Fitness Grantham

Choices Health and Fitness Grantham Grantham Health & Fitness Club, including gym, studio classes, spin studio, pool, kids club, sunbeds Motivation is often the obstacle to making this happen!

We know that regular exercise is a hugely important part of a healthy, balanced lifestyle. Just a small change or addition to your day's routine is enough to show a long term difference to weight, fitness and energy levels. Come and meet our team and enjoy our range of better-than-ever facilities - we'll help you over-achieve your fitness goals.

Ready to challenge yourself this September? We’ve created a Fitness Bingo challenge with a whole host of different activ...
09/09/2026

Ready to challenge yourself this September?

We’ve created a Fitness Bingo challenge with a whole host of different activities for you to tick off throughout the month. For example:

🏋️ Try a new piece of equipment
💪 Complete a strength workout
🏊 Get a swim in
👥 Train with a friend
…and plenty more!

The best part? There’s something for everyone. Whether you’re new to the gym or a regular, you can take part at your own pace.

Your mission: Complete as many squares as you can and see if you can get a BINGO! 🎉

📅 Challenge runs throughout September

So grab your card from a member of the team, get moving and start ticking those squares off!

Eating well when life gets busy doesn’t have to be complicated.Between work, family, social plans and everything else li...
07/09/2026

Eating well when life gets busy doesn’t have to be complicated.

Between work, family, social plans and everything else life throws at you, finding the time to plan and prepare healthy meals can sometimes feel like another job.

But healthy eating doesn’t have to mean spending hours in the kitchen or following a perfect meal plan.

Swipe through for 5 simple nutrition tips that can help you stay on track, even when your schedule is packed. 👉

From planning ahead and keeping easy options available, to making smarter choices when you’re short on time — it’s all about finding habits that work with your lifestyle, not against it.

Remember: progress doesn’t require perfection.

Small, consistent choices can make a big difference over time.

What’s your go-to healthy meal or snack when you’re short on time? 👇

04/09/2026

People don't need an excuse to push Adam!

Our clients are like our children, we don't have favourites 🙄

Going away soon? Or just come back from holiday? You don't need to spend the weeks before your holiday training twice a ...
27/08/2026

Going away soon?

Or just come back from holiday?

You don't need to spend the weeks before your holiday training twice a day or drastically changing your diet.

And when you get home, you definitely don't need to punish yourself for enjoying it.

Most importantly, don't try to “make up” for your holiday. One or two weeks away won't undo months of hard work.

Enjoy your holiday. Switch off. Make memories. Then come home and get back to the habits that make you feel good. 💪

No punishment. No guilt. Just back to your routine.

GYM ETTIQUETTE!Lets respect the space, respect each other and keep the vibes positive!
25/08/2026

GYM ETTIQUETTE!

Lets respect the space, respect each other and keep the vibes positive!

There's always another diet, challenge or fitness trend promising incredible results in just a few weeks.But the truth i...
19/08/2026

There's always another diet, challenge or fitness trend promising incredible results in just a few weeks.

But the truth is real progress comes from creating sustainable habits that work for YOU.

So we've asked our fitness team to share one habit each that they genuinely believe can make a difference - no quick fixes, but sustainable habits you can build into your lifestyle.

14/08/2026

The tip you didn't know you needed today 🤣

In all seriousness, our trainers are gentle souls who don't believe in violence and Chris wouldn't dream of hitting the trainers as he loves them all so much!

So if you watched until the end, you are naughty 🤣🤣

TRAIN HARD. COOL DOWN. REPEAT!The heatwave is BACK, so we’ve created some Summer Special Drinks to help you cool down, r...
12/08/2026

TRAIN HARD. COOL DOWN. REPEAT!

The heatwave is BACK, so we’ve created some Summer Special Drinks to help you cool down, rehydrate and recover after your workout!

Whether you’ve just smashed a session, finished a class or simply need something refreshing, we’ve got you covered.

Because fitness doesn’t stop when the temperature goes up… sometimes you just need a colder drink!

Available now at reception!

Address

Kempton Way
Grantham
NG317LE

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 8:30am - 6pm
Sunday 8:30am - 4:30am

Telephone

01476 566866

Website

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