Grantham Squash and Fitness Centre

11/09/2026

As part of our 100th Fitness Friday celebrations, we decided to put ourselves through the 100 Shot Challenge this morning.

The aim was simple… hit 100 shots.

The reality? Let’s just say there were a few moments when the ball had other ideas! 🤣

But we got there! 💪

A huge thank you to everyone who has supported Fitness Friday and helped us reach this amazing milestone. 100 sessions is something we’re incredibly proud of, and it’s fantastic to see how the session continues to bring people together, get people moving and, most importantly, have a bit of fun along the way.

Here’s the evidence… 👀👇

100 shots = DONE! ✅

Now… who fancies trying it themselves? 😜

11/09/2026

🎉 The 100th Fitness Friday! 🎉

Today we celebrate the 100th Fitness Friday — a venture that started with a simple idea: to bring people together, connect them with a sport that is fun and varied, and introduce them to so many different elements of the fitness wheel.

Most importantly, it was created to help people discover their own, sometimes undiscovered, journey into fitness, movement and fun.

100 sessions later, it’s fantastic to see how the group continues to grow and go from strength to strength. 💪

A massive thank you to everyone who has supported Fitness Friday, taken part, encouraged others and helped make it the success it is today. You’ve all played a part in reaching this milestone.

And a special thank you to Caz for the amazing food and, of course, the fantastic cake! 🎂

Also, a huge thank you to Swingbridge Surgery for their very kind donation to the group, helping us provide refreshments and make today’s celebration extra special.

Here’s to the next 100! 🥳💪

Fitness, friendship, fun — and a few sweaty sessions along the way! 😂

11/09/2026

💃✨ NEW DANCE SCHOOL COMING TO GRANTHAM! ✨💃
We’re delighted to welcome Aspire School of Dance to Grantham Squash & Fitness Centre! 🩰
🎀 Now enrolling for September 2026! 🎀
Aspire is a brand-new dance school welcoming performers of ALL ages and abilities, offering a fantastic range of classes:
🩰 Ballet
👞 Tap
✨ Modern & Jazz
🌙 Contemporary & Lyrical
Whether you’re taking your first steps into dance or looking to develop your skills, Aspire School of Dance is a welcoming place to learn, have fun, build confidence and enjoy dancing! ❤️
📍 Grantham Squash & Fitness Club, NG31 7JX
📧 [email protected]
📞 07914 713127
📘 Facebook: Aspire School of Dance Grantham
📸 Instagram:
Classes start September 2026 – enrolment is NOW OPEN! 🎉
Please give Aspire a follow and share this post with anyone who might love to dance! 💕🩰

11/09/2026

FITNESS FRIDAY – NEW TIME & ONE COMBINED SESSION!

We’re making a little change to the afternoon Fitness Friday session! From now on, we’ll have ONE combined session from 4:30pm–6:00pm, bringing everyone together — whether you’re a squash player, racketball player or just looking to get fitter! 🏃‍♀️💪

4:30–6:00pm — ONE SESSION, which includes:

4:30–5:30pm: Court-based Fitness Friday
5:30–6:00pm: Gym session with Pacie

The later start time should also make things easier for everyone, particularly students, giving them time to finish school/college, study and get to the club without rushing.

£7 members | £8.50 non-members

10/09/2026

Menopause Cafe this Saturday 12th September 10.30 - 12.30 with Guest speaker Jo Grace, Jo is a a Physiotherapist and will speak to the group about exercises to help with the Menopause.

10/09/2026

08/09/2026

That’s how we get back on court for the new term…

A fantastic night of Junior Squash!

A brilliant turnout with lots of players, plenty of energy and some fantastic new faces joining us for the first session of the new term.

It was also great to see players who have been practising their squash skills over the summer holidays, wow!….the hard work certainly showed! 😊

Some great rallies, improved skills and lots of smiles on court. 👏

Well done everyone, you were fantastic!

And if tonight is anything to go by… we’re in for a brilliant term! 😊💪

06/09/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿PROUD MOMENT FOR GRANTHAM!🏴󠁧󠁢󠁥󠁮󠁧󠁿

A massive congratulations to Richard & Helen on representing England in racketball at UK-Racketball over the weekend! 👏🔥

It’s fantastic to see two members of the Grantham Squash Club community representing their country on the national stage and flying the flag for Grantham! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Richard has been working with TruCoaching, while Helen coaches alongside us at Grantham Squash Club, so it’s extra special to see them both representing England.

From everyone at Grantham Squash Club and TruCoaching — well done Richard & Helen! 👏

A fantastic achievement and something we’re incredibly proud of. 💪🏴󠁧󠁢󠁥󠁮󠁧󠁿

📸 Helen is pictured on the right, with Richard second from the left.

04/09/2026

🔥THE 2½-MINUTE FITNESS FRIDAY HIIT CHALLENGE 🔥

150 REPS • 150 SECONDS

⏱️ 30 seconds per exercise • No rest

💥 BURPEES — 10
💥 HIGH KNEES — 55 (1 per leg)
💥 MOUNTAIN CLIMBERS — 55 (1 per leg)
💥 PRESS-UPS — 15
💥 SQUAT JUMPS — 15

🔥 5 EXERCISES. 150 REPS. 150 SECONDS.

Can you hit all five targets? 💪

If you complete the challenge, just give this post a 👍 LIKE and let us know you smashed it!

⚠️ Safety first: Only take on this challenge if you feel fit and well enough to do so. If you’re unsure whether HIIT exercise is suitable for you, please check with a healthcare professional first. Stop if you feel unwell or experience pain.

TruCoaching • Fitness Friday 💪🔥

01/09/2026

Quiz Night (04/08/26)

Fancy putting your general knowledge to the test? Join us this Friday at Grantham Squash and Fitness Centre for a night of quizzing, laughs and a bit of friendly competition!

Grab your team, bring your thinking caps and come and see if you can take the quiz crown! 👑

Everyone welcome - see you Friday!