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09/07/2023

Daytimes slots available Tuesday, Thursday and Friday next week
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04/08/2015

The reality is, we don't always feel like training and throw excuses at it... Today I didn't feel like it at all, lethargically went into the garage... Gloved up and started lightly hitting the bag.. It started getting more intense as I warmed up then "f**k it" I'm reaching for the timer and putting in intense rounds!. This led to some ring strength work then finishing with 30sec sprint 30 sec rest x10 on the bike..... Now feeling: f**king tremendous.

Did I mention between rounds I had to play ponies with my little girl??

Moral: stop whining and train :D

27/07/2015

Couldn't get to a gym today... So this is about to go down in the garage ... Amen father.... game on

27/07/2015

Joe's words always resonate massively with me... Do yourself a favour and watch it, get motivated, and attack the week ahead :D

https://youtu.be/zk1Rn1X2oSI

26/07/2015

Kris hitting full ring dip after a just a few weeks working on progressions, that's how we roll.

25/07/2015

Felt lazy on a Saturday afternoon after not training this morning and sleeping in instead.. Strap on the 10kg vest, tunes pumping and just go....

20/07/2015

Modern life can grind us down and make us forget why we are here and what it's all about, we need reinvigorating now and again, videos like this get me fired back up and ready to tackle whatever it is ahead... Be it the washing up or a life changing decision. Turn Jeremy Kyle off, plug your headphones in and click the video.... It's all out there go get it :D

http://youtu.be/c-CTr2-AVO8

A video I thought i should make. I wanted to help people to really put their life into perspective, and made sure they started doing what they really wanted ...

20/07/2015

Great work on yesterday's session from Kris, pistol and ring dip progressions again, gotta put the work in for things :)

14/07/2015

I try and start my days off with some motivational words from the likes of Joe rogan or Terence McKenna , while you're having your morning coffee turn the TV off look out of the window & pop your earphones in to this or any other of Joe's or Terence's short videos, 5 min later you'll feel ready to take on the world... Fact.

All video rights go to shane black and nat geo. Joe Rogans Voice to him. The music used was: Goldmund - Threnody Voice from podcast 448

12/07/2015

Kris's session this morn. Pistol & ring dip tekkers and progressions before completely annhilitating & fatiguing the muscle groups used for both in a gruelling wod! Superb work!!!

10/07/2015

My workout today took place within a 6 minute window, took up about metre squared floor space and used equipment you can pick up for a fiver.... just saying :)