Kelly-jo Robson Strength and Conditioning Coach

Kelly-jo Robson Strength and Conditioning Coach NASM level 4 PT, at Lifestyle Fitness, Middlesbrough. Strength and Conditioning Intern at Durham Uni

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22/11/2022


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Gratitude.Thanx to Martin who is in my mind like a magician.I couldn’t recommend him enough, in fact I send anyone who n...
15/11/2022

Gratitude.
Thanx to Martin who is in my mind like a magician.
I couldn’t recommend him enough, in fact I send anyone who needs a physio to him.
Every weird and wonderful injury I have had Martin has fixed.
He is always professional and explains what is going on with my injuries.
He also keeps me calm about what is going to happen and how I can work around my issues.

Small changes, big impact! Fab work on the clean pull phase.These pictures might not look like a huge difference however...
27/10/2022

Small changes, big impact!

Fab work on the clean pull phase.
These pictures might not look like a huge difference however.
On the left we have:
Bent elbows during the pull and lazy looking triple extension
On the right we have:
Elbows loose (straighter but not contracted) and a much more effective triple extension.
These changes in the end when rehearsed multiple times will improve on the amount Katie can lift in her clean.
Don’t skip the changes you can make in your lighter working weeks, they are about perfecting the lift and are just if not more important than when you get up to higher intensities.
DM me for any questions.

InjuriesSo a few people may have noticed i’m not on the start list for English champs.Training was going very well & I w...
24/10/2022

Injuries
So a few people may have noticed i’m not on the start list for English champs.
Training was going very well & I was hoping my numbers would be returning to pre baby Finn.
However I some how managed to compress a nerve in my neck.
This has caused immense pain leaving me lying on my back for a solid week in pain.
Recovery is slow & I am now in week 5 (I think) & I am still struggling with pain travelling down my arm.
The strangest thing is that I have no grip strength in my thumb.
At the moment I am very miserable BUT
I refuse to give up on my goals and as soon as I can play in the gym I WILL BE BACK!
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How do I find my Start position?Ive been seeing a few people lately starting with the their feet facing forwards!It is g...
21/10/2022

How do I find my Start position?
Ive been seeing a few people lately starting with the their feet facing forwards!
It is great if you are flexible enough to do this HOWEVER,
Slightly turning your toes out can make the difference for you.
Allowing your toes to turn out, will allow you to open up your hips more,
This will allow your torso to fit better into between your knees,
It will allow your knees to externally rotate
When your knees are pressing out your glutes will switch on more effectively,
When your glutes are more efficient your drive will be stronger.

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DM me to get involved!Are you learning weightlifting?Are you looking to improve your technique?Have you been trolling th...
16/10/2022

DM me to get involved!
Are you learning weightlifting?
Are you looking to improve your technique?
Have you been trolling the internet and finding mixed coaching advice?
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Weekend vibes! Lazy Saturday mornings!
15/10/2022

Weekend vibes!
Lazy Saturday mornings!

Posted • Weightlifting SessionsMonday 7-8.30pm Wednesday 7-8.30pm Sunday 9-11am
12/10/2022

Posted • Weightlifting Sessions
Monday 7-8.30pm
Wednesday 7-8.30pm
Sunday 9-11am

Spaces are limited!Get your spot whilst you can **ches **ch **ch
11/10/2022

Spaces are limited!
Get your spot whilst you can
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On Saturday we cut weight and maxed out!!Katie had unexpected weight gain for her comp and was 2kg over the day before.B...
10/10/2022

On Saturday we cut weight and maxed out!!
Katie had unexpected weight gain for her comp and was 2kg over the day before.
But guess what got her to weight and we managed to hit some PB’s in a lower weight class!!
The roller coaster of cuts and maxing out can sometimes be so far from what you imagine.
Your body and mind are amazing things,
TRUST THE PROCESS.
Posted • Yesterday was a rollercoaster of emotions 🏋‍♀️
Thank you for capturing it! 📸

Posted • 2nd British Weightlifting Comp! Can't believe I actually did it, still absolutely buzzing! 🥳6/6 lifts 3kg com...
09/10/2022

Posted • 2nd British Weightlifting Comp!
Can't believe I actually did it, still absolutely buzzing! 🥳
6/6 lifts
3kg comp total PB
7kg bodyweight drop
3 months of blood, sweat and tears... all paid off in the end 🙌🏋‍♀️
Thank you and 💜

No lifting today due to a nerve injury.Fingers crossed I am back in the gym very soon.So here is finn cheering me up.And...
26/09/2022

No lifting today due to a nerve injury.
Fingers crossed I am back in the gym very soon.
So here is finn cheering me up.
And realisation that injuries are only temporary.

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Grangetown

Telephone

+447824448022

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