Girlcode Box

GYM, RECOVERY, COFFEE NEW TO GRANGEMOUTH JANUARY 2026
(244)

09/05/2026

🤍🖤GIRLS WHO TRAIN (THE VIDEO)🖤🤍

An incredible day of training combining:
�🥊Boxing Fitness�💪 Lifting Technique Work�⚡ Hybrid Conditioning

Huge effort from everyone who showed up, pushed limits, learned new skills, and brought the energy from start to finish 🙏🔥👌🤍

Fuelled with:�🤍 Red Bull�🍫 Protein Snack

AND
�⚡ CODE Patches were Earned, not given, (or bought 🤭).

This is what community, hard work, and hybrid training is all about 🤍🙏🖤.

Next Date : Sunday the 7th of June, link in BIO to Sign Up 🤍🙏🖤.

Tag yourself, tag your training partner, and drop your favourite part of the session below ⬇️

04/05/2026

🔥 WORKOUT BREAKDOWN 🔥

STRENGTH (15mins)

3 Rep Max: Strict Press, Squats, Deadlift

ERGS (15mins)

Men:
1.5km Ski + 1.5km Row
➡️ Score = Bike Erg meters in remaining time

Women:
1km Ski + 1km Row
➡️ Score = Bike Erg meters in remaining time

METCON (15 mins)

50 DB Sn**ch
50 DB Squats
50 GTOH
50 OH Lunges

➡️ Score = Burpees onto plate in remaining time

Weights:

Men – DB 17.5kg / Plate 20kg
Women – DB 12.5kg / Plate 15kg

Scaling is allowed for all participants, but prescribed weights must be used to qualify for the podium 🏆

Let’s see what you’ve got 💪🔥

#

03/05/2026

The CODE STRONG SERIES is coming 🤍🔥🤍.

Set that next Fitness Goal NOW 💪

This competition is for all fitness levels and abilities 🔥💪.
�3 workouts :

Strength 💪
Ergs 🔥
Metcon 😮‍💨

WHEN :

📅 Saturday Sept 5 – Men�📅 Sunday Sept 6 – Women

We have design this comp to work for you, you pick your Start time (first come first served).

Every hour on the hour between 10am and 4pm.

U40 & 40+ categories

Patches for all Athletes 👌
Podium and Flags for each AG 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Redbull Will Be In Attendance 🪽🤍
�Grab your training partner and get signed up.

£60 per pair.

Links Below:

CODE Strong Series - Men's Pairs - EntryCentral

CODE Strong Series - Women's Pairs - EntryCentral

WORKOUTS will be released tonight 💪🔥🤍

Let’s go 🤍💪

20/04/2026

Looking for a Personal Trainer? 💪

We’ve got a team of PTs ready to help you get started or take your training to the next level.

Each coach has different availability, so there’s someone to suit your schedule and your goals.

Drop us a DM or message one of the team directly to get started 📩

19/04/2026

GIRLCODE BOX RUNING ALL OVER EUROPE LAST weekend in the this weekend 🇫🇷 🇪🇸🇮🇹🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

Paris Marathon
Milan Marathon
Ibiza Half
London Half
Glasgow 5/10k

What a week we have had, lots of miles run, PB’s and even more importantly money raised for Meningitis and Team Alexis Rose 🌹🤍.

02/04/2026

Calling all CODE & Girlcode members 🖤🏃‍♀️

We’re excited to introduce our brand new Run Club, kicking off this season! Join us every Tuesday at 7PM, starting from Code Gym.

Each session will bring something different — from steady long runs to high-energy interval sessions, along with drills to help build strength, speed, and confidence.

Whether you’re just getting started or already chasing PBs, this club is open to all abilities. With the lighter nights rolling in, there’s no better time to get moving, meet new people, and enjoy the energy of running together.

See you there

29/03/2026

Join us for an empowering 3-hour fitness experience designed to build strength, confidence, and community.

This event brings together a series of high-energy, coach-led sessions, giving you the opportunity to learn new skills, challenge yourself, and train alongside like-minded women in a supportive environment.

You’ll rotate through three dynamic training experiences:

🥊 Boxing Session – Build confidence, coordination, and fitness through bag work and boxing drills
🏋️‍♀️ Lifting Workshop – Learn proper form, technique, and how to train effectively with weights
🔥 Hybrid Training Session – A powerful mix of strength and conditioning to push your limits

To keep you fuelled, you’ll receive an electrolyte drink and a protein snack halfway through, helping you stay energised and perform at your best.

Once you complete the sessions, you’ll earn your exclusive Code Gym patch — a symbol of the work you’ve put in.

Whether you’re new to training or looking to level up, this event is designed for all fitness levels.

Expect to leave feeling stronger, more confident, and inspired — with practical skills and knowledge you can take into your own training.

✨ Come solo or with friends and be part of a community of girls who train.

Sign Up now at the link below

https://www.entrycentral.com/event/130036

22/03/2026

The Hybrid Games Belfast 🤍🩵

A weekend full of F’s 😂

Fun
Fast Races
First Solo’s
AND
FLAGS

What an amazing weekend spent supporting and racing with the TEAM, loved it, thank you .uk for another fantastic event, BRING ON NEWCASTLE 🤍

18/03/2026

That Hyrox finish line feeling 🤍🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

Super Proud of all our Hyrox Glasgow Athletes, so much fitness fun and a few flags earned too 🥳💪🔥🏴󠁧󠁢󠁳󠁣󠁴󠁿🤍.

Looking forward to next year already 🥳💪🏴󠁧󠁢󠁳󠁣󠁴󠁿🤍.

14/03/2026

Sub 1 HOUR and Overall Winners of the Women’s Relay at Hyrox Glasgow 🥳🔥💪🏴󠁧󠁢󠁳󠁣󠁴󠁿.

Lots more pictures and results to follow 🤍🏴󠁧󠁢󠁳󠁣󠁴󠁿🤍.

Good luck to everyone competing over the weekend, this course is long and hot 🔥💪🏴󠁧󠁢󠁳󠁣󠁴󠁿.

Address

14 Abbotsinch Road
Grangemouth
FK39UX

Website

https://girlcodebox.com/

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