ASD - Martial Arts and Wellbeing

05/06/2025

I have decided to put this on hold once again I have a lot trouble getting it started and will try again sometime in future.

24/05/2025

Find Your Calm in the Chaos with Alba Senshi Do! 🧘‍♀️🥋

Feeling overwhelmed? Discover the unique path to mindfulness through martial arts at Alba Senshi Do. Our classes blend traditional techniques with powerful mindfulness practices, helping you reduce stress, improve focus, and cultivate inner peace. No experience needed – just a desire to grow!

07/05/2025

Unlock inner peace through movement. 🙏 Our new Mindfulness through Martial Arts Movement class at Alba Senshi Do blends the focus of mindfulness with the dynamic practice of martial arts.

Discover a unique way to cultivate presence, reduce stress, and connect deeply with your body.

➡️ Friday 16 May 6:30

➡️Dalgrain Hall, Grangemouth

➡️First Class Free

23/01/2025

Class is cancelled tomorrow and I have decided to these classes on hold if you are interested in mindfulness through martial arts get in touch to arrange a session

10/01/2025

Classes start tonight at 6:30 Dalgrain Hall Grangemouth get in touch if you are coming along.

28/12/2024

Classes are starting on January 10th 2025 6:30 Dalgrain Hall Grangemouth
Get in touch to book a space

30/11/2024

We are at the Beancross Primary School Christmas Fair pop down and say hello

22/11/2024

We are going to put classes off until 10 January due commitments. If you are interested please book a place using the below link

Please enter your details to book your place on next session

15/11/2024

First session to tonight anyone coming along please use the side door

14/11/2024

First class tomorrow 15th November Dalgrain Hall Grangemouth please get in touch if you are coming along.

12/11/2024

Our new classes begin Friday 15th November at Dalgrain Hall 6:30.

Anyone interested please get in touch. Feel free to share.

FIRST CLASS IS FREE