23/10/2020
📣COACHES PROFILES📣
Meet CONNOR
1) Coaching experience/level/speciality?
- Level 3 Event Group Sprints and Hurdles Coach, 8 years experience (Started 2012) a season as team manager and a season as coaching coordinator
2) Home clubs/previous clubs/other jobs as a coach?
- Home club, Cardiff AAC
3) Favourite part of coaching?
- My favourite part of coaching is working with a range of athletes and finding ways to support them all in their development through athletics, and outside of athletics. Seeing athletes develop the confidence in their own abilities and knowledge of their event
4) Favourite memory as a coach?
- The best memory as a coach as the first time one of my athletes took a national gold medal after working with her for around 3-4 years from the moment she entered the sport. Seeing her face win the medal was amazing
5) Favourite session to give your athletes and why?
- Fox and Hound sessions, it's just fun to see the competition between athletes in the sessions
6) Top 3 excercises or stretches that you would recommend all athletes to work on and why?
- Side shuffle/ski walks with glute bands, really good activation work before a sprint session
- Posture walks, slow drill focusing on technical development. Very basic, foundational drill but one that should be done all the way through an athletes career
- Box jumps, staple of all good plyometric sessions
7) Sporting background when you were younger?
- Sprinting, 100m and 200m, football, volleyball, tried a few sports at a range of levels
8) What are you most looking forward to this year in EUAC and why?
- I'm looking forward to being able to support athletes back into sport, both as new starters to athletics and people returning from the sport