Perfect Posture Pilates

Perfect Posture Pilates Pilates courses in Goxhill for those with and without previous experience. All equipment provided. P Men only courses available.

With over 25 years teaching experience I take delight in creating bespoke classes with my individual participants in mind. Classes are predominantly Pilates based with all principles applied with the infusion of other movement techniques incorporated as and if appropriate for class members. I am a fully qualified mat Pilates instructor and ex- dancer with a BA(Hons) Dance degree. Classes are relax

ed, focused on posture whilst performing deep muscle conditioning. All my classes have modifications applied to exercises to ensure your own individual needs and aims are met. Private one to one or small group work in the studio or your own home by arrangement.

Not Pilates but…Desperately trying NOT to start reading this until my holidays in September. Only problem is the intro o...
31/05/2026

Not Pilates but…

Desperately trying NOT to start reading this until my holidays in September. Only problem is the intro on the back cover has really drawn me in!!! Don’t think I will be able to wait that long 🤣🙈

My hugely talented friend Zena Unitt has written it, published and released this week. If you fancy a copy you can order it on-line from Troubador or in-store at independent bookshops or give me a shout and I can get one ordered for you. If you want to see it, my copy will be out for you to look at all this week. 😀

Give the back cover in the image below a read. 📖 📕

Love this, hope you do to. Have a great weekend everyone. See you next week. B x
30/05/2026

Love this, hope you do to.

Have a great weekend everyone. See you next week.

B x

Love it

All my Intermediate / Advanced mat and Intermediate Studio Apparatus people, what do you think? X
24/05/2026

All my Intermediate / Advanced mat and Intermediate Studio Apparatus people, what do you think? X

One of my lovely ladies sent me this, made me smile.
23/05/2026

One of my lovely ladies sent me this, made me smile.

My view for the next class 🤸‍♂️💙☀️😎
30/04/2026

My view for the next class 🤸‍♂️💙☀️😎

30/04/2026

Good morning world!

Having a wonderful time, learning lots, having time to explore, chat with wonderful Pilates friends and having the opportunity to experience the most wonderful Pilates classes. Life doesn’t get much better than this!

Huge thanks goes to my fabulous teacher, mentor and friend Jo of JPilates Limited for her kindness and the most amazing classes, for providing the most wonderful space to absorb it all.

Looking forward to sharing it with you on my return. Hope you all have a great day too.

Day four, bring it on!

Love Bridget ###

Incredible first day of classes, going in the work of Eve Gentry, Barrel-less Barrel & Neuro Assessment and Training. Lo...
27/04/2026

Incredible first day of classes, going in the work of Eve Gentry, Barrel-less Barrel & Neuro Assessment and Training. Loved, loved, loved it!!!

Happy days!

😀

Love this that I saw because my friend Amanda Watts Pilates posted on instagram. It explains why men should do Pilates. ...
18/01/2026

Love this that I saw because my friend Amanda Watts Pilates posted on instagram. It explains why men should do Pilates.

Hope you enjoy.

Bridget x

So true
15/01/2026

So true

This is going to be my actual Pilates fight: let people understand that despite this Reformer "fashion", Pilates is not a Reformer class. Pilates is a philosophy based on control which has different tools/apparatus to make students better understand how to do specific movements. Especially big apparatus are mostly "facilitators" compared to the matwork so it drives me crazy when I see people using Pilates machines as they where in a Gym. Anyway, a Pilates Teacher should know how to use them all not only teach a a Reformer every single hours spent with a student.

Address

The Granary, Howe Lane
Goxhill
DN197JD

Opening Hours

Monday 9:30am - 11:30am
5:30pm - 8:30pm
Tuesday 9:30am - 11:30am
Wednesday 9:30am - 11:30am
5:30pm - 8:30pm
Thursday 9:30am - 11:30am
5:30pm - 8:30pm
Friday 9:30am - 11:30am
5:30pm - 8:30pm
Saturday 9:30am - 11:30am

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