The Atlas Gym

The Atlas Gym At The Atlas Gym, we believe in providing more than just a space to exercise.

Our mission is to create a sanctuary a place where you can strengthen your body, refresh your mind, and reconnect with your purpose.

18/06/2026

Just a few clips from on Wednesday 💪

Really cool to check in with see what new equipment they have, try some of it out & talk to their awesome team.

Lots of new and exciting things coming to Atlas very soon 👀

ATLAS FAMILY OPEN DAY 💪🏃‍♂️🏉Come down to Atlas on Sunday 2nd August | 10am–3pmWhether you’ve never stepped foot in a gym...
03/06/2026

ATLAS FAMILY OPEN DAY 💪🏃‍♂️🏉

Come down to Atlas on Sunday 2nd August | 10am–3pm

Whether you’ve never stepped foot in a gym before, you’re looking for something to do with the kids, or you’re curious about what makes Atlas different, we’d love to welcome you down.

What’s on?

🏃 Kids Circuits

🏉 Rugby Taggers

💪 Atlas Club Intro Sessions

☕ Coffee & Protein Shakes

👋 Meet The Coaches

We’re proud to be joined by Rugby Taggers, helping children build confidence, stay active, make friends and discover a love of sport in a fun, supportive environment.

Atlas isn’t about becoming the fittest person in the room.

It’s about helping people of all ages become stronger, healthier and more confident in everyday life.

Because fitness isn’t just about how you look.

It’s about how you feel.

Built For Life.
Stronger Together.

🔗 Book your slot via the link in our bio.

25/05/2026

Drop your favourite flavours in the comments 👇🏼

👀 not long to wait now!

13/05/2026

Atlas members watch this space 👀

It may appear like nothing “new” is coming to Atlas, but we’ve been working hard in the background on many different projects & one that you’ll be enjoying VERY soon…

Your pre or post workout boost is about to get a lot better 💪🏼

Results don’t happen by accident. They happen through consistency, structure, and the right environment. 💪At Atlas Gym, ...
11/05/2026

Results don’t happen by accident. They happen through consistency, structure, and the right environment. 💪

At Atlas Gym, we’ve built memberships to suit every goal and every lifestyle. Whether you want full gym access, flexible day passes, or coaching through our Atlas Club.

✔️ No contract
✔️ No joining fee
✔️ No leaving fee
✔️ Premium equipment & training environment

Memberships from just £44 per month.
Day & weekly passes available from £7.50.

Ready to get started?
Visit our website today and choose the membership that fits you best. 👊

📲 Sign up for your free trial via our website.

07/05/2026

Watch this space “people of Kent” 👀 Atlas is about to level up…

We couldn’t resist jumping on this trend 🤣

You don’t need more motivation.You need a better way to train 💪🏼If you’ve ever walked into the gym and thought“What shou...
30/04/2026

You don’t need more motivation.
You need a better way to train 💪🏼

If you’ve ever walked into the gym and thought
“What should I even be doing today?”🥴

Or felt like you’re putting the effort in but not seeing it pay off

That’s where Atlas Club comes in 😁🏋️‍♀️

We’ve built this for people who want to train properly but don’t want to do it alone or pay full PT prices.

Here’s what it actually feels like when you step in

• You’re part of a small group of 3 to 5 people, not lost and not overlooked
• Your workout is adjusted to you, your strength, your pace, your progress
• A coach is right there, correcting, guiding and pushing you when it counts
• You’re following a clear plan so every session moves you forward
• You’ve got people around you keeping you accountable on the days you’d normally skip

No more second guessing
No more inconsistent weeks
No more feeling like you’re doing it all on your own

Just proper coaching, real structure and results you can actually feel

If you’re ready to stop guessing and start progressing
DM us “ATLAS CLUB” and we’ll get you booked in

27/04/2026

Everything Hallelujah 🙌 coaches addition 💪🏼

02/04/2026

You don’t need more weight. You need better form.

Most people rush RDLs.
Too heavy. Too fast. No control.

And then wonder why:
😣You feel it in their lower back
🤔Your hamstrings never grow
🥱Progress feels slow (or stops completely)

Here’s what actually matters:

• Push your hips back - not down
• Keep the bar close to your legs
• Slight bend in the knees (don’t squat it)
• Control the lowering - don’t just drop it
• Stop when your hamstrings are loaded, not when the weight hits the floor

Form is what builds results. Not ego lifting.

Slow it down. Get it right. Then add weight.

Save this for your next leg day 💪🏋️‍♀️

31/03/2026

Don’t forget to thank your coach 😉😂

Address

Spa House, Winchet Hill
Goudhurst
TN171JY

Opening Hours

Monday 7am - 10pm
Tuesday 6am - 10pm
Wednesday 7am - 10pm
Thursday 6am - 10pm
Friday 7am - 10pm
Saturday 8am - 6pm
Sunday 8am - 2pm

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