JDPT

JDPT I help overwhelmed mums create sustainable fitness routines that work around family life, neurodiversity, work, and caregiving responsibilities.

Mission Statement - To provide cost effective training and advice to individuals wanting to improve their health and lifestyle. REPS REGISTERED & INSURED

01/12/2021

Best dish of all time!


Working in an office?Working from home?What does workplace wellness mean to you?If you're interested in helping yourself...
30/09/2020

Working in an office?
Working from home?

What does workplace wellness mean to you?

If you're interested in helping yourself and others to create a Work-Wellness balance then this is your chance to be involved in an amazing journey!

An opportunity to be part of a pilot programme designed to increase productivity, say goodbye to aches and pains and keep team moral up during these uncertain times whether you're office based or working from home!

DM me for details!

***Exercise specifically programmed for ASD***After searching around for something over the last few years I have strugg...
23/09/2020

***Exercise specifically programmed for ASD***

After searching around for something over the last few years I have struggled to find something that is delivered in local areas to cater for children and or parents of children on the spectrum.

I feel that exercise for special needs is a very under-represented population when it comes to the delivery of this. Most support seems to be geared towards educational and social development and coping strategies, when actually a massive part that can build towards this is physical activity.

There are many benefits to delivering exercise to the parents and the children who fall into this category. I have personally benefited from exercise as a mother of a child on the spectrum not only physically but mentally.
My daughters have also benefited from having a safe environment that they can be free with their quirks whilst not being surrounded by people who judge! (even the nicest person passes judgement)

On the other side I have delivered sessions to parents struggling to battle through just a normal day with the challenges we face as special needs parents. The feedback was amazing.

So why is it we don't see more support in this area?

I welcome any feedback on your thoughts about this and how you feel this could be beneficial.

Morning!So I am now on holiday for 2 weeks. This means total shut down for me.Don't forget I have a new block of session...
08/08/2020

Morning!

So I am now on holiday for 2 weeks. This means total shut down for me.

Don't forget I have a new block of sessions opening on 24th August 2020.

3 Places left so drop me an inbox and will be first come first serve..

See you all in 2 weeks hopefully with a bit of colour on my skin!

4 Weeks Training2 Sessions Per WeekBiggest achievement.... CONFIDENCE & SELF ESTEEM!NEW SLOTS OPENING UP 24TH AUGUST... ...
02/08/2020

4 Weeks Training
2 Sessions Per Week

Biggest achievement.... CONFIDENCE & SELF ESTEEM!

NEW SLOTS OPENING UP 24TH AUGUST... GET IN TOUCH!

02/08/2020

Had a few days off and some time out but I can't end this week without posting about Steph!

Steph promised to train with me on quite a few occasions over the last year.
Struggling with feeling confident in gyms through not knowing what she was doing (her words not mine) lacking motivation.
Lockdown made her evaluate where she was at and where she wanted to be after the dissapointment of having to reschedule her wedding!

So she took the leap and here she is 4 weeks later not even caring about weight but buzzing about how she feels!

Mother daughter team today... Even Rosie got involved!Still smashing it every session and feeling the benefits all round...
24/07/2020

Mother daughter team today... Even Rosie got involved!
Still smashing it every session and feeling the benefits all round mentally and physically! 💪

Address

Gosport

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 2pm
Saturday 10:30am - 12:30pm

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